18, 21 और 25 के बाद Height को कैसे Increase करे

दोस्तों आप सभी का स्वागत है हमारे ब्लॉग पर और आज का article है कि, “18 21 और 25 के बाद height को कैसे इनक्रीस करे”. आज के टाइम मे सबके मन मे हाइट को लेकर बहुत curious है. सबको किसी ना किसी field मे set होने के लिए अच्छी personality का चाह होती है और जिसमे अच्छी height की requirement होती है. But दोस्तों आपको ये भी जानना होगा की अगर आपकी हाइट कम है तो ये जेनेटिक भी हो सकता है. But ऐसा नही है की हम इस generic factor से अपने हाइट को आगे इनक्रीस नही कर सकते है. आज के टाइम मे कुछ भी impossible नही है. आप अपनी height naturally, exercise के साथ, योगा करके या सर्जरी से इनक्रीस कर सकते हो. But इस article के through हम आपसे कुछ useful टिप्स share करने जा रहे है. क्यूकी ये मेरा खुद का experience है दोस्तों.

मेरी खुद की हाइट भी 4’10” थी जिससे मैं हर जगह छोटा दिखता था और ऐसे मे confidence level भी मेरा down हो जाता था. But फिर मैने हाइट को इनक्रीस करने के ऊपर रिसर्च करना शुरू कर दिया. Now, मेरी height 5’3″ है. दोस्तों ये सुनने मे तो easy लग रहा होगा but actual मे अपने target तो achieve करना थोडा handwork वाला काम है. But impossible नही. मैने किस तरह से अपनी हाइट को 19 की age मे इनक्रीस की ये मैं आपसे नीचे share करने जा रहा हूँ.

18, 21 Or 25 Ke Baad Height Ko Kaise Increae Kare

लम्बाई बढ़ाने का तरीका

दोस्तों निचे हमने 7 तरीके बताये है, आप सभी तरीको को अच्छे से पढ़े और follow करे. हमे उम्मीद है कि कुछ ही महीनो में आपकी height बढ़ जायेगी.

1. ज़्यादा से ज़्यादा पानी पिये

डॉक्टर क्या आपने तो अपने घरवालो से भी सुना होगा की ज़्यादा से ज़्यादा पानी पियो. मैं भी बहुत सुनता था but जब एक दिन में धूप मे चलते चलते बेहोश हुआ तो पता लगा की body मे पानी की कमी के कारण मैं बेहोश हो गया था. Then मैने daily अपने पानी के duration को set किया क्यूकी तब मुझे पता लग गया था की पानी के पीने से आपके बॉडी के waste material जो आपके बॉडी के लिए harmful हो सकते है को flush कर देता है और साथ ही साथ आपका digestion भी ठीक रखता है. आपका digestion system के rate को enhance करता है, जिससे आपकी हाइट पर effect पड़ता है. अपने experience के हिसाब से बताऊ तो दिन मे 8 ग्लास पानी पीना चाहिए. अगर नही पी सकते तो दोस्तों ऐसे fruits या vegetables खाये जिसमे already पानी की कमी दूर होती हो.

2.Exercise Regular करे

किसी किसी का मन करता है जल्दी उठ के एक्ससाइज़ करने का. Even मेरा खुद का मन नही करता था but जब मैने हाइट को इनक्रीस करने का सोचा तो मुझे पूरे मन से करना पड़ा. 18 साल के बाद regular exercise करने से हाइट इनक्रीस होती ही है. आपको कुछ ज़्यादा नही करना बस कुछ physical activity, swimming करना है. Physical activity मे आप jumping, running या कोई भी aerobic activities जो आपके bones को longer और stronger बना सके. कहा जाता है की exercise nerve ends को सीधा pituitary gland के साथ जोड़े रखता है जिससे वो stimulates करता है. ऐसे मे ये gland HGH को ज़्यादा निकालता है.

  1. a) Cobra Stretch – इस stretching exercise से आपके spine, neck और shoulder muscles पर affect पड़ता है. ये muscles के stress को दूर करता है और उसे मजबूत बनता है. इस stretching को हाइट इनक्रीस करने के लिए recommended किया जाता है क्यूकी regular practice से ये आपके upper बॉडी को बढाता है.
  2. b) Table Stretch Exercise – ये एक्ससाइज़ beginners के लिए नही होता है और किसी expert के under ही इस एक्ससाइज़ को करना चाहिए ताकि आप injury से बचे रहे. Height gain करने का ये एक effective method है.
  3. c) Hanging Exercise – इस एक्सरसाइज़ को करने से आपकी spine मजबूत होने के साथ साथ लंबी भी होती है. ये neck muscles को भी effect करता है जहाँ thyroid gland situated है.
  4. d) Swimming – ये एक्ससाइज़ आपको फुल बॉडी वर्काउट देता है और साथ ही फुल बॉडी भी स्ट्रेच होता है जिससे हाइट इनक्रीस होने के chance होते है but अच्छी हाइट पाने के लिए आपको इसको लंबे टाइम तक practice करनी पड़ती है ताकि effective result मिल सके.
  5. e) Cycling – इस एक्ससाइज़ से आपके बॉडी के सारे major muscles utilizes होते है specially hands and legs. ये muscles को stretche और tone करते है जिससे बॉडी की growth होती है. ये बॉडी के coordination और balancing को भी enhance करती है.
  6. f) Kicking – इस method से आपके लेग muscles flexible होते है but साथ ही साथ injury का भी ख़तरा होता है so इसे किसी expert के under ही करे. Start करने के लिए आप simple and short kicks की हेल्प ले सकते हो अगर आपको technique का अच्छे से पता हो तो आप आगे hard और high kick भी कर सकते हो.

3. अच्छे से नींद ले

अच्छे से नींद लेने का ये मतलब नही की एक दिन लिया और बाकी दिन अच्छे से सोये नही. बिल्कुल भी नही दोस्तों जब हम फुल day work करके थके होते है तो बॉडी आराम मांगती है. क्यूकी जब हम अच्छे से नींद पूरी करते है तो हमारी बॉडी develop होती है और tissue recover होते है. एक developing body के लिए completely rest बहुत ज़रूरी होता है और वैसे भी हमने सुना है की human growth hormone (HGH) तभी create होती है जब वो इंसान अच्छे से deep और moderate wave sleep लेता हो. जिसको maximum height के गोल को archive करना होता है उसे 8-11 घंटे की प्रॉपर नींद को लेना चाहिए. एक advice हमारी तरफ से ये है की अगर सोने से पहले आप warm bath ले तो आपको definitely अच्छी नींद आएगी.

4. Body का अच्छा Posture रखे

अपनी हाइट को बड़ाने का सबसे अच्छा तरीका अपने बॉडी के posture को देखे. एक good posture वो होता है जिसमे सिर और गर्दन बिल्कुल सीधा हो बिना किसी झुकाव के. आपका बॉडी का posture straight होना चाहिए, muscles को relaxes रखना चाहिए, जिससे आपकी normal हाइट भी अच्छी लगती है. अब आप खुद ही सोचो की अगर अच्छी हाइट होने के बावजूद भी आपकी बॉडी का अच्छा posture नही है तो ऐसे मे भी तो आपकी personality कितनी बेकार लगती है. So हाइट जितनी मर्ज़ी हो but एक good posture से आप अपने confidence level को भी इनक्रीस कर सकते हो.

5. Yoga Aasanas

एक्ससाइज़ मे योगा बहुत अच्छा है जो आपके stress को release करता है जिससे आपकी बॉडी की development और growth अच्छे से होती है. ये एक बहुत ही अच्छा तरीका होता है happy और healthy लाइफ जीने का. बहुत सारे योगा आसन है जैसे त्रिकोना आसाना, तादासना, सूर्या नमस्कार etc etc. आसनास से बॉडी के different से different parts पर focus दिया जाता है. ये हमारे बॉडी के ब्लड circulation को improve करता है और बॉडी के organs को development करने मे भी हेल्प करता है. शांत और स्ट्रेस फ्री माइंड के साथ, हमारी बॉडी अच्छे से काम करती है क्यूकी उसके under growth hormone maximum produce हो जाते है जिससे हाइट इनक्रीस होती है. योगा practicing करने से बॉडी का correct posture पाया जा सकता है.

6. खाने पर ध्यान रखे

खाने का नाम सुने तो हमारे mind मे pizza, burger, chines food जैसे चीज़े ध्यान मे आती है. But दोस्तों क्या आपको लगता है की ये सब चीज़े एक बॉडी हाइट को gain करने के लिए ज़रूरी है. बिल्कुल भी नही दोस्तों…. So एक हाइट को इनक्रीस करने के लिए अच्छा खाना ज़रूरी है, आपके diet मे calcium, vitamin, proteins etc etc ज़रूर होना चाहिए. आप चाहे कितना भी physical activity या योगा कर लो but एक proper balance diet के बिना ये सब भी बेकार ही है.

  1. a) Zinc – Stunted growth पाने के लिए youngsters को zinc का इस्तेमाल करना चाहिए. Zinc mostly chocolate, eggs, shellfish, asparagus, peanuts etc etc मे पाए जाते है.
  2. b) Calcium – Calcium dairy items या green vegetables मे easily पाए जाते है. ये आपके बॉडी के bones मे improvement करती है.
  3. c) Vitamin D and Proteins – Growth Hormones को boost करने के लिए या bones और तीथ की growth के लिए विटामिन D और proteins को अच्छा माना जाता है. Meat, cheese, legumes, tofu, eggs white मे पाए जाते है.
  4. D) Vitamins, Carbohydrates and Minerals – एक balanced diet, के लिए milk, eggs, soybean, oats, fruit और vegetables routine मे याद रखे.

7. नशे से दूर रहे

अगर आप सच मे चाहते हो की आपकी हाइट अच्छे से इनक्रीस होये तो दोस्तों एक बात clear है की खुद को नशे से दूर रखे. क्यूकी smoking से आपका body mass index बिगड़ जाता है. क्यूकी रिसर्च से पता चला है की जो बच्चे स्मोक करते है उनकी हाइट दूसरे बच्चो से जो स्मोक नही करते है से छोटी रह जाती है. दूसरी बात ये की caffeine भी आपके हाइट को बढाने से रोक लगाती है क्यूकी एक बच्चे को अच्छी नींद लेने के लिए 8-10 घंटे तक की नींद पूरी करनी चाहिए होती है but जब बच्चा caffeine का आदि हो जाता है तो उसकी sleep hours भी घट जाटी है जिससे उसके हाइट पर कही ना कही फर्क पड़ता ही पड़ता है.

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1057 COMMENTS

  1. Superb Natural tips to increase height without using Medicine. Really it’s a very beneficial post, who wants to increase his Height. Thanks for sharing this post.

  2. sir meri age 19 haì or height meri 5.5 hai muje 5.7 karni hai mai gym vi join kiya hua hau plzz help me kya karu sir i am boy

  3. Sir meri hight5.5 hai meri age 19 saal hai sir meri hight 2 saal se ruki hai kya mai apni hight 3 inch aur badha sakta hoon

  4. Sir mera pradeep hei. Mene abhi abhi gym join kiya hei. Mera weight 74 hei mujhe mera fat loss krna hei. Or body bnani hei. To iske liye mene gym join kiya hei. Meri age 23 hei. Or puchna chahta hu ki mujhe abhi start ki hei to mera Deit plan kya hona chahiye. ? Fat loss k hisab se. Or non vag na ho to acha h. Plz help me.

