Ardha Matsyendrasana (Half lord of the fishes pose) Kaise Kare or Iske Fayde

Hello Friendz…… kaise hai aap log? Kya aapko humare yoga article se fayde ho raha ya nahi ye hume jaroor btaye. Philhaal hum aapke liye ek aur asana leke aaye hai. Or iss asana ka naam hai Ardha Matsyendrasana jisse hum Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana bhi keh sakte hai. Iss asana me sirf aapko apna spinal twist karna hota hai vo bhi alag alag variations ke sath. Or ye Hath Yoga ke basic asanas me se ek hai. Aapki jankari ke liye hum bta de ki jinn logo ko kamar or peeth ki problem hai to usse dur karne ke liye Ardha Matsyendrasana jaroor kare. Aapko pta hai doston Ardha Matsyendrasana naam ke bahut hi famous yogi hua karte they jo iss posture me ghanto tak saadhna kiya karte they. Isliye iss asana ko unka naam diya gaya. Agar aap bhi iss asana ko karna chahte or iske fayde bhi lena chahte hai to dhayan se iski vidhi padhe or kare.

Ardha Matsyendrasana (Half lord of the fishes pose) Kaise Kare or Iske Fayde

Please in baato ko Dhyan me rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Ardha Chandrasana (Half Moon Pose) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

 Ardha Matsyendrasana Kaise Kare

  • Zamin par per sidhe ho kar beth jaye, apne pero ko sath jod kar rakhe or spine ko sidha khada rakhe.
  • Apne left leg ko bend kare or apne left foot ke heal ko right hip ke piche rakhe or dhayan rakhe ki aapka left leg straight rahe.
  • Apne right leg ko left knee ke upper se le jaaye.
  • Uske baad apne left hand ko right knee ki aur le jaye or right hand ko apne piche le jaye.
  • Apne waist, shoulders or neck ko right ki sequence me twist kare jisse aapko right shoulder dikhe.

Ye Bhi Padhe: Akarna Dhanurasana (Shooting Bow Posture) Kaise Kare Or Iske Fayde

  • In sab ye dhayan de ki aapka spine sidha ho.
  • Iss posture ko hold kare or long breaths in and out karte rahe.
  • Breathing out karte hi apne normal position me aa jaye, waist ko release kare, phir chest ko or phir last me neck ko relaxed kare or straight beth jaye.
  • Issi posture ko other side repeat kare.

Ardha Matsyendrasana Ke Fayde

  • Spine ke lachilepan or majbooti ko badhata hai.
  • Chest khulne lag jaati hai or lungs me oxygen ki supply badhne lagti hai.
  • Ardha Matsyendrasana se liver, pet or kidney ki problems dur ho jaati hai.
  • Stomach ki problem or kabj ko dur karta hai.

Must Read: Anantasana (Vishnu Pose) Kaise Kare Or Iske Fayde

  • Iss posture se insaan ke pet ki charbi bhi ghatne lag jaati hai.
  • Ye yoga diabetes ke patient ke liye benefit vala hota hai.
  • Shoulder ke stiffness or disorder ko dur karta hai.

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