Anantasana (Vishnu Pose) Kaise Kare Or Iske Fayde

Hello Friendz………. umeed karte hai ki aapko humara yoga se related articles pasand aa rahe honge or vo aapke liye useful bhi rahe honge. So aaj hum ek or asana aapse share karne ke liye laya hun. Anantsana jisse kai naamo se bhi jana jata hai jaise : Side-Reclining Leg Lift, Sleeping Vishnu Pose, Lord Vishnu’s Couch Pose etc. etc. Anantasana ka naam do separate Sanskrit ke shabdo se bana hai : ‘Anant’ or ‘Asana’. Anant ka matlab endless, kabhi na khatam hona or infinite bhi kehte hai, Asana ka matlab posture or exercie se hai. Hindu purano me, bhagwan vishnu ji ka naam ‘Anant’ tha. Ye posture vishu ji se related hai isliye iss posture ko unka naam bhi diya gaya hai. Iss asana ke bare me or jankari paane ke liye niche padhe.

Anantasana (Vishnu Pose) Kaise Kare Or Iske Fayde

Please in baato ko Dhyan me rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Anantasana (Vishnu Pose) Kaise Kare

  • Sabse pahle back laga kar sidha let jaye. Ab apni right side mud jaye taki ye asana ache se ho sake.
  • Apne right hand ki elbow ko bent kare or apne sir pe tika le jaise vishnu ji rakhte hai.
  • Dhyan rakhe ki aapki body forward ya backward ki aur na jaye balki aapka pura body weight side me hi hona chahiye.
  • Jab aap apne right side lete ho to apna left knee ko bend kare, phir apne left hand se left toe ko pakde or leg ko straight stretch kare, apke leg ka sole upper ki aur hona chahiye.

Jarur Padhe: Adho Mukha Vrksasana (Handstand) Kaise Kare Or Iske Fayde

  • Apne knee ko straight rakhe or apne foot ko head ke close le jane ki koshish kare.
  • Iss pose ko 30 seconds se 1 minute tak hold kare. Or phir iss pose ko other side repeat kare.
  • Iss asana ko 8-10 bar repeat kare.

Anantasana (Vishnu Pose) Ke Fayde

  • Back ke Muscles, side torso, hamstrings or calves muscles ke stretching ke liye Anatasana good exercise hai.
  • Iss asana se aapke pelvic floor muscles or hip muscles toned hoti hai. Or sath hi sath aapke armpit muscles or shoulders ko strong banata hai.
  • Anantasana se aapke legs ki flexibility badhti hai or hernia ka problem dur hota hai.
  • Back pain ke liye bhi ye asana bahut acha hai.
  • Blood circulation ache se hone lagta hai.
  • Iss pose se aapka digestive system ko benefit hota hai. Isse aap apne undigested food ko ek side shift kar sakte ho. But sir ye jaroor dhayan rakhe ki eating or workout ke time me kuch gap rakhe.

Must Read: Adho Mukha Svanasana (Downward Facing Dog Pose) Kaise Kare Or Iske Fayde

  • Agar aap arthritis se suffer kar rahe hai to Anantasana aapke pain ko dor karne me help karta hai.
  • Leg ke iss movement se women ke ovaries ko beneficial hota hai or men ke prostate glands ko fayda milta hai.
  • Physical benefits ke ilava anantasana mental stress or strain ko dor karne me help karta hai.
  • Iss yoga pose ko aap bed me bhi kar sakte ho.

Another Tips

  • Jo beginner hai unhe balance karne me difficulty ka samna karna pad sakta hai.
  • So unke liye mere paas ek solution hai ki jab vo ye pose kare to apne back ko diwar ke sath laga kar kare taki aap piche ki aur girne se bach sake.
  • Isme jaroori nahi ki aap toe ko hi greb kare balki aap foot ko bhi pakad ke ye asana kar sakte hai.
  • Agar foot bhi nahi pakda jaa raha to aap kapde ka istemal kar sakte hai.
  • Agar aapko hip ya neck pain hai to iss pose ko karne ke liye doctor ya yoga teacher se ek baar consult kar le.

Aap Video Ke Through Bhi Dekh Sakte Hai

Ghabrane ki jarurat nahi hai agar likha hua aapko samajh nahi aaraha hai to don’t worry. Humne niche ek video share kari hai, isse dekhe aur easily tarike se ye pose kare.

So guys humara aaj ka article kaise laga comment ke through jaroor btaye. Or sath hi sath share and like karna na bhule. Aap apne experience or opinion comment ke through hume bta sakte hai. Thankx for visiting our site and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

loading...

LEAVE A REPLY

Please enter your comment!
Please enter your name here