    • Bro body banane ke liye roj ek banana shake piyo aur morning me daliya khao. Daliya se aapka fat badhega aur banana shake se khoon. Fat loss to wese hi kam ho jayega aapka gym karke.

  5. Sir mera naam pooja h.. Mai 23 saal ki hu.. Or meri height 4″ 10 h mujhe bs 2″ inch or chahiye.. Plz help me sir

  6. hi sir mera name debasish dey ha or mera age 19 mera hight 5.1 ha me 5.7 karna chate ho jalde kya karu. Plz help me sir

  7. sir mera name nitish pathak h meri height 5’6 h

    aur meri age 20 h …
    kya meri 2/3 inch height bdh skti h

    plz help me sir

    • Bro, wese bhi ladko ki height 23 saal tak badhti hai to aap apni regular exercise or diet par dhyan de. Thanks

  8. Hi sir meranam ahmed najim hai or age 19 years raning mera hight 5.4 hai me or 4 inch badana cahta hu plz help me

  9. hiii,bhaiya Mera name Mohit hai or mai Allahabad me rahta hu,, bhaiya meri height 5″ 9 hai mujhe 4inch or badana hai plz plz plz bhaiya bataiye koi solution jisse merit height bad jai meri age 18 years hai…

  10. Sir meri hight to theek h 5 f 9 inch hai.. nd sir mera age 21 year h bt sir mera weight only 58-60 hai nd sir main bhut patla hun…sir hme bhukh to lgti hai khana v apni capcity k anusar accha kha leta hun bt fir v sir koi asar na hota h khane nd sir ptla hi lgta hun aur bht patla hun plz help me ” nd sir m somiking also .. karib 6 cigrate perday v pi leta hun…sir plz help me lhi cigrate ki vjh se to ni h ki khana lgta ni h..ya koi aur idea bataiye gain krne k liye..nd sir Jim join krna chahta is it correct…

    • aapki height ke hisaab se aapka weight thik hai, itna hi weight hona chahiye. Rahi baat patle hone ki to body ko khulne ka moka de, exercise kare, gym jaye, isse aapko bahut help hogi. Bro cigrate body ke liye sahi nahi hai, ye body ko sukha deta hai, wese bhi cigrate ki aadat jaldi chhutti nahi hai par aap dhire dhire ise kam kar sakte ho.

    • Aapko height badhane ke liye exercise karni hogi, jisse aapki body khichegi. Aap yoga aasan kar sakte hai koi bhi wala, isse aapko bahut madad milegi.

  11. Sir meri hieght 4foot 6 inch hai…meri age 18 hai plz mujhy btaiye mai kia karu jo meri night kamsy kam 5 ft ho jay…am a girl…

  12. Sir mera age 22 Sal hai mera hight4.10 ench hai Mai apna height 5.2 ench karna chahti Hu kya kare Ki mera height badhe

  13. Sar meri hight 168 cm hye muze meri hight 175 cm krna chata hu ….aur meri need 5_6 ghante hoti haye aur maine abhi gym lagai haye

    • height badhane ke liye bro aapko exercise, yoga karna hoga. Aap wese bhi gym lage ho, gym me height badh jati hai bus jyada weight mt uthana

    • height badhane ke liye aapko exercise, yoga karna hoga, humne niche sabhi comments me ek url link daala hai us article ko padho aur follow karo.

      • sir mai 20 age ka hu so plz mujhe apni hight badhani hai meri hight ki kami k karan mai kuch Professional nahi kar sakta hu mujhe apni life me kuch karna chahata hu plz sir help me
        becoz mere papa ki hight v chhoti thi
        plz sir help me mere sare dost k hight acche hai bas mai hi chhota hu plz sir help me

        • Bro agar aap kuch professional karna chahte hai to isem height kaha se aagayi, professional line me talent kaam aata hai na ki height. Wese aapki height kitni hai md sagir ansari ji

      • Hii sir
        Mera naam suraj hai
        Aur meri age 18 hai
        Meri height 5.3 kya meri height 5.7 tak ho sakti hai
        20 Age tak mai 5 month se exersie k raha hu
        Tabhi bhi meri height badhi nahi mai kya kru sir a batayiye

  14. Mai 18 years ka hu,and meri height 5.9 hai,meri height 1.5 years se nahi badh rahi hai,and mujhe jaha crrear banana hai uske liy height 5.11 chahiy.maine artical aapke saare padh liy. Koi tareeka hai to plz plz 2 inch height badhane ka bataiye.and aapke hisaab se meri height kitni ho sakti hai jb mai 23 years ka ho jaunga. Apna answer plz plz mail karke bheje ya mail par alert dein.

    • Bro aapki age height ke hisaab se bahut achi hai aur aapki height 2 inch kya isse jyada bhi badh sakti hai. Agar aapne humare sabhi article padhe hai to un sab exercise ko follow karo 2 – 3 months ke baad farak dikhna suru ho jayega.

  15. Sar meri nind achi tarh se nahi hoti only 4&5 ghante hoti haye aur meri age 19 haye isse hight rukne maye problem nahi hogi na??????

    • Sar meri nind achi tarh se nahi hoti only 4&5 ghante hoti haye aur meri age 19 haye isse hight rukne maye problem nahi hogi na??????

    • Age ke hisaab se aapki height bahut achi hai, abhi aur aapki height badhegi. Niche humne bahut sare comments me ek url link share kiya hai, us post ko padho usme height badhane ke liye kafi exercise hai.

    • ha kue nahi, aapki height increase hoyegi. Abhi aapki age 17 hai to kuch karne ki jarurat nahi hai, abhi aur aapki height increase hoyegi.

  16. Sar meri nind achi tarh se nahi hoti only 4&5 ghante hoti haye aur meri age 19 haye isse hight rukne maye problem nahi hogi na?

  17. sir ,mera height 5.0 ft h .me 19 saal ki hu ..AGR me 7.-8 months regular exercise kru to kya kuch ho skta h ..swimming chor or sare exercise kru to ..kuch improvement ho skta h

  18. hiii mera naam aman hai me 15 saal ka hu aur meri height 5. 9 hai kya me 6ft tak height badhana chahta hu toh me kya karu plz reply me

    • abhi aapko kuch karne ki jarurat nahi hai aapki height apne aap badh jayegi ye main dawe ke sath kah sakta hu. Kuch mt try karo abhi aapko height bahut badhegi.

  19. sir meri age 19 hai aur meri height 5.6 inch hai mujhe meri height bdani hai aur us ke liye me app jitna bolo utna time dene ko taiyar hu please tell me some toughest exercise that increase my height

  20. Hello pardeep sir…..meri age 21 hai height 5,6 muje 2 ya 3 inch height increse krni hai…. mera weight 73 kg hai pls kuch tips btaiye

  21. sir meri height 5 feet 10 inch hai aur age 20 hai but mere brother ki height 6 feet h aur meri height 1.2 years se nhi badh rhi app kuch best tips do ki me bhi 6 feet ka ho jau mene apki exercise bhi dekh li but kuch khas tips do please…..

    • bro jo tips aapne dekhi hai exercise ki wo dikhne me bahut simple exercise but ye fayde bahut deti hai. In exercise ko 2 – 3 mahine regular kare fir batana

  22. Sir I m grl my age is 23 my hght is 5’7 mujhy apni hght nhi barhani m asa kiya karon js se meri hght ruk jaye me bohat lambi lagti hn

  23. Sar meri nind achi tarh se nahi hoti only 4&5 ghante hoti haye aur meri age 19 haye isse hight rukne maye problem nahi hogi na ab meri hight 5.6 haye

  24. Hey sir..mera naam Rahul Kumar hai.mai 17 saal ka hu.meri height 5”4′ hai..sir kya meri height badh sakti hai..maine gym v join kiya hai..kya gym jane se growth pe prabhav parta hai..please tell me in details sir..

  25. Hey sir..mera naam Rahul Kumar hai.mai 17 saal ka hu.meri height 5”4′ hai..sir kya meri height badh sakti hai…maine gym bhi join kiya hai..kya gym jane se growth pe prabhav parta hai..please tell me in details sir..

  26. sir me 16 saal ka hu aur meri 5. 8. 8 hai par meri saal se badh hi nhi rhi hai mujhe meri height 6ft tak badani hai toh aap mujhe kuch suggest karge kyoki teeno bhai mere bara bar hai par 6ft ke ho chuke hai plz reply

  27. Sir me 16 saal ka hu meri almost 5. 9 hai ek saal se meri height nhi badi aur mere bhai 6ft ka ho gaya hai toh kya karna chahiye plz reply

    • aapki age 17 hai aur height 5.2, bro ek dum sahi height hai. Kuch na karo abhi aapki height aur badhni hai, tension na lo

    • agar height badhani hai to aapko thoda mehanat karni hogi. Exercise ya yoga best hai height gain karne ke liye. Ho sake to running karna start kar do height khich jayegi aapki.

    • ha bhadh sakti hai bro, is article me bahut sare exercise bataye hai, koi bhi kar lo. Dhyan rakhna ki aap jo bhi exercise karo usko 3 – 4 mahina regular karo

    • bro ya to running karo ya is article me bahut se exercise bataye hai humne ya wo karo koi bhi apni pasand ki. Bs dhyan rakhna ki jo bhi karo regular karna

  28. Meri 24 age h or height 5.1 h main apni height kaise increase kru m khana bhi kafi khata hu pr sharir ko lgta hi ni h or m kafi pta bhi hu

  29. Sir meri age 17 hai or m apni height ko increase krna chahti hu…is ke Lia mjhe kya krna chahiye…sir plz tell meh d bst way 2 increase mah height

    • are yar agar height chhoti hai to kya hua. Dekho mera ek friend hai uski height 4.2 hai. Bohimia ban kar ghumta hai wo galio me. Tension na lo yar

      • agar aapko apni height sahi me increase karni hai to running, ya is article me jo bhi exercise bataye hai unme se koi ek regular karo

  30. Sir by hanging,race or jumping krnr s hi height Inc ho jyegi kya sir… Coz I Also wnt to Inc… Height coz m y three things regular krlunga fire n I m now 19 hrs old n my height is 5’7″… Hlp sir

  31. Sir kya 30 ki age mai height increase ho sakti hai vaisa ya imposibal hai lakin mai aapsa janna chati ho ki kya in excersise sa kutch inches increase ho sakti hai please answer dejiya

    • Monika Ji 30 ki age me height increase hona possible to nahi hai. Kyuki height ka increase hona matlab bones ka increase hona or 30 ki age me bones increase nahi hoti hai. Exercise se sirf aap body ko flexible bana sakte ho healthy bana sakte ho increase nahi kar sakte.

