Adho Mukha Vrksasana (Handstand) Kaise Kare Or Iske Fayde

Hello Doston……. Ek baar phir se aapka swagat hai Gurumantr.com me or aaj hum ek naye Asana ke bare me aapse information or uske fayde share karne jaa rahe hai. Umeed karte hai ki aapko baki ke asana me intereste aa raha hoga. Pichle article me humne aapse Adho Mukha Savasana ke bare me bataya tha or aaj hum Adho Mukha Vrksasana ke bare me btane jaa raha hun. Ye dono asana ek dusre se jude hue hai. Iski puri jankari hum aapko niche denge but usse pahle Adho Mukha Vrksasana ke bare me thodi bahut jankri jaan lete hai.

Adho Mukha Vrksasana (Handstand) Kaise Kare Or Iske Fayde

Sanskrit me Adho ko ‘downward’, Mukha ko ‘face’, Vrksa ko ‘tree’ or asana ko ‘yoga pose’ kehte hai. Yoga me Adho Mukha Vrksasana ko ‘handstand pose’ or iska titled ‘tree pose’ diya gaya hai. Is yoga asana me, aapke hand me puri body ka weight hota hai. Or vaise bhi iska use dance ya gymnastics me bhi ho raha hai. Beginners ke liye ye asana easy to nahi hai, so agar aapko iss asana ka master banna hai to iski regular practice jaroori hai. So guys ek baat hum jaroor btana chahenge ki agar aap beginner hai to iski practice kissi yoga expert ki help se kare taki aap faltu ki injuries se bach sake.

Please in baato ko Dhyan me rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Adho Mukha Svanasana (Downward Facing Dog Pose) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Adho Mukha Vrksasana (Handstand) Kaise Kare

  • Sabse pahle shuruwat Adho Mukha Savasana (Downward Facing Dog Pose) se kare. Isme aap diwar ka sahara bhi le sakte hai.
  • Dheere Dheere apne pero ko hatho ke najdik laye or agar aap diwar ka sahara le rahe hai to apne shoulders ko diwar tak pahunchne de.
  • Apne ek knee ko bend karne ki koshish kare, or sath hi sath apne head ko diwar par support ke tor par lagaye.
  • Make sure ki aapke hath sidhe rahe or aapki elbows bent na hone paye. Ab slowly, apne heels ko utha kar wall ki aur le jaye or hatho se balance banaye.
  • Upar se niche tak aapke body me khinchaav mehsoos hona chahiye.
  • Isme ek baat dhayan rakhe ki jab aap iss asana ki position me aa chuke honge to aapni aankhe aasmaan ki taraf rakhe.

Must Read: Yoga Kya Hai Or Kitne Parkar Ke Hote Hai – Information

  • Iss position me aap 30 se 60 seconds tak khud ko rakhe.
  • Aapni breath ko deep or slowly rakhe.
  • Iski practice concentration ke sath kare, beginning me thodi problem to hogi but baad me aap stable ho jayenge.
  • Iss asana ko karte time aapni har ek moment slow rakhe taki aapko kam se kam injury ka samna karna pade.
  • Or end me jin logo ko spinal, neck or knee me koi bhi problem ho to iss asana ko karne ka naa soche.

Adho Mukha Vrksasana (Handstand) Ke Fayde

  • Iske regular practice karne se shoulders, arms or wrists ko majbooti milti hai.
  • Stomach or belly par stretches padta hai jo ki body ke liye acha hai.
  • Stability improve hoti hai or balance ka sense bhi overall theek ho jata hai.
  • Tension, anxiety or stress se mind free rehta hai.

Ye Bhi Padhe: YOGA KARNE KE 10 FAYDE

  • Shoulder, back or waist ke dard se rahat milti hai.
  • Iss asana ko karne se body me thakan kam hone lag jaati hai.
  • Balance acha banne lagta hai or self confidence bhi badta hai.

Video Ke Through Aap Ye Aasan Kar Sakte Hai

Agar aapko likh kar aasan ko karne me problem ho rahi hai to don’t worry niche ek video share kari gayi hai us video ko dekhe aur proper way se ye aasan kare.

So guys umeed karte hai ki aapko iss asana ki details jaan kar maja aaya hoga. Iss article ko like and share karna na bhule. Koi bhi asana ki jankari lene ke liye ya humse kuch bhi share karne ke liye aap niche comment ke through bta sakte hai. Thankx for visiting our site and have a nice day.

Niche aur bhi article hai jo aap padh sakte hai

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