Akarna Dhanurasana (Shooting Bow Posture) Kaise Kare Or Iske Fayde

Hello Doston……… umeed karte hai ki aapko Gurumantr.com me yoga se related articles pasand aa rahe honge. Ussi ko dhayan me rakhte hue hum aapke liye ek aur asana ki details aapse share karne jaa raha hai. Akarna Dhanurasana ko english me Shooting Bow Posture kaha jaata hai or Sanskrit me Karna ko ‘ear’ or Akarna ka matlab ‘ear ke paas’. To iska sahi matlab kheeche hue dhanush or teer ke aakar ka asana. Doston aapne mostly jo sports person honge unhe shooting karte hue to dekha hoga jab vo dhanush baand chalata hai to baand ko kaan ke hisse tak kheech ke lata hai. Yahi cheez hum yoga me bhi karte hai. Bas dhayan rakhne vali baat ye hai ki start karne se pahle, ye dekhe ki kon si naak aapki active hai, matlab kiss naak se aap jayada ache se breathing kar sakte hai. Niche padhte hai iss asana ki vidhi or fayde.

Akarna Dhanurasana (Shooting Bow Posture) Kaise Kare Or Iske Fayde

Please in baato ko Dhyan me rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Anantasana (Vishnu Pose) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Akarna Dhanurasana (Shooting Bow Posture) Kaise Kare

  • Sabse pahle dono pero ko apni body ke samne straight karke sidhe bethe. Dhayan rahe ki aise karte time aapka head, shoulders or back straight hi rahna chahiye.
  • Jab aap is position me fully comfortable ho jaye to apne hatho ki hatheliyo ko apne thighs me rakhe or sath hi deep breath le. Samne dekhe.
  • Fir saans ko chodte hue right hand ki index finger se right leg ke toe ko pakde. Left hand ki index finger se left leg ke toe ko pakde.
  • Ab saans ko ander bharte hue right leg ko right kaan ke paas dheere se kheechkar laye.

Must Read: Adho Mukha Vrksasana (Handstand) Kaise Kare Or Iske Fayde

  • Aisi position me kam se kam seconds se 1 minute tak stay kare.
  • Ab saans chodte hue aapni original position me vapas aa jaye.
  • Maximum effect paane ke liye dono legs se iss asana ko 3 – 7 baar repeat kare.
  • Beginners iss asana ko bina kissi expert ya guidance na kare.
  • Pregnant lady or jo log spinal injuries se suffer kar rahe hai vo ye asana avoid kare.

Akarna Dhanurasana (Shooting Bow Posture) Ke Fayde

  • Akarna Dhanurasana ke practice se feet, shoulders, thighs, buttocks or alves majboot bante hai. Hum ye bhi keh sakte hai ki ye asana aapke legs ko ek achi shape deta hai.
  • Isse sirf legs ko hi fayda nahi hota hai balki aapke arms, shoulders or chest strong bante hai.
  • Aapke body ke nerves refresh ho jate hai.
  • Ye asana unn logo ke liye ache hai jo apne hatho se writing ya drawing ka kaam jyada karte hai.
  • Also office workers ke liye bhi or tailors ke liye bhi jo long periods tak bethe hote hai or hatho ka jyada use karte hai. Unke liye ye yoga posture bahut hi benefit vala hota hai.

Ye Bhi Padhe: Adho Mukha Svanasana (Downward Facing Dog Pose) Kaise Kare Or Iske Fayde

  • Isse stomach, back or chest ke rog dor hote hai.
  • Ye aapke chest ko open karta hai or aapke body ke lungs ko expand karta hai.
  • Jab aap toes ko grab karte hai to kuch acupressure points pressurize ho jate hai jo ki body ko fayda deta hai.

Aap Video Ke Through Is Aasan Ko Kar Sakte Hai

Humara video is article me daalne ka main maksad ye hai ki kayi visitors ko likha hua jyada samajh nahi aata jitna ki video se samajh aata hai, isliye humne niche ek video dali hai, jise dekh kar aap ye aasan puri easy tarah se kar sakte hai.

So doston kaisa laga aapko aaj ka article humme comment ke through jaldi jaldi btaye. Or sath hi sath iss article ko like and share karna na bhule. Hum aapke liye ese bahut sare yogasana leke aata rahunga. Apne experience humse share kanre ke liye ya kuch bhi puchne ke liye niche comment kar sakte hai. Bas aap humare sath is blog me bane rahe. Thankx for visiting our site and have a nice day.

Niche aur bhi category’s ke article hai jinhe aap padh sakte hai

Advertisement
loading...

LEAVE A REPLY

Please enter your comment!
Please enter your name here