  32. Sir hanging,roping n running s height possible h kya…. Coz I wnt to Inc my height now my age izzz 19 n my height is 5’7″ I rlly wnt to incmy height sir

  33. sir ji meri problem different hai meri hight 5.4 hai me 18.3 month ka hu me bahot patala hu esalia exersize karni padati hai thodi si. muje itani jyada height hi ni pasand kya ab or kitani height badh sakati hai kya ruk kab sakati hai kya exercise se meri height badh jayegi kya muje ni badhani ab

  34. but sir meri height ab jyada se. jyada kitani badhe GI natural hight speed 18 sal bad kya closed ho jati hai 18 bad kitane sal tak thodi si badati hai or kitani badhati hai kitane sal tak
    mean ab meri natural height maximum kitani badhegi . badhegi natural hight or kab tak
    hight 5.4 or me 18.3 month ka hu
    kuch aaisi exercise suggest kar sakate hai jisase body bane lekin hight na badhe

    • Bro height 23 tak badhti hai, aapki age ke hisaab se height achi hai. Agar aap koi exercise bhi nahi karoge to fir bhi height badhegi.Humare hisaab se aapki 23 tak 5.8 tak badh jani chahiye apne aap.

  35. koi method ni bani sahi ya galat natural hight ROK ne ki
    mene running Karna sod diya hai taki natural hight k sath extra thodi hight na badhe or yoga bhi sod diya hai.

  36. please say something
    me meri hight exercise or running na karu fir bhi itani badegi to fir me patala hu es vajah se exercise or running karunga to or baregi !
    aaisa koi yoga or asan nahi hai

  37. bhaiya ji mujhe 3se 4 inch hight increase krna h avi mera hight 5.6 h aur umar 19 so mai kya kru help me plz ki jaldi se hight increase ho jae

    • Agar aapko humse salah leni hai to hum aapko itna hi kahenge ki aapki age ke hisaab se height achi hai. Agar aap kuch try bhi nahi karoge to aapki height aur badhegi. Wese aap sirf running karo to height aur badh sakti hai.

  38. Bhaiya Ji hmari height 5.2 hai main 2inch badhana chahta hu Lakin mere pet ke under Soojan hai isliye homeopathic medicine kha rha hu aur height badhane wali dawa bhi kharidi hai toh yeh bataiye main exercise Karta hu aur height badhane wali dawa kha sakte hu

    • Yar main to aapko yahi salah dunga ki height badhane wali dawayi na use karo. iska side effect bhi ho sakta hai pahle kisi doctor se pucho ki ye dawa kesi hai fir use karo.

  39. sir meri height 5th 6 inch hai boy’s ki height kam se kam kitni honi chayhe jisse log ya fend unhe butta na mane ya butta na bole plz sir rply me.

  40. hello bro!! my height is only 5.3 and my age is 21 plzz suggest me something better to increse my height! kuch jaldi ho jaye age bhut ho gyi hai…

    • Bro height badhane ke mamle me jaldi baaji na kiya jaye to hi sahi hai. Height dhire dhire badhti hai. Aap exercise ya running karo regular

    • Bro aapki height bahut achi hai age ke hisaab se. Humare khyal se aapko kuch karne ki jaruat nahi hai. Abhi aapki aur height badhegi

  41. hlw sir , mera name Mukesh kumar hai meri height 5ft ,4inch hai age 24 hai kya meri 2 inch or bad sakti hai sir rojana exercise or running karta hu but koi farak nhi pad raha hai 1year se kosis kar raha hu sar mei police force join krna chahta hu but 1 inch kam padti hai

  42. thnxx sir mera rply dene ke liye sir meri age 19saal puri hogay hai muje koi tip do jisse mai 1mhnth ya 2mhnth me 1inch height bada sakta Hu lekin wo tip do jiski waja se mera wazan kam na ho plz my dear sir plz rply me.
    me aapke rply ka intezaar karrha hu sir

    • Sam ek do mahine me height badhana possible nahi hai kyuki 19 age me bone ko khich ke height gain karna possible nahi. Height badhane ke liye body time leti hai.

  43. sir meri height 5 5.4 hai meri age 19 hai mene suna hai jor dips marne ki waja se height badna ruk jati hai ye sahi hai kya sir aur me 8kilo ke dambes bi marta hu iske waja se meri heigh badne me koi problem hogi kya sir plz bataw muje plz sir

  44. Sr mera name riya h m 21 year kiii hu m apnii height ko lekr bhut preshan hu meriii height 4.4 k krib h m janna chahtiii hu kya 21 year m meriii height bd sktiii h agr bd sktiii h to plzzz mujhe mujhe btaye kii m kya kru jisse 1-2 mhine m merii height bd jay

    • Agar aapko 1-2 mahine me hi height badhani hai to ye thoda imposible hai riya…….. height badhane ke liye bhi time lagta hai. Or jaise ki aap keh reh ho ki 21 age me height to uske liye aapko bahut mehnat karni padegi.

  45. Hello sir

    Meri age 21 hai aur meri hight 168cm hai aur mai apni health aur khas kr height ko le kr thoda presaan rhta hu abhi maine running , exercise kr rha hu phle bhi kya 1 month phir bhr training pr jane k karan phir sab ruk gya bt abhi 1-2 hafto se phir se strt k dya hai bt m apni height jldi badana chahta hu km se km 170 cm tho ho he jaye nd solder bhi ucha ho jaye
    plzzz hlp me. 🙂

    • Abhishek ji height badhne me thoda time lagega aur jaha rahi baat solder ko ucha krne ki to aap pushup marna start kare. Bro exercise ek sath diet bhi le tabhi jaldi farak padega.

      • Thanks sir m tho puri kosis kr rha hu and abhi jitni height hai meri wo bas 2-3 yr m running kr k badai hai nd abhi bhi puri kosis kr rha hu running kr rha hu hanging exercise bhi kr rha hu nd beams nd pusup bhi kr rha hu nd dekhta hu kitne months k baad frk nazar aata hai

        ..:)

        tq sir

  46. Sir mera age 19 year h aur dikhne me patla bhi hu jym nhi jata hu abhi meri height 5.3 h mujhe apna height 5.7 karna h plzz mujhe btaiye ki apna height kaise badhau plzz sir

  47. Sir mera age 19 year h aur dikhne me patla bhi hu jym nhi jata hu abhi meri height 5.3 h mujhe apna height 5.7 karna h plzz mujhe btaiye ki apna height kaise badhau plzz sir

      • Pllllz brooo meri lover ki hight 5.4 hai muja unki hight barhani hai plzzzz muja koi treka bta da unki hight barhany ka plzzzzzz unki age 26 hai plzzzz help me unki hight 5.9 krni hai plzzzz help me

    • Rohi yadav ji is article me exercise bataye hai, un sab me se koi ek exercise karo aur wo bhi regular. Farak kuch time baad apne aap dikh jayega.

  48. hello meri age 19 year hai meri haight5’3 hai me apni haight badana chahta hu plz koi home remedy ya upaye bataiye or me ye bhi janna chahta hu ki ladko me haight kis age tak badti hai plz healp me

    • Ladkiyo ki height 21 saal tak badhti hai. Is article me humne bahut se exercise bataye hai, koi ek exercise karo wo bhi regular.

    • Yoga aur exercise regular karo amit ji. Height nahi badhegi to kya hua but aap yoga aur exercise se fit and healthy to rahoge. Inhe karna chhodo mt.

  49. sir mera nam Rahul Nigam hai .mai 20 years ka hoon .kya sir regular exercise krke mai apni height kitme time tk increase kr skta hoon.or kya sir ashwagandha k side effects bhi hotel hai kya ye lena thik rhega ya nhi.my height is 5 feet 6 inch.plz sir answer me.

    • Rahul bro height kabhi jaldi badh jati hai to kabhi late par badhti jarur hai. Aur rahi baat ashwagandha ki to aap ek bari doctor ki salah le le.

  50. Sir mera papa ke height 5ft he or mera height5’4inch he kya me esab exercise karke mera height 6ft kar saktahnu or mera age abhi 17sall 9mahine chal raha he

  51. mera nam aneeb ahmad hai or me kuch jana chahta hn meri body bohat kamzor hai or me apni body bnana chahta hn meri hight taqrebban 5’3inch hai me apni body bnana chahta hn mery pas gym jany ka time nahi hota is liye agr koi medicine hai to wo bta dyn ya koi or tarika bta do plzzzz

  52. Sir meri height 5.2inc h or meri age 24 year h m apni height bhadhana chata hu konsi exercise or koi deshi nuskha h jisse meri height bhad skti h or kitne m

  53. Sir meri height 5.2inc h or meri age 24 year h m apni height bhadhana chata hu konsi exercise or koi deshi nuskha h jisse meri height bhad skti h or kitne time m plz sir mujhe batayiye

    • Raj bro, is article me bahut se exercise bataye gaye hai, koi ek kar lo aur dhyan me rakhna ki regular karo. Wese height ka hum kuch nahi kah sakte ki kitne time me aapki height badhegi.

    • Sagardass bro, 3 – 4 mahine me to muskil hai but aap regular is article me bataye gaye ko bhi exercise karo. Jo aapko pasand aate hai.

    • Simran, agar sahi kahu to itni age ke baad height badhna bahut muskil ho jata hai but aap try kar sakte ho kuch exercise kar ke. Agar height badhegi to thik but agar nahi badhi to aapki fitness to ban jayegi.

  54. Bhai meri age 18 hai or heght 5.3 hai badane ke liye koi medicine nhi hai kya mene abhi army ka form bhra hai heght jaldi bade ne ke tarike bat
    age plzzz

    • Sajid ad bro age ke hisaab se height bahut achi hai, wese bhi jesi age aapki badhegi wese hi height badhti jayegi. tension na lo. Agar aap height badhana chahte ho to exercise karo yar.

      • Sr mera name riya h merii height 4.5 h merii age 21 year 3 month h m apnii height ko lekr preshan hu to plzz koi trika btaye jisse m apnii height increase kr sktii hi plzzz sr m aapke reply ka wait krugiiii

        • Riya ji height badhane ke liye normally log ya to running karte hai ya to yoga. Ab aapko dekhan hoga ki inme se kon sa aapko acha lagta hai. ek baar try karo dear.

  55. hi sir mai Sanju hu..R mari Age hai 19″..hight hai..5″4″nich .
    Sir mai froce main Join korne ka sok hai…to mai keya karu ki mari jaldi sa hight bara….?
    Aur Aswagandha poudar khane sa keya hight barti hai?

  56. hlw mera hight 5’3 hain mera umar 21 hain mujhe army main jana hain mujhe apni hight badana hain kya karu aur kya khaye. kya meri hight bad sakti hain na.

    • Shiv sambhu ji, agar aapne army me jana hai aur height bhi badhani hai to running karna start kar do. Aur diet me kuch healthy food le jese ki meat, eggs, vegetable etc etc

  57. Mai naman singh hu meri height nahi badh rahi hai mai abhi 13 year ka hu sab kahate hai ki mai bada nahi ho pounga kya sach me sir

    • naman singh aapki height badhegi, humpe trust karo. Ese karo apne school ya kahi private me basketball ki game join karo. Humara dawa hai ki 16 ki tak tak aapki height me bahut farak dikhega. Aur game continue khelte rahna.

  58. hlo sir mera nam DUSHYANT h meri night 5.6 inch h meri age 18saal h m apni 3inch night badana chahata hu m roj 3months se yoga krta hu but koi farak nhi pad rha meri mom 5.4inch or mere papa 5.7inch ke h mujhe koi idea do jis se meri night bade

    • Dushyant dagar bro dekho, agar aap yoga bhi nahi karoge to aapki height badhni hi badhni hai. Wese bhi ladko ki height 21 tak badhti hai. Aur rahi jaha baat yoga ki to bro, yoga karne se nuksaan nahi hota hai, yoga karne ke bahut fayde hai, agar nahi pata hai to humare yoga ke article padho aapko apne aap pata chal jayega ki yoga hai kya.

