Baddha Konasana (Bound Angle Pose) Kaise Kare Or Iske Fayde

Keso ho dosto, hume umeed hai ki aap sab ko aasan ke article roj ke roj mil rahe honge. Aaj ka topic hai ki, “Baddha Konasana Kaise kare Or Iske Fayde”. Baddha Konasana ye Sanskrit word hai, Baddha ka mtlb “bound” aur Kona mtlb “angle” aur asana mtlb “posture” se hai. Ye Aasan aapke health ko boost karta hai aur energy bhi deta hai. Is aasan ko karte wakt har ek point ko dhyan se padhe aur follow kare kueki hum nahi chahte ki aap is aasan ko galat dhang se kare. Aaye niche humne is aasan ko kaise kare aur fayde bataye hai. So, please check out below…………………………………………………………..

Baddha Konasana (Bound Angle Pose) Kaise Kare Or Iske Fayde

Please in baato ko Dhyan me rakhe

  • Aasan ko khuli jagah par kare.
  • Mat(chadar) ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Astavakrasana (Eight angled Pose) Kaise Kare Or Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Baddha Konasana Kaise kare

  • Comfortable baithe aur dono legs ko sidhe rakhe apne face ki taraf.
  • Aapne dono ghutne ko bend kar le aur pairo ke dono panjo ko aapas me chipka le.
  • Dhire dhire apne dono ghutno ko jamin par rakh le.
  • Yaad rakhe ki aapki back aur chest straight honi chahiye, chest bahar ki taraf nikale.

Must Read: Ardha Navasana (Half boat posture) Kaise Kare Or Iske Fayde

  • Apne arms aur shoulders ko released kar de.
  • Ab aapne jo apne dono panjo ko aapas me milaye the, un panjo ko aadha khol le aur dono hatho ko un par rakh le.
  • Yaad rakhe ki aapki position butterfly ki tarah honi chahiye.
  • Is pose ko 2 minute tak kare

Baddha Konasana Ke Fayde

  • Ye pose groin aur inner thighs ko stretches karta hai.
  • Ye pose ghutne, takhne, pair aur kamar ki flexibility ko increase karta hai.
  • Ye pose tention ