Adho Mukha Svanasana (Downward Facing Dog Pose) Kaise Kare Or Iske Fayde

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Adho Mukha Svanasana traditional surya namaskar me bhi aa chuka hai. Jiski vajah se ye sab yoga asana me se excellent yoga asana samjha jata hai. Adho Mukha Svanasana Sanskrit ke shabad Adhas jiska matlab ‘down’, mukha jiska matlab ‘face’ or svana jiska matlab ‘posture’ se hai. Or Adho Mukha Svanasana ko english me ‘Downward Facing Dog Pose’ kaha jaata hai. Aapne mostly apne ghar me dogy ko ya bahar kissi bhi dogy ko ye pose karte hue bhi dekha hoga. Ab isko kaise karna hai iski jankari paane ke liye aapko niche padhna hoga. So, please check out below………………………………………………………….

Adho Mukha Svanasana (Downward Facing Dog Pose) Kaise Kare Or Iske Fayde

Adho Mukha Svanasana Karne Ki Vidhi

  • Isko karne ke liye sabse pahle zamin me apne hath or ghutne ko lagaye jisse hum vajarasana bhi kehte hai.
  • Uske baad apne hip ko upper ki aur uthaye or dhayan rakhe ki aise me aapke dono pero ke ghutne sidhe ho.
  • Aapke dono hatho ki fingers(ungliya) feli honi chahiye or sath hi sath dono hath sidhe bhi hone chahiye.

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  • Isme ye bhi dhayan rakhne vali baat hai ki aapki peeth or bhujaye ek line me ho or aapna sir shoulders ke beech me rakhe.
  • Iss asana ko karte time iski position triangle jaisi honi chahiye.
  • Iski practice aap 10 se 15 minute tak kar sakte hai. Jaise jaise aap roj karte jayenge to baad me aap time aur badha sakte hai.

Adho Mukha Svanasana Ke Fayde

  • Iss asana ko karne se aapka mind shant rahta hai or aapko stress or mild depression se dur rakhne me help karta hai.
  • Iss asana ko karne se body me blood flow increase hota hai, jisse brain function or sense ache se improve hote hai or sath hi sath tension or depression bhi reduce hota hai.
  • Body ko shakti pardan karta hai.
  • Isse self-confidence boost hone me help milti hai.
  • Body me shoulders, hamstrings, calves, arches or hands ko stretch karta hai.
  • Ye asana bahut important hai because isse sab kuch ulta dikhta hai jisse body me action ki gravity reverse hoti najar aati hai or blood & lymph ka flow ulti direction me hone lagta hai.

Ye Bhi Padhe: Handsome Kaise Dikhe – 7 Jabardast Tarike

  • Arms or legs strong bante hai.
  • Menopause ke symptoms ko dur karne me help karta hai.
  • Aapke digestion ko improve karta hai.
  • Body me hone vale headache, insomnia, back pain or fatigue ko dur rakhta hai.
  • Iss asana ko karne se body 360 degree ke pose me stretch hoti hai.

Is asana ko aap youtube video me bhi dekh sakte hai.

Aksar kya hota hai ki kabhi kabar hum padh kar aasan dhang se nahi kar pate hai, aur sayad galt bhi kar bethate hai. Agar aap ko bhi esi situational ko face karna padh raha hai to tension lene ko koi baat nahi, humne niche ek video share kari hai jis ki madad se aap is aasan ko sahi dhang se kar sakte ho.

So guys upper humne aapko Adho Mukha Svanasana ke bare me puri jankari provide karvai hai. Jisme aapko is asana ki vidhi or fayde ke bare me btaya gya hai. Umeed karte hai ki aapko ye article pasand aaya hoga. So is article ko like and share karna na bhule. Thankx for visiting our site. Have a nice day.

Niche aur bhi article hai jo aap padh sakte hai

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