    • Ankur ji aapki age ke hisaab se height bahut hai. Aapko kuch karne ki jarurat nahi hai apne aap aapki height badhegi. to tension na lo aur life enjoy karo.

  59. sir mera name ajay he or meri higth 1.69 he or muje army me Jana he or muje higth me nikal dete he or me 19 sal ka hu army ke hisab se to meri higth ho chuki he par vha pe higth bada dete he to mu je batayege me kese higth badavu plz mera imail Id he solankiajay9725@gmail.com or mera whottsapp no 9725141501 to muje thoddi maded kardo plz sir

    • Ajay solanki ji jaha tak army ki baat hai to 21 tak ki hoti hai age na ki 19 tak. Agar aap regula exercise ya running karte ho to aapki possibility badh jati hai height badne ki.

  60. sir mai rajdeep hu mera age 4 october2019 ko19 saal hua aur meri hight 5.6 hai kya meri hight5.10 ho sakta hai agar ho sakta hai to kaise please tell me

  61. Sir mara hight only 4 fut ka hai aur main 16 sal ka hun main diwar main latkna nd runing karna sab karta hun book down v karta hun nd cyclng nd nind v 6 ghnta lata hun nd khana v khata acha se hun bt only vagitarin khata hun… Bt hight bdte hi nhi kya karu nd mota hota hi nhi plz rply plz kya karu

    • Roshan bro abhi aapki age 16 saal hai aapko itna sab kuch sochne ki jarurat nahi hai. Abhi aur aapki height badhegi to tension na le.

  62. Hello sir I am Ashish mere father ki height 5.1″hai aur mother ki bahut km hai but meri abhi 5.2″ Hai hamari age 20 year 6 months ho gyi hai …
    Something 2 year se meri height bilkul bhi nahi bd rahi hai ….
    Koi achha nuksha batao plz plz jo ki meri height 4 ” inch aur bd jaye
    Sir possible ya impossible hai
    Plz help me sir
    Aap jo bolo krne ko taiaar hu
    Hm hieght ke liye sb kuch krne ke ko taiaar hu …

    Pr result aanaa chahiye

    • Ashish koheli ji, agar sahi kahu to is article me jitne bhi exercise bataye hai sabhi kamyaab hai. Koi bhi exercise ya yoga karo. 1 saal ke andar aapko farak dikhega ye hum dawe ke sath kah sakte hai.

  63. Very Useful tips some of them I had applied… Its beneficial…
    But I had heard that increase in Weight through supplement can low the height…..?

    • Jaha tak supplement ki baat hai to bro kisi doctor se hi puch kar le. Height ka koi issue nahi hai supplement se don’t worry

  64. Hlo sir meri height bhi bht km h kya kru meri age 22 nd height 4.9″ hai. Kya karu m height bdane ke liye bht gussa aata h mujhe apni height dekh ke

    • Dishu ji, itna gussa sehat ke liye acha nahi hota hai. Esa karo ki roj running ya yoga karo. Kuch mahine me aapko farak dikhna start ho jayega.

  65. Hello sir meko 16 years chal rha hai aaur meri height 5.2 feet hai bavisya me kya merit height aaur bad sakti hai koi sarl upay taki merit height 5-6 inch aaur bad jaye…!reply fast

  66. Hiiii sir Mera name prashant singh hai or main 20sal ka hun or meri hight 5.4inch hai or mjh 3inch hight badhana hai kaise badhaye

  67. Sir kya 18 age main 6 pack or muscle bild karne ke liyee gym jana chahiaa? Please replay body ke liaa thik hota he ki nehi hota he

    • soumya sarma ji agar aap 6 pack banana chahti hai aur body ko build karna chahti hai to aap ye sab ghar par hi kar sakti ho. Agar aap gym jana chahti ho to ha aap ja sakti ho but dhyan rakhe ki jyada weight na uthaye. Apni weight ke hisaab se weight uthaye

  68. Sir meri age 21 years ha meri 7 inches height bad sakti ha kya ha to kitna time lag jayega is prosses me meri height 5 .3 ha plazz reply

  69. Hello sir mera age 19 hai. meri hight 5.8 hai .. mujhe 6.0 tak karna hai.. avi automatic badhne ka chance hai ya phir kucch exercise karna padega..

  70. Hello sir I am rudra tripathi ,sir meri age 22 years h aur merit height 180 cms. Sir mai apni height 3 cm. Aur increase karna chahta hu, sir plz. Bataye ki kya merit height 3 cm aur Badh sakti h ki nhi ,aur ha sir mera weight 64 kg. h , aur merit height two years se badhna band ho gayi h sir plz plz. Plz. Give me any best tips how to increase my height

  71. Hello sir I’m rudra tripathi ,sir merit age 22 years h. Aur meri height 180 cms. h sir mai apni height 4 cm. Aur badhana chahta hu kya sir possible h sir plz. Koi saral tarika bataye jisase merit height 184 cms. Ho jaye plz. Sir help me

    • Rudratripathi ji ladko ki age kam se kam 23 tak badhti hai to aap try kar sakte ho, ese karo ki regular running karna start kar do. Kuch mahino me aapko asar dikhna suru ho jayega.

  72. Sir, me male height 19 h, 5ft 5in , 50kg aaya hai me pahle 2 months gym workout over kiya to me yoga start Karu to 2inch height bhadhti hai kya Sr pz help me..

  73. Sir, male 19 hu height 5ft 5in, or 50kg hai, me pahle 2 months gym workout over to me yoga start Karu to 2 inch height bhadhti hai ky

  74. Hiie pardeep negi sir my name sunil kumar …sir main model ban na chata hoon mera sub kuch thik hai….ek cheez ka elava meri height nhii ho rahe hai…kyaa karu sir aap btao plzzz help me sir 🙂

  75. hii sir m vrushali sir meri height 5.3 hai but muje airhostes banna hai uske liye muje or 6 inch height ki bohot jarurat haI meri age 18 running me hai or mene gym bhi ki thi per ab muje time nhi milta so nhi gym nhi ja pati plzz sir mujhe height badhale k liy eaap kuch advice de mere pass 4 month ka time hai

  76. Bhai meri height 17 saal me 5feet 9inch thi ab bhi utni hi h bdi nhi mein 2 mahine baad 20 ka hone wala hu meri 2 inch height badegi ya nhi bro plz suggested me

  77. Sir my name is suraj pandey meri age 18 hai or meri hight 5.3 hai

    Or main apni night 5.7 krna chahata hu
    Kya meri hight bad. Skti h

  78. Sir please repley sir me 18 sal ka hu meri hight bahut jadya hai muje hight lock karni hai please sir kuch upay batavo na sir please…batavo

  79. Hello sir
    Mera nam saagar hai mai 22 ka hu or meri hight 5’3 hai ap bataiye ki mai apni hight k liye kya karu…
    Plzz suggest mee…

  80. Hii.. sir.. main 20year ka hu.. or meri height 5’3 inch h.. or mujhe 5-6inch hight or chahiye.. gym jata hu.. magar weight uthata v ni hu.. bss free hand exercise krta hu..jaise ki.. warm up.. push up..etc.. or Latakta diaLy hu or Gym sham m jata hu..10-15 din hi hue h gym join kiye hue.. kya meri height badhh sakti hain?? please reply me sir..bht pareshan hu m.. mere sare dost mse bht Lambe h..

  81. Hi I m 18 my height is 5’10” I need it to be 6’1″ .nw it stopped suddenly……is der any possibility to increase my height…..

  82. sir meri age 21 year h or mene gym bhi kiya hua h height 5 feet 4 inch h height bdane ka koi upay btao sir meri height bd skti h ya nii

  83. Hlo sir mera name guri hai auri meri age 18 years hai meri height 5.6 hai aur mujhe do ja teen inch height aur lambi karni haa plz sir meri help kariya

  84. Hello sir mera naam vipin h orr meri heaight 5.5 h orr meri age 19 h m apni heaight 5.10 krna cahta hu kya meri heaight itni ho jayegi ye sare rules Folow karne k baad please reply

  85. Sir mera naam ajay hai . or main 18 saal ka DEC 12 ko hoonga .or merit height 5ft5inch hai . main apni height 6 ft krna chahta hoon toh sir btaooo an mujhe kya krna chahiye .tips btado sir plzzz

  86. sir,mera naam Anand hai.meri hight 5fit 4inch hai Aur age18.mera sapna hai ki main army banoo.iske liye mujhe 4,5 inch aur badhna hai.plez kuch upay bataye.

    • Anand ji, agar aapne army me jana hai to aapko running best option hai. Running se ek to aapki practice ho jayegi aur dusari aapki height increase hoyegi.

  87. Hello sir mera naam vipin h orr meri heaight 5.5 h orr meri age 19 h m apni heaight 5.10 krna cahta hu kya meri heaight itni ho jayegi ye sare rules Folow karne k baad please reply

  88. sir mera naam sabir hai.
    main 20 saal ka hu meri hight 5.2 Hai jiski bajah se main bahu paresan hu
    main apna higth badhana chahta hu kya karu sir
    plz.. help me.

  89. Sir kya mein apmeineapni 5’4″ se bdsktar 5’10” kar skta hu?
    Agar ha to kya karna chahiye aur kitne din tak
    meri age 22 h

  90. sir mere name Danish he meri hight 5.5 he aur age 17 he mujhe army join kerni he me apni hight kese badhau please sur help me please

  91. hlo sir meri umra 19 hai or meri height 5 feet h or m apni height ko 1 feet or badana chahta hu…..i know ye bahut h lkn mujhe itni he chahiye…..kl

    skipping kitne time duration ki honi chaiye
    running time duration
    hanging time duration
    morning or eve dono time kr skta hu ya nahi
    plz plz sir help me mujhe kisi bhi keemat pe apni height badani except surgery…..

  92. Sir, myself is saket kashyap . I wanted to become a Day.sp or meri height 165 pe ruk gayi h minimum 5 cm or badhana hoga my age is 22 I can exert a lot on my body please say what should I do and eat

  93. Hiii,Sir
    Meri age 20 years and 10 months hai or meri height 5 feet 7 inch h or m apni height 5,10 Chahta hu to kuch tips dijiye sir

  94. Sir mera name rahul h or meri age 22 running h toh kya meri height badh sakti h 22 age m if m.rassi kudu rope skipping s sir plz reply nd suggest me

  95. sir meri shaving bahut hard h19 saal ki age me ise soft krne k upay batao jisse phir se soft ho jaye meine sir phle veet cream LGA li thi

  96. sir meri shaving bahut hard h19 saal ki age me ise soft krne k upay batao jisse phir se soft ho jaye meine sir phle veet cream LGA li thi sir reply krna jaroor bahut tenson h

  97. Hii sir mera naam Manoj kumar hai sir age 19 year night 5.4 sir meri night nhi badh rhi h sir plz koi upay batao exercise bhi kar RHA hu phir bhi

    • Manoj kumar ji aapke pass 3 saal aur hai regular exercise karo. Mana ki thoda time lag sakte hai but result aapko jaldi milega. Tension na lo aur kaam par lago.

