Astavakrasana (Eight angled Pose) Kaise Kare Or Fayde

Hello friends, ek baar fir se aapka swagat hai Gurumantr.com pe aur yaha par Yoga ka silsila chalta rahega. Aaj ka topic hai ki, “Astavakrasana Kaise Kare or Iske Fayde”. “Asta” ka mtlb english me eight aur “Vakra” ko bent kahte hai. Astavakrasana ek advanced pose yoga hai jisse aapke arms strong bante hai. Ye aasan aapke body ke bahut se hisso ko majbut banata hai aur sabse jyada aapke hands par farak padta hai kueki ye aasan karte time aapka pura jor aapke hands par hota hai. Agar aap ye aasan kare to dhang se kare nahi to na kare, kueki galat tarike se kiya gaya aasan aapko nuksaan pahucha sakta hai. Har ek step ko dhung se padhe aur follow kare, agar aako fir bhi samajh me nahi aaraha ho to humne niche ek video daali hui hai, use dekh kar aap ye aasan kar sakte hai. So, please check out below for more information……………………………………………………….

Astavakrasana (Eight angled Pose) Kaise Kare Or Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Ardha Navasana (Half boat posture) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Astavakrasana Kaise Kare  

  • Sabse pahle comfortable baith jaye, jesa aapko acha lage. Fir uske baad left leg ko left shoulder par rakhe, sahi tarike se karne ke liye apne left arms se left leg ko press kar le aur kar ke rakhe.
  • Saans lete rahe, right leg ko left leg ki taraf rakh de mtlb taango ko cross kar le aur apne haatho ko straight jamin ki taraf rakhe. Left side par aapko jyada pressure padega.

Must Read: Ardha Matsyendrasana (Half lord of the fishes pose) Kaise Kare or Iske Faydea

  • Ese pose me apne hands ko niche ki taraf press kar le aur apne hips ko piche ki taraf kar le, jitna aapko comfortable lage. Dhyan rakhe ki aapka face jamin par hona chahiye. Saans lete rahe aur aage ki taraf dekhe. Apne dono elbows ko shoulder ke sath upar utha le jamin se upar, hath niche hi rahenge bs kandho aur elbows ko upar kar le.
  • Esi position me apne hatho ke bal par khade ho jaye aur 20-30 second tak ese karte rahe.
  • Left side karne ke baad fir aap right side se bhi kar sakte hai.

 Astavakrasana Ke Fayde

  • Wrists, arms aur shoulder stronge bante hai.
  • Food ko digest hone me madad milti hai.

Ye Bhi Padhe: Ardha Chandrasana (Half Moon Pose) Kaise Kare Or Iske Fayde

  • Gastric problem nahi hoti.
  • Ye aasan un logo ke liye bahut acha hai jinko tight muscles chahiye

Aap Video Ki Madad Se Live Dekh Kar  Ye Aasan Kar Sakte Hai

Kabhi kabar likhi hui cheez itni samajh me nahi aati jitni ki dekhi hui cheez. Ye bahuto ki problem hai, isliye hum ek video ke through aap sab ko dikha rahe hai, jis ki madad se aap is aasan ko sahi dhang se kar sakte hai. Ye video humari nahi hai, humne ye video YouTube se uthayi hai. Sirf logo ko dikhane ke liye.

To friends aapko humara ye article kesa laga, humne comment kare comment box par aur ha please is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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