Ardha Chandrasana (Half Moon Pose) Kaise Kare Or Iske Fayde

Hello Doston……. ek baar phir se aapka Gurumantr.com ki site me hum welcome karte hai. Aapko humare blog par article kaise lage ye hume comment ke through pta lag raha hai. Usi ko dhyan me rakhte hue hum aaj ek aur article humara matlab hai ki ek aur Asana ki puri jankari aapko dene jaa raha hun, jisme hum aapko uske bare me, uski vidhi or uske fayde ke bare me kuch tips share karenge, jo ki aapke liye bahut faydeman sabit hoga. Isi ke sath aaj ka asana ke bare me pahle kuch jaan lete hai. Aaj hum Ardha Chandrasana (Half Moon Pose) ke bare me aapko btane jaa raha hun. Ardha ka matlab Adha or Chandrasana ka matlab Chand ke samaan kiya gaya Asana. Iss Asana ko karte time body ki shape Chand jaisi hoti hai isliye isse Chandrsana kehte hai. Iss asana me aap body ko triangle me bhi dekh sakte hai. Iss asana ko khade ho kar kiya jata hai. So guys aage hum iss asana ki vidhi btane vala hun. Iske liye niche dekhe.

Ardha Chandrasana (Half Moon Pose) Kaise Kare Or Iske Fayde-min

Please in baato ko Dhyan me rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Akarna Dhanurasana (Shooting Bow Posture) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Ardha Chandrasana (Half Moon Pose) Ki Vidhi

  • Sabse pahle dono legs ko par ache se sidhe khade ho jaye. Dono hatho ko kamar me rakhe or neck bilkul sidhi rakhe or najar samne ki aur ho.
  • Phir dono pero ko ek feet ki duri me rakhe. Iske baad right hand ko upper uthate hue shoulder tak laye or hatheliyo ko aasmaan ki aur kare. Aur dusra hath kamar me hi rahega.
  • Jab aapka right hand kaan or sir se bilkul sidha ho tab kamar se left ki aur side bend hona shuru kare. Aise karte time aapka left hand already niche ki aur khiskta jayega.

Must Read: Anantasana (Vishnu Pose) Kaise Kare Or Iske Fayde

  • Jitna ho sake iss left side bend hoye or iss Ardha Chandrasan ke pose me kam se kam 30 se 40 second tak rahe.
  • Vapas aane ke liye dheere dheere sidhe khade ho jaye. Right hand ko bhi upper se niche le aaye.
  • Same aapko yahi pose ab dusri side bend ho ke karna hai. Iss asana ko 4 se 5 baar karne me benefit hoga.

Ardha Chandrasana Ke Fayde

  • Iss asana ko karne se aapke legs, ankles, abdomen, buttocks or spine ko majbooti milti hai.
  • Aapke groins, hamstrings, calves, shoulders or spine ache se stretch hote hai.
  • Hips or chest open hote hai.
  • Aapke body ka balance or coordination build hota hai.

Ye Bhi Padhe: Adho Mukha Vrksasana (Handstand) Kaise Kare Or Iske Fayde

  • Digestion improve hota hai.
  • Tension, thakan, kamar dard, gas ki problem, periods me hone vale pain in sab problems ko dur karta hai.
  • Iss asana se knee, blader, kidney, chhote aante, liver, chest, lungs or neck tak ke sare body parts par effect padhta hai.

Aap Video Ke Through Bhi Ye Aasan Dekh Sakte Hai

To yaha par dosto hum ek video share karne ja rahe hai, jo ki humari nahi hai. Ye video humne YouTube se utayi hai, just aap logo ko easy tarike se batane ke liye. Kayi baar kisi ko likhe hue pose samajh nahi aate hai, wo video ke through jaldi samajh jate hai.

So guys aaj ka article me hum aapko Ardha Chandrasana (Half Moon Pose) ke baare me btaya. Ummed karta hun ki ye aapke liye faydemand rahe. Apne thoughts or opinion hume share karne ke liye aap hume comment kar sakte hai. Sath hi sath iss article ko Like karna na bhule. Thankx for visiting our site and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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