  98. Sir. Yesa koi formula ni he kya jo 21 se le ke 25 sal k ladke ki height badha sake
    Agar apane mera comment padha hoga to mujhe 8378958383 plz. Is no. Miss call de

  99. Hello sir. Mera Nam Sanjay hai aur meri age 24 year hai aur meri hight 4″.8 hai aur me hight badhana chahta hu plzzz meri madad kijiye me bahot pareshan hu

    me har roj exercise karta fir bhi hight nahi badh rahi

  100. Hlo sir mera name yashu bhati h meri age 19 h meri hight4.8 inch h or running krne se weight km hora h to sir kya meri hight 5.2 inch bdh skti h kya plzzz sir..

  101. Sir me aapse bat karna chahta hu Kya aapka phone number mileaga sir meri hight Kam hone se me bahot pareshan hu

    So…..
    Plzzzz… .
    Meri help karo

  102. Sir mera age 28year hai mera hight 5fit hai main ese badhana cahta hun main bahut paresan hun sir pliz kuch upay batayen me exercise bhi kar raha hun plez sir …..

    • Rajesh ji, sabhi logo par esa nahi hota hai, kisi ki running se height khich jati hai to kisi ki just exercise karne se bhi. Ab ek baat batao ki aap kosish karna to chhod nahi sakte. Bina kosish ke to aapko kuch nahi hasil hoga, jab aap kosish karoge tabhi aapko pata chalega ki fayda ho raha hai ki nahi.

    • Sagar hi, ha body ke baad bhi height increase hoti hai but ye depend karta hai ki aapki age kitni hai. Pahle apni age batao bro.

  103. Sir meri age 19 years 4 month ho rahi mujhe meri height badhani hai koe 4 days early morning uth kar exercise kar raha hu koe easy exercise bata sakte aur m early morning 3to 4 walk karta hu

  104. Pradeep Bhai ji…. Meri height 166 cm hai aur mera age 19 years 4 month hai….mujhe aapse kuch personaly suggestion Lena hai….kya aap mujhe apna whatsapp number de sakte hai 9628935039 my whatsapp number….ya mujhe email kare
    ratnesh962893@gmail.com

    • Nitin ji, ha badh sakti hai. Ladko ki height 21 se 22 tak badhne ke chance hote hai. To aap height badhane ke liye try kar sakte hai.

  105. Sir, me 21 saal ka hu, aur meri hight karib 160 cm hai, gym chalu hai,
    Kya apki tips se meri hight 6, 7 cm badh sakti hai???
    And TV par add. Me hight badhane ke product dikhate hai usse hight badh sakti hai??

    • Vatsalkumar ji, agar aap height badhane ke liye regular kuch karoge to farak to jarur dikhega. Aur rahi baat height badhane wali product ki to bro use karne se pahle kisi doctor se jarur salah le lena.

  106. Sir mai 24year ka hoon or meri height as good as 5ft 9Inc hai or mai exercise b karta hoon aapke btaye hua sab tips mko 1.50 inch aur bdani hai kya meri height badd skti hai sir kch tips do sir

      • Hello sir my name is Asad khan and me height is 5.6 and mujhe ek wrestler bnna hai to ek wrestler ke liye ye height kafi kam hai to kuch aap btaiye ki kamse kam 6fit to ho jaye wese me try krunga jo aapne upar btaya hai

  107. Sir meri age 19 hai or height 5.4 tank 163cm hai meri height masturbation krne se do saal se nhi bdi kya ab and skti h mai 5.7 reach krna chahta hu kya bd skti itni ? Sir please please reply

  108. Sir meri age 19 hai meri height 5.4 h or 2 saal se meri height masturbation krne se nhi bdi rhi h kya ab meri height 3 inch or bd skti h

  109. Hii sir mera name yachna bhati h meri age17 h meri hight 5.2 inch h or mera wet bhi km h or dite bhi thik h but body me khya piya nhi lgta so plzzzzz sir meri hight 5.6 inch ho skti h kya plzzz help me……………

  110. Plz sir tell me how to increase my height approx 3-4 inches

    My age is 20 nd my height is 5.4″”
    Plz ser tell me medicine and physically tips

    • Sk kakarwal bro, agar medicine leni hai to kisi best doctor ki help le. Agar height naturally badhani hai to aap is article me mojut exercise ko regular kare.

  111. Sir meri age 17 h or hight 5.3 mujhe apni hight badane me agar supplement luga toeri hight bad jaigi GRF company KA supplement H SNAPDEAL.COM PAR ISSE MERI HIGHT BADEGI KYA YA ISKA KOI SIDE EFFECT HO SAKTA H

  112. hello vr main JAGMEET malot to meri ajeeb bimari hai main din vich 30 rotiya khanda ha. mera weight machine CH 1kg ghatda hai khuraak jinni ho sake Lena ha. PR granty wale vadde vadde doctor haar gaye. 8 weight gainer khade medical capsule khade gym 1.5 saal kiti PR gym wale v heiraan reh gaye PR na ta sarir baneya na hi weight wadeya te his karan height v ruki hoyi hai . height layi 3-3 machine exersice v kiti pr koi farak nahi peya. vaise height meri 5.7 inch hai PR weight 38 kg hi hai age 21 yes koi opaa hai ta daso

    • Jagmeet singh bro, dekho esa genetic problem ke karan esa ho satka hai. Aapne apni age 21 batayi hai to friend ho sakta hai ki apki weight aur height kuch saalo me badh jaye. Wait karo aur bahari dawayi kam lo. Isse nuksaan hota hai

  113. Hello SIR SIR MERA NAAM SONU NAAGAR HAI OR MERI AGE 19HO CHUKI HAI OR SIR MAI APNI HIGHT KO LEKAR BOHOT PARESHAAN HU SIR JO SCHOOL TIME ME MUJHSE CHHOTE THE AAJ VO MUJHSE BOHOT LAMBE HAI SIR AB MERI HIGHT 5.6 INCH HAI AND SIR MUJHSE 5.10 INCH HIGHT INCREASE KARNI HAI AUR SIR MAINE PAHLE 1MONTH RUNNNING AUR LATAKANA BHI SHURU KIYA THA BUT MUJHE KUCHH FARAK NAHI LAGA SIR PLSSSS HELP ME SIRRR KYOKI MAI DOOD BHI PITA HU AUR PAPA SABZIYA LAATE RAHTE HAI KI MUHHSE JYAADA SABZIYA KOI NAHI KHATA HOGA SO SIR PLSSS HELP ME APPKI BOHOT KIRPA HOGI

  114. Sir meri age 18 hai aur meri height 5’8″ hai
    Mujhe 5’11’ ya 6′ height chahiye,
    Sir mujhe bataiye k mai apni height ko kaise increase kru.

  115. sir me 17 saal ka march me hona wala hu meri height 5″1 hai aap muje kuch aise exercise bataoye jis se meri height march pe 5″9-5″8 ho jaye

  116. hi sir
    Sir may abhi 18 sal ka hu… meri height abhi 5.2 hai ap mujhe batai may kyase apni heigth badao… meri height sabse chotti hai… please sir mujhe height badane ke tips do sir
    plzz sir
    anshul

  117. Sir, meri height 2 saal se ek inch bhi nhi increase hui h…meri age 21 or height 5.3 inch h..kya running se increase hoti hai…kya dobara increase honi start ho jaegi

  118. help mai aman meri height 5.2inch hai
    birth 29april2000 hai mere papa ki height 5.5 inch hai mere bhai 5fitt hai birth 10nov.2004
    sugection me

    • aman soni ji mtlb aapki age 26 hai yar itni age me height badhana thoda muskil hai butaap try kar sakte ho. streacting wali exercie karo.

  119. Sir meri age 20 h . Or hight 5.5″ h . Muje 6 fit hona h hight ki wjah se m bhut prenshan hu bhut jauda dipration m hu .. ap hi muje koi tips btayye plz jisse meri hight increase ho jaye km se km 6.”5 fir krna chata hu mai apni hight … or m jym bhi start karna chata hu lekin dar lgta hi khi hight na ruk jay !!! So sir plzzz koi sugestion btayye
    Mail ID – Shavezgour9639@gmail.com

  120. Hello sir meri age 20 years hai aur meri height 5.3 inch hai. Kya aap bata sakte hai ki 5.7inch tak krne k leye mujhe kitna tym tak exercise karna hoga

  121. Hello sir meri Daily yoga karta hu pus up bhi karta hu Asvghandha bhi leta hu lekin kuch fark nhi dikh ra h mene ek dedh mhine tak Asvghanda bhi liya h lekin kuch nhi hua orr m stitching bhi karta hu…tto sir meri heaight kab atk badegi

  122. bro….meri age18th… h or meri height 5.7…h or mera weight 55kG h….or me exrcise v krta hu av kch din se nhi kr rha hu….kch tips btao sir..mujhe or 2-3 inch bdhani h…Q ki mujhe modeling me jna h…meri age k hisab se..weight,height..thk h kya sir….

  123. Sir mera Nam sunil age 21 me bahut sari products use kar Chuka Hun lekin mera height me kuch bi pharak nehi pad ta. Mera height he 5’3 me kiya karu plz help me. Sir height badhane kelie me 10000 kharacha kiya hu.n. ab kiya karu

  124. Hello sir meri height 5ft 11 inch hai, main apni height 2-3inch aur bdana chahta hoon. Sir btayiye ki main kya karun ?

  125. sir mera naam md jabed hai mera shadi ho chuka hai mera age hai 22 sal hight ke chalte mai borr hojata hu hight hai 5 fute 2 inch kiya
    kuchh ho sakta hai plz sir nahi to koi baat nahi

  126. Hello sir mein hu vishal mere height hai 5.4 mein aapne height badhana chahta hu aur mere age hai 19 sal kya mere height bi badh sakti hai

  127. Hi bro mera name Ravi h meri age 22 h meri height 5.foot 4 inch h Es Aage meri Haght bad ni rhi h mene speed height capsule abhi Lena suru kiya h or fhigikal exercise bhi kar RHA hu kya bad 2.3 inch labai bad sakti h kya bro..!??!!?!?

  128. sir apne rply nhi kiya btaona sir..mera age 18th h or height 5,7inch h or mera weight 55kg h..mujhe modeling me jna h to meri height and,weight, age k hisab se shi h kya sir….mujhe or 2-3inch bdhani h…

    • abhishek kumar ji, abhi aapke pass bahut saal hai height badhane ke liye. Abhi aapki aur height increase honi hai, tension na lo yar aap.

  129. Sir meri age 15 hai or meri height 5;5 hai pr 13 saal ka tha tb 4:3 thi lekin fir ekdm se 5:5 ho gyi pr tb se 1 saal ho gya utni hi hai
    iske baad bd skti kya ???

  130. Sir main roz stretching krta hu pull up bhi karta hu orr Asvghandha bhi leta hu or meri age 20 h lekin meri haight par koi Change nhi aaya sir meri heaight kab tak badegi… please mujhe bataiye…

  131. Sir mera nam shubham hay ur meri age 22 hay mujhay hight increase karni hay but mera whight jada hay to may hight kisay badaou tips batao

  132. sir meri age 22 hay kay meri hight bad sakti hay meri hight hay 5.1 & thoda sa motapa bhi to hight badnay kay liye kon si exciese karu

    • shubham ji, height increase karna wo bhi is age me thoda muskil hai but namumkin nahi hai. Esa karo ki thoda exercise regular karo.

