Ardha Navasana (Half boat posture) Kaise Kare Or Iske Fayde

Hello friends kaise ho, ek baar fir se aapka swagat hai Gurumantr.com pe aur aaj ka topic hai ki, “Ardha Navasana Kaise Kare or Iske Fayde”. Ardha Navasana word ko Sanskrit se liya gaya hai, nava ka mtlb “boat” aur asana ka mtlb “posture”, ise english me boat pose kahte hai. Is aasan me aapko ek boat ki tarah banana hota hai aur aapka pura balance aapke butt par hota hai. Yoga me aasan chahe jo marji ho fayida aapko pahuchata hi pahuchata hai. Aayie ab baat karte hai ki is aasan ko kaise kare aur iske kya kya fayde hai. So, please check out below………………………………….

Ardha Navasana (Half boat posture) Kaise Kare Or Iske Fayde

Please in baato ko Dhyan me rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Ardha Matsyendrasana (Half lord of the fishes pose) Kaise Kare or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Ardha Navasana Kaise Kare

  • Jamin par baith jaye aur legs ko straight kar le. Ghutno ko jhuka le jis karan aapke feet (pair) sidha ho jayega jamin par. Apne hands ko thighs par rakh le.
  • Apni kamar, shoulder aur chest ko straight kar le, chest bahar ki taraf nikale aur dhire dhire saas lete rahe.
  • Dhyan rakhe ki aapke feet (pair) sidhe rahe. Slowly slowly apne thigh aur pairo ko upar utha le, dhyan rakhe ki aapka (feet) pair 45 degree angled me ho. Jab aap is position me honge to aapki body “V” shape me honi chahiye aur aapki arms thigh ko touch karte hue najar aani chahiye.

Must Read: Ardha Chandrasana (Half Moon Pose) Kaise Kare Or Iske Fayde

  • Agar aap ye aasan pahli baar kar rahe ho to aapko thoda bahut pain ho sakta hai but baar baar karoge to aapki body scretch ho jayegi aur pain kam.
  • Starting me aapko ye pose 10-20 second tak karna hota hai but baad me aap apna time badha sakte ho.
  • Pose khatm karne ke liye sabse pahle aapko feet (pairo) ko niche karna hota hai, fir arms.

   Ardha Navasana ke Fayde

  • Ye pose aapki abdominal (pait) ki masspeshiyo ko majbut banata hai.
  • Aapki digestion (pachan) me sudhar lata hai.
  • Aapki reed ki hadi aur hips ko flexible banata hai.

Ye Bhi Padhe: Akarna Dhanurasana (Shooting Bow Posture) Kaise Kare Or Iske Fayde

  • Aapke andar ek confidence lata hai.
  • Tention stress ko kam karta hai.
  • Kidneys, Thyroid and Prostate glands and intestines ko thik rakhta hai.

Aap Video Ko Dekh Kar Bhi Ye Aasan Kar Sakte Hai

Hi, yaha par dikhaye gaye sabhi videos humare nahi hai, humne YouTube ki madad se aaptak video share kare hai. Humara YouTube se video daalne ka maksad ye hai ki aap video ki madad se aur bhi ye aasan sahi se kar sako.

To friends, ye rahi Ardha Navasana ke fayde aur kaise kare. Ye pose wala exercise aapko fit and fine rakhta hai. Yaha bataye gaye ek bhi pose ko miss mat karna kueki galt kiya gaya aasan aapko nuksaan bhi pahucha sakta hai. Agar aapko humara ye article acha laga to please hume comment kare comment box par. Aur ha is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai jo aap padh sakte hai

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