  133. Sir mera name dilbagh h meri age 22 h or height meri 5:3″h sr meri height bd skti h ja.nhi plzzzzzz sr help me or sr kitne din m height badne lg jati h

  134. sir hieght kyun nhi badhi hieght na badhne wale sabhi karan bataiye
    aur sir pls app apna whats app no dijia kuch persanol puchna h

    • Ashwani bro, namumkin to kuch nahi hai bs aapko apne aappar wishwaash rakhna hoga. Regular thoda exercise kare. Farak aapko jarur dikhega.

  135. Sir meri age 19 years 7 mahine hai Aur meri hieght 5.5 hai Aur main apni hieght almost 5.8 karna chahta hu Agar main Yeh sab karu jo apne bataya hai to kitne mahine mein main apni 5.8 hieght pa paunga Plz tell me sir

  136. Sir, meri height 5.4″ se 5.5″ ke somthing hai mujhe 5.7″ tak ki height karni hai. mai morning me exercise bhi karta hu. CAN HE POSSIBLE?
    please tell me sir

  137. Hi sir Mera hight kaise badhega Mera hight hai 5 :2 inch hai mai chahta hu Mera hight 5:6 inch ho jaye kaise hoga sir please sir Mera age 22 years hai

    • Rakhi ji, wese humne kuch tips bata rakhe hai apne article me but aap regular kuch exercise karke apni height ko increase kar sakti ho.

  138. Sir plz help meri age 20 he n meri hight 5.3 he Sr kya meri hight bad skti he kya kitna time lag skta he sir plz tell mi sir

  139. Hello sir aap se ek riqust he plz aap ka nmbr do. Nahito mere nmbr pr whatsapp kijiyega mera nmbr 7038373754
    Aap se
    khuch tips chahiye plz sir
    Plz

  140. Sir mera naam chandar h meri age 19 h meri height 5.5 h please kuch btao na 3saal se itni hi h kuch frk nhi h me exercise bhi krta hu fir bhi frk nhi h

  141. sir mere kuch sawal hai height kolekar pls app har sawal ko dhyan se padhe aur uska jawab thoda detail me dena jaisa ki main pahle bhi comment karke pucha magar kuch sawal rah gay the wosawal me iss comment me puchna chahta hunsawal 1@ sir main apse contact karna chahta hun maine apka page like kar apko msg kiya magar apne abhi tak reply nhi kiya sir kya app mujhe apna whats no de sakte ho ya app mujhe apni email id batayesawal2@ sir apki batayi exercise main 2 month se kar raha hun magar mujhe kuch bhi fark nhi dikha aisa kyun aur sir main daily subah saam 30-30 min exrrcise karta hun fir 2 month me meri height kyun nhi badhi aur sir agarmain aise hi 3 ya 4 month exercise karun to fayda hoga kyasawal3@ sir apnki us time kitni age thi jab apne exercise start ki thi aur fir apne kitne year exerciseki aur apko kitne month me resultmilasawal4@ sir jaisa apne uper bataya tha ki apki age apke papa per gai hai to sir iss hisab se mere papa ki height to 6 foot ke karib hai to fir sir meri height mere papa ki tarah teji se kyun nhi badh rahisawal5 sir mujhe kuch der tha ki meri age 15 hai to in exercises semeri height aur ruk na jaye kahin aisa na ho fir bilkul na badhesawal6@ sir jaisa ki maine kai blog aur website pe padha hai ki sidhe sone se height teji se badhti hai to kya ye bat such hai agar hum sidhe tarike se nahi soyenge to kya height nhi badhegisawal7@ ye health se relatid hai sir khane khane se 40 min pahle aur khana khane ke 1:30 bad tak pani nhi pina chahiye isse height per pravhab padhta hai sir app har sawal ka reply kare pls ye swal bohat impordent hai aur sawal ka jawab thoda detail me dene ki kosis kare

  142. Sir mere age 21 ki hai to aur mere height 5.6 feet hai aur me apni height kese bada skta hun aur height kitne age tak increase hoti hai sir plz reply

    • shantanu ji, height 23 tak badhti hai agar ko badhana chahe ho. Height badhane ke liye body ko stretch karna padta hai to uske liye exercise kare.

  143. Sir ma 18 age h or 2 month ma 19 ka ho jayga kya ma aswaghanda powder LA salkta hu or 3 .4 inch height bhada sakta hu kya please help ma va LSA bhi ma but dino sa trai bhi kar raha hu

  144. Hey bro, plz suggest me me jan 5 ko 20 years old ho gaya. Meri height 5.6 hai. Doctor ne kaha ki meri saari growth plate fuse ho chuki hai.. Agar me apni hgh level badha du to kya me tall ho sakta hu.. Aur rahi baat exercise ki to wo me roj karta hu

  145. Sir mera name Shravan Kumar hai
    Sir mera hight- 166 cm hai
    Sir mujhe 170 cm hight ki jarurt hai
    Age 21 year hai
    Sir Ji kuch upay bataeye time 3 mahina hai matr

  146. sir ek bat batao jaisemain daily subah saam exercise karta hun to kabh kabhi meri execise chutt jati hai to isse koi problum to nhi hogi na��

    • mukulpandit ji, agar aap ek din chhod ke exercise karte ho to koi farak nahi padta hai but agar 2 se 3 din ka gape lete ho to koi fayda nahi exercise karne ka.

  147. nhi sir main morning me to daily karta hun 2 month hone me 15 days hai aur sirf 2 bar chodi h morning me magar sir evening me chutt jati hai hafte me kam se kam 2 ya 3 bar aur haan bhai ek bar pls uper kuch sawal likhe the maine ek post me apne abhi tak mere un sawalon ka jawab kyun nhi diya

  148. ok main apne sawal apko fir se hunsir mere kuch sawal hai height kolekar pls app har sawal ko dhyan se padhe aur uska jawab thoda detail me dena jaisa ki main pahle bhi comment karke pucha magar kuch sawal rah gay the wosawal me iss comment mepuchna chahta hunsawal 1@ sir main apse contact karna chahta hun maine apka page like kar apko msg kiya magar apne abhi tak reply nhi kiya sir kya app mujhe apna whats no de sakte hoya app mujhe apni email id batayesawal2@ sir apki batayi exercise main 2 month se kar raha hun magar mujhe kuch bhi fark nhi dikha aisa kyun aur sir main daily subah saam 30-30 minexrrcise karta hun fir 2 month me meri height kyun nhi badhi aur siragarmain aise hi 3 ya 4 month exercise karun to fayda hoga kyasawal3@ sir apnki us time kitni age thi jab apne exercise start ki thi aur fir apne kitne year exerciseki aur apko kitne month me resultmilasawal4@ sir jaisa apne uper bataya tha ki apki age apke papa per gai hai to sir iss hisab se mere papa ki height to 6 foot ke karib hai to fir sir meri height mere papa ki tarah teji se kyun nhi badh rahisawal5 sir mujhe kuch der tha ki meri age 15hai to in exercises semeri height aur ruk na jaye kahin aisa na ho fir bilkul na badhesawal6@ sir jaisa ki maine kai blog aur website pe padha hai ki sidhe sone se height teji se badhti hai to kya ye bat such hai agar hum sidhe tarike se nahi soyenge to kya height nhi badhegisawal7@ ye health se relatid hai sir khane khane se 40 min pahle aur khana khane ke 1:30 bad tak pani nhi pina chahiye isse height per pravhab padhta hai sir app har sawal ka reply kare pls ye swal bohat impordent hai aur sawal kajawab thoda detail me dene ki kosis kare

  149. sir mein face se 23 year old lgta hu sir meri age 19 h aur saving hard as gyi ek baar veet cream ka use kiya tha sir soft krne ka upay
    batao

  150. Sir meri age 20 saal hai agar mene Six pack bana shuru kiya to meri hight badna band ho jaygi kya ya six pack banane se hight badne me koi problm hogi kya plz sir rply..

  151. HELLO SIR PLZ RPLY ME

    Sir me 20 sal ka hu mene 3 mahino se
    Se aapke tips ka follow kiya lekin sir muzhe kuch ashr nahi dikh rha
    Sir plz help me
    Meri hight 5.2 he sir

  152. sir mere kuch sawal hai height kolekar pls app har sawal ko dhyan se padhe aur uska jawab thoda detail me dena jaisa ki main pahle bhi comment karke pucha magar kuch sawal rah gay the wosawal me iss comment mepuchna chahta hunsawal 1@ sir main apse contact karna chahta hun maine apka page like kar apko msg kiya magar apne abhi tak reply nhi kiya sir kya app mujhe apna whats no de sakte hoya app mujhe apni email id batayesawal2@ sir apki batayi exercise main 2 month se kar raha hun magar mujhe kuch bhi fark nhi dikha aisa kyun aur sir main daily subah saam 30-30 minexrrcise karta hun fir 2 month me meri height kyun nhi badhi aur siragarmain aise hi 3 ya 4 month exercise karun to fayda hoga kyasawal3@ sir apnki us time kitni age thi jab apne exercise start ki thi aur fir apne kitne year exerciseki aur apko kitne month me resultmilasawal4@ sir jaisa apne uper bataya tha ki apki age apke papa per gai hai to sir iss hisab se mere papa ki height to 6 foot ke karib hai to fir sir meri height mere papa ki tarah teji se kyun nhi badh rahisawal5 sir mujhe kuch der tha ki meri age 15hai to in exercises semeri height aur ruk na jaye kahin aisa na ho fir bilkul na badhesawal6@ sir jaisa ki maine kai blog aur website pe padha hai ki sidhe sone se height teji se badhti hai to kya ye bat such hai agar hum sidhe tarike se nahi soyenge to kya height nhi badhegisawal7@ ye health se relatid hai sir khane khane se 40 min pahle aur khana khane ke 1:30 bad tak pani nhi pina chahiye isse height per pravhab padhta hai sir app har sawal ka reply kare pls ye swal bohat impordent hai aur sawal kajawab thoda detail me dene ki kosis kare

  153. Sir meri age 20 saal hai agar mene Six pack bana shuru kiya to meri hight badna band ho jaygi kya ya six pack banane se hight badne me koi problm hogi
    plz sir rply..

  154. sir
    mera age 18sal hai meri height 5.4inch hai
    kya mera hieght 5.8 inch ho sakta h
    uske liye mujhe kya karna chahiye

  155. Sir aapke pas mera jawab nhi h kya sir plz mera jawab boldo 2 baar pucha mai lekin aapne mera jawab nhi diye

    meri age 20 saal hai agar mene Six pack bana shuru kiya to meri hight badna band ho jaygi kya ya six pack banane se hight badne me koi problm hogi
    plz sir rply..

  156. sir mere kuch sawal hai height kolekar pls app har sawal ko dhyan se padhe aur uska jawab thoda detail me dena jaisa ki main pahle bhi comment karke pucha magar kuch sawal rah gay the wosawal me iss comment mepuchna chahta hunsawal 1@ sir main apse contact karna chahta hun maine apka page like kar apko msg kiya magar apne abhi tak reply nhi kiya sir kya app mujhe apna whats no de sakte hoya app mujhe apni email id batayesawal2@ sir apki batayi exercise main 2 month se kar raha hun magar mujhe kuch bhi fark nhi dikha aisa kyun aur sir main daily subah saam 30-30 minexrrcise karta hun fir 2 month me meri height kyun nhi badhi aur siragarmain aise hi 3 ya 4 month exercise karun to fayda hoga kyasawal3@ sir apnki us time kitni age thi jab apne exercise start ki thi aur fir apne kitne year exerciseki aur apko kitne month me resultmilasawal4@ sir jaisa apne uper bataya tha ki apki age apke papa per gai hai to sir iss hisab se mere papa ki height to 6 foot ke karib hai to fir sir meri height mere papa ki tarah teji se kyun nhi badh rahisawal5 sir mujhe kuch der tha ki meri age 15hai to in exercises semeri height aur ruk na jaye kahin aisa na ho fir bilkul na badhesawal6@ sir jaisa ki maine kai blog aur website pe padha hai ki sidhe sone se height teji se badhti hai to kya ye bat such hai agar hum sidhe tarike se nahi soyenge to kya height nhi badhegisawal7@ ye health se relatid hai sir khane khane se 40 min pahle aur khana khane ke 1:30 bad tak pani nhi pina chahiye isse height per pravhab padhta hai sir app har sawal ka reply kare pls ye swal bohat impordent hai aur sawal kajawab thoda detail me dene ki kosis kare reply air mere sawal ka bhi jawab do

  157. Sir aapke pas mera jawab nhi h kya sir plz mera jawab boldo 2 baar pucha mai lekin aapne mera jawab nhi diye

    meri age 20 saal hai agar mene Six pack bana shuru kiya to meri hight badna band ho jaygi kya ya six pack banane se hight badne me koi problm hogi
    plz sir rply..

  158. Sam no 1 to tu pahlr uper ke sabhi comment padho usme perdeep ne jawab diya hua hai aur no 2 tumhari tasalli ke liye main bata dun ki tum apne trainer she kaho ki bo tumse aisi exercise na karaye jisse tumhari height ruk jaye jyada weight mat uthana

  159. Mukul bhai pardeep sir ne mera jawab nhi diya h iske liye me baar baar puch rha hu

    Sir plz aap itna hi bataw agar maine six pack bana shuru kiya to meri hight badne mai koi prblm hongi kya meri age 20 saal hai

    Plz sir rply me.

  160. haan bhai sam tum thik kah rahe ho usne mere sawalon ka bhi jawab nhi diya bhai ek tarika hai yahan apko comment ka jawab nhi milega lekin main kuch aisi blog ko janta hun jo tumhare sawal ka jawab sirf 1 day me hi mil jayega iske liye tum mujhe fb pe milo bo kaise miloge main batataa hun apne fb search main ye dalna
    ms457560@gmail.com mera fb id a jayega friend request bhejna main accept kar lunga

  161. sir meri height 167 cm hain . aur 45 din baad indian army ka bharti hain jisme 170 cm height chaiye mere ko 3 cm height badhani hai 45 din me please koi upay baataiya

  162. Hi, sir
    I want to increase my
    Height at least 4 inches.
    My age is 16 and my height is 5.2
    Please sir suggest me if possible.
    I’m waiting for your answer…

    • roshan ji, aapko kuch karne ki jarurat nahi hai, aapki age ke hisaab se aapki height achi hai aur abhi aur badhni hai aapki height.

  163. Sir,my name is Rahul.my age is 19 year.sir m army me general duty krna chahta hu but sir meri height gd k liye kam.h meri height 1.66 h or army me 1.70 let’s h.to sir plz Kuch esa btao Jisse 3 mahine me meri height 4 inch Badh jaye plz.sir plz.help me.

  164. Hello sir I m dolly my age is 24… N my weight is 43.5 kg n my height is 5′ feet… I want to Inc my height upto 5feet5inches… Is it possible to gain weight n inc height…
    How can I Inc my height and weight……
    Plsssssss suggest me I m going to get married next year…. Sir pls respond to my query

  165. sir meri age 20 years hai aur meri height 5.6 hai mujhe apni height 5.10 karna hai mere papaji k height 5.9 hai aur meri mammiji ki height 5.3 hai kya meri ab badhegi…

  166. Sir mera age 18 years hai or height 5. 6 feet hai but mera sawal hai kya masturbation karne se height ruk jati hai??? Plz help me sir

  167. sir maine last year bahut pushups kiye hai jisse mera chest bahar nikal aaya hai meri

    age20 years hai aur mai 5.6 hoon kya aur pushups karne se meri height growth ruk jayegi…

    can i continue my pushups….

  168. Pardeep Sir meri age 20 saal hai aur height 5.6 hai muje meri height 5.8 karni hai uske liye Maine gym bi joind ki

    Sir ji height to bad jaingi na meri

      • Abhi meri height 5fit 3inch hai pradeep bhaiya maximum kitna hight hight increase ho sakta hai agar regular is exercise ko karu to.

  169. Sir meri height 5.6 hai muje 5.8 karna hai meri age 20saal puri hai kya meri height bad sakti hai mai gym bi joind kiya hu

  170. hello sir Meri hight 5 foot se thodti Kam h or Meri age July me 21 ho jayegi sir mujhe night bhadani h plz tell me Kiya Meri hight bad sakti h plz tell me sir

    • barkha ji, ha kue nahi aapki height badhegi but aapka thoda wait karna hoga……………… stretching wali exercise kare.

  171. Hello my name is satwinder and i m 18 years old and my height is 5.5 and weight 85 kg so how can i increase my height

  172. good morning sir, ap itnA let reply q karte ho sir?
    sir ek cheez or puchni thi ki ashwagandha lene se bhi night bhadti ha Kiya Maine pada h aisa

  173. Hello Sir,
    I’m Ajay
    My First Question is height kitne saal tak badhti hai.
    Q2. Kya Basketball khelne se height badti hai.
    Q3. Kya gym jaane se height pe galat effect hota hai.
    Q4. My height is approx 5’4 and my age is 20 to mai kaise height bada sakta hu.
    Waiting for Answers…..

    • ajay ji height 22 tak badhti hai
      ha basketball khelne se height badhti hai
      gym jane se koi height par effect nahi padta hai

  174. Sir … mera age 17 saal h ………. main or kuch inches lamba hona chata hoon….
    .
    .
    .
    To mujhe kya krna chahiye… main din bhar m 5 litres pani pee leta hoon

  175. Hello sir my name is parvinder and my age is 18 years old and my weight is 8.4 kg and my current height is 5.5 mujhe kam say kam 6.2 tak height caheye agar mai ashwagandha layna or exercise karna start kar du thoo kitnaye month tak result milye gaa

  176. Hello sir my name is parvinder and my age is 18 years old and my weight is 8.4 kg and my current height is 5.5 mujhe kam say kam 6.2 tak height caheye agar mai ashwagandha layna or exercise karna start kar du thoo kitnaye month tak result milye gaa

  177. hello sir…
    Am Mohd Arshad
    sir me oct 2017 ko 19 saal ka ho jaonga sir meri height 5’5 inch lagbhag he…..sir mujhe mirgi ki bhi shikayat he ….mera wajan 60 kg lagbhag he
    sir me running kro morning me sirf khane pr dhyan du to meri height 4-5 inch increase hojayegi………..sir iska result kb tk dikhega

  178. Nice sr yeh comments pdkr me bhutt excited hu lgta hai ab merii bhi heigt bhd jaegii sr plz mere ko bhii koii suggestion do sir meri age 18 hai me may me 19 ki ho jaungii merii height 4.8 haii sr btaiye kya merii height bhd sktii haii plz sir guide me i will be very thankful to you……anjali.

  179. Sir meri age 21 year he meri hieght 5.4 he so me kisi bhi defence and police me apply nhi kar sakta to kya sir meri hieght bad sakti he

    • akshay ji aapko apne gaon se janam pramaan patr banwana chahiye, isse aapko height me thodi chhut mil sakti hai..

  180. hello sir mera name kishor hai
    me 20 sal ka hu meri height 5 hai plz sir height 3 mahine mai 5.3 hogi yesa kuch batao ki meri height bad jayegi plz sir request karta hu
    mai surynamskar karke parisan hua hu 1 sal hua hai par surynamskar se meri height nahi badi
    plz sir kuch yesa badao ki meri height bad jayegi

  181. Hello sir ,
    sir meri age 25 years hone lg rhi hai or meri height 5.feet 6 inch h .mai 2 inch height badhana chahata hu .kya meri height bd skti h sir ji..plz tell me

  182. Bro meri height 5.5 hai aur mujhe sirf 2 3 inch badhanil hai meri age 22 hai kya ye possible hai agar ha to please batao kaise.

  183. Sir mera naam pankaj hai. Meri age 21 aur height feet 5.4 hai. Sir mujhe 3-4 inch height aur badane ke liye koi solution batayen. Thanks.

  184. jaypalsinh rathod
    sir mari height 5.5 che
    mare sir 3c.m height vadhrvi che police mate
    mari umar 22 varsh ni che to
    sir shu mari height vdhi sake che plz reply me

    • jaypalsinh rathod ji, yar ladko ki height 22 tak badhte hai aur aapki height 22 hai to chance kam hai par iska ye mtlb nahi hai ki aapki height nahi badhegi. agar aap kosish kroge to ho sakta hai ki kuch inch increase ho jaye.

      • good afternoon sir,

        mera nam rachna h mery age 22 year h to kya mery height bad skti h ?

        sir plz help meeeeeee

  185. Hi sir
    mera naam sagar hai
    meri height 5.5 and weight 52 hai main 23 hun par meri halat kam tho mujhe heaight badane ki hai sir 5.9 par gym high weight marata hun plzz suggest mi ayurvedic medicin

  186. Sir, me october me 23 meri age ho jayegi meri height 168 cm h me 172 karna chahta hu. Me Pichle 3 month se regular TADASAN, HANGING, SURYA NAMASKAR, KOBRA AUR BODY STRETCH exercise kar raha hu. Subah bhige chane bhi khata hu. Ashwagandha Churna bhi rat ko sone se pahle le raha hu par koi effect nahi a rahu hu. KABHI KABHI KAMAR ME HALKA SA DARD BHI HONE LAGTA H. Par meri height me koi growth nahi ho pa rahi h me kya kaur please suggestion.

    • vivek ji, agar aapki kamar me dard hai to ek baar dikhwa lo………………. wese height bro itni jaldi nahi badhti hai aapko thdoa patience rakhna chahiye.

  187. Hlo sir meri heigh 5.2 inch ki hain and meri years 18 ki app kya bata sekte hain mai apni hight 5:7 inch ki kese karu and app ye bhi bata ki meri height kitne inch or kitne month me labi hogi plz reply me

  188. Hlo sir my years 18 and my height 5.2 inch mujhe apni height 5:8 ki karnhain kese hogi or app ye bhi btana ki kitny month me hogi

  189. Hii
    Pradeepji kese he aap

    Me harsha thakkaar
    from mumbai
    nalasoparase hu

    Mene aapki hight k baare me tips padhi achi lagi
    Muje aapse meri bety k baare me baat karani he darsal meri bety modal he ushne kaafi saari seriale ki hui he or abhi vo print shoot jyaada karti he or do saal se vo miss india k liye tray kar rahi thi aaj ham usi k liye audituon k liye gaye the lekin bas vahi jarasi hight k liye vo select nahi hui bahot hi bura laga use bahot roi vo to bas me aapse meri bety k liye help chahti hu ki me kya karu jo ushki hight badhe
    Ushkaa
    name he kairavi thakkar
    Age – 21
    Hight – 5.4 n haaf
    Or hight badhani he 5.6 tak
    So ples rply jarur dijiyega
    Thnx

    • Hii
      Pradeepji kese he aap

      Me harsha thakkaar
      from mumbai
      nalasoparase hu

      Mene aapki hight k baare me tips padhi achi lagi
      Muje aapse meri bety k baare me baat karani he darsal meri bety modal he ushne kaafi saari seriale ki hui he or abhi vo print shoot jyaada karti he or do saal se vo miss india k liye tray kar rahi thi aaj ham usi k liye audituon k liye gaye the lekin bas vahi jarasi hight k liye vo select nahi hui bahot hi bura laga use bahot roi vo to bas me aapse meri bety k liye help chahti hu ki me kya karu jo ushki hight badhe
      Ushkaa
      name he kairavi thakkar
      Age – 21
      Hight – 5.4 n haaf
      Or hight badhani he 5.6 tak
      So ples rply jarur dijiyega
      Thnx

      • harash ji, dekho abhi bhi uske pass 1 saal hai height increase karne ke liye. use regular stretching wali exercise karwaye aur achi diet rakhe. ho sakta hai ki height badhne me thoda time lag jaye but believe me height jaruru badhegi.

  190. sir mera neme zeeshan h mai 23 me chal rha hu..jaisa ki vevek ji ne btaya ki wo 3 month se exersize kr rhe h but unki height me koi effect nhi aya h..isse mera confidence level ghat rha h..maine socha tha ki mai bhi exersize karunga to meri height bad jyegi but ab mujhe nhi lg rha h ki height bdegi.meri height 5.6 h..sir mai bs 2 inch bdana chahta hu..plz suggestion me

    • zeehan ji, humne bahuto ko bataya hai ki height badhne me bahut time lagta hai………. har kisi ko body ek jesi nahi hoti hai kisi ki height jaldi badh jati hai to kisi ki late par badhti sab ki hai.

  191. Hello sir mari age 20 years h mari height
    5.6 inch h ya hight police ma Jana k liya kam h kya mari or height bad sakti h..
    A

    • rohit ji agar aap try karo to badh sakti hai…………… aapne police me jana hai to running aapke liye best rahega.

  192. Sir mera name Nikunj hai sir meri age 19 yrs complete hogye hai nd sir Meri height 5’2″ hai , nd sir mene Abhe swimming join k ahi kya sir Meri isee height increase ho skte hai Kya??

  193. Hello sir, meri age 19 h or meri height 5.65 h or maine gym start krdi to sir mai gym mai konsi exercis kru jisse meri height badh sake or konsi exercise naa kru jisse meri height ruk skti h

    • rajan shah ji, is article me bahut tips bataye hai, aap koi bhi ek tips ko follow kare aur wo bhi regular.

  194. hello sir mera naam zareen hai ar mri age 25 ho chuki hai ar hight 4.6′ hai ar mai bahut tens rahti hu. maine apki post me dekha ke 25 ke baad bi hight badti hai to kya ye girls ke liye b possible hai ar mri body me calcium ki bi kami hai.. please ap mujhe suggest kare mai kya karoo… mai apki is post ko follow karu to mri hight increase hogi?

  195. Hi sir my name Anush n I live in Chandigarh sir relly ki smoke sy height rukti h sir main week main 1,2 baar kr Leta hun my age is a 20 year n my hight is 5,6 sooo mujy 5,7 krni h plis sir help me

    • anush kalyaan ji, yar smoking se height kam nahi hoti………. maana ki smoking harmful hai but esa kuch nahi hota hai.
      bro abhi apki age 20 hai to mtlb aapke pass abhi 2 saal hai height ko increase karne ke liye……………. to is article me jo bhi exercise bataye hai unme se ek koi kare wo bhi regular.

  196. hlo sir
    me 19 saal ka hu or meri hight 5.4 h kya meri height ab badh sakti h
    waise roj practice karne par do mahine baad kitna badlav aa sakta h

  197. Sir meri umer 21 sal ho gayi hai aur meri hight 165cm hai muje 170cm karni hai to me kya karoo sir.
    Plz bataiye

    • Stretching, skipping and running specially kare jo aapke height ko badhane me help karegi but isse saal tak regular kare.

  198. Sir meriheight4.8″ hai meri age 23 year hai Maine sub much kiya PR koi dark nahi mera San mazaak ushate hai

  199. sir mai 16 years ka hu aur meri hight 5.31/2 hi aur mere father ki hight 5.3 ke aas pas hi. mughe yaad hi jab mi 13 years ka tha to meri bahot hi teji se increas hui us time meri hight 5.3 inch ho gi uske ge bad se meri hight lagbhag 1/2 inch hi badhi. sir kya meri hight aur badh sakti hi aur agar badh sakti hi to kitne inch aur badh sakti hi? kya is age me agar madicne ka upyog karu mari hight increse ho sakti hi?

  200. Hi sir mera age 19 hai height 4.10′ hai kam samay me kam se kam 5’inch kaise badhenge.mera datail me bataye plzz.

  201. sir meri age 21 he our meri height 5.6 he kya me 5.8 tak apni height bada sakta hu kay plzz sir tell me what i do

    • nilesh pawar ji, ha agar aap kosish karoge to badh sakti hai……………. ko bhi ek exercise regular karo aap

  202. Sir mera nam pronay he …meri age 18 he….or height 5.5 he………me or 3/4/5 inc increase krna chahata hu.(5.7/5.8/5.9/5.10)…sir plz plz plz ….madat kisiye…

  203. Hello Sir
    my name is Prakash meri age 29 running hai kya meri hight 2 centimiter badh sakti hai ? please suggest me…….please sir

  204. Sir mera age 18 sal 9 mohina hai aor mera hieght 5’9″ hai sir me 30 day se runing vi korraha hu aor excercize vi kor raha hu firbhi hieght nehi increace ho rahi sir please help me. Sir please reply me

  205. Hi bhaiya Mai 15july Ko 21years Ka Ho jawunga Or Meri Height 5feet 3inch hai bhaoya koi Upay Bataye ki Mai 5fit6inch ka Ho Jawu Plzzz Bhaiya…..sublog Mazak Udate Hai Mera

  206. hello sir mera hight 5.6 ya 5.7″ he or mai abhi 22 sall complete kiya hu kya mai apni hight 6″ tak bda sakta hu
    please sir jawab jarur dijiyega
    i wainting your reply

  207. Hello Sir, Namsakar
    Main 20 saal ka hu
    Meri Height 5 feet 3 inches hai
    sir main 5 feet 7 Inchs Hona chahata hu kya meri height badh sakti hai ya fir nahi
    reply jarur kijiyega please ???????

  208. Sir Mera Nm Roni Hai Or Meri Age 22 Yr Hai
    Or Meri Height Abhi Kebal 5ft 1 inch Hai,,,,
    Sir Aapse Request Hai Ki Sir Mujhe Kuch Aisa Btaye Taki Me Apni Height Ko Jaada Se Jaada Bada Saku
    Me Aisa Kiya Karna Hoga Jo Meri Jaldi Height Badne Lage
    Plzzzz Sir Request Hai Aapse Plzzz

  209. Hii Sir. …my name is Reshma.. .mare age 22 h September m 23 Ho jaygi Sir mare hight 4.9 h sir mare hight kase bhadegi kuc btaiye n jise mare hight November tk badh jaye ku ki sir mare Marij h.. ..
    5.5 tk Ho jaye

  210. Sir m 18 years ki hu or Meri height 4.9 h to Meri hight kaise bhadegi or muje Meri hight 5.5 badhani h Sir Plzz answer me

  211. Sir meri age 19 h…meri height 5.3 h sir me bht tension me rhta ho…meri growth ruk gai…aapne jo uper sab kuch bataya h wo me pichle 6 mahine se kr raha ho…..but kuch ni ho raha….kya karu bhai i m very scared…..plz reply and suggestions me…plz

  212. Sir meri age 19 h…meri height 5.3 h and 48 kg weight h…. sir me bht tension me rhta ho…meri growth ruk gai…aapne jo uper sab kuch bataya h wo me pichle 6 mahine se kr raha ho…..but kuch ni ho raha….kya karu bhai i m very scared…..plz reply and suggestions me…plz…

  213. Sir g meri height 165 hai mujhe 167 krni hai 2 centimeter aur but mai daily running krta hu..meri age 22 hai..mje army join krni hai sir…kya meri height bd skti hai ab..plz reply krna sir mere ko height se nikal dete hai

  214. Hi..sir.. Merit night 167 he..Aor meri age 18 sal ki …he… Muje meri hight ko 180 tak bedhana chahta hu…..chahe muje much bhi kam karnanpade…..to muje plz…koi tarike batao…..

  215. Sir,meri age 16 hai aur mujhe apni height increase krni hai meri height 5 Feat 5 inch hai mujhe 5.10 hona hai ! Ky me ho sakta hu in exercise se

  216. Good evening sir. Mera nam Gangdev singh h. or m mathura ka rahne wala hu. m bahut garib family se hu. meri age 24 sal h. or meri height keval 5 feet h. m apni height ko 6 inch or badana chahta hu. sir m aapke aage puri tarah jhuk k apni height badane ki tips maag rha hu. please mujhe tips dene ki krapa karan. m aapka bahut hi aabhari rahunga. so plz. plz. plz. thankyou very much.

  217. sir my age is 19. I want to go to indian army .
    but my height is only 5’2”. is there any chance to be of my height 5’9”.
    sir please reply. height ko lekar m kaafi depression mein rehta hu.
    please reply soon

  218. Sir.. mera nam Rahul h..meri age 25 year hai… hight 5.2 hai 2-3 inch badana chahata hun…agar mere age ke hisab se meri hight bad sakti hai to app muje sujest kijiyee mai o karunga…thank’s..sir..

  219. hello sir meri ek sister hai us ki height 4 feet 6 inch hai or us ki age 23 years hai us ki height bad he nhi rahe hai hum ne us ko doctors ko bi dekhaya hai per ab to doctors ne bi mana kar di hai sir hum us ko laker bhot paresan hai us ki sadi me bhi problem ari hai sir please help kar do sir please bata do us ki height kase bade gi

  220. Sir meri age 18 hai. /5.2 fit. . /43 kg . Kya height badhegi . . . Mera vai 23 ka hai aur 5.3.5 fit hai . . . . to kya mera badhega ya nhi. . .

  221. Sir meri age 18 hai. /5.2 fit. . /43 kg . Kya height badhegi . . . Mera vai 23 ka hai aur 5.3.5 fit hai . . . . to kya mera badhega ya nhi. . .

  222. sir meri hight 5.5 hai mai 20 sal ka hu.. ……5.10 hight chahiye ………koi tips jo achha kam kare…jisse meei hight growth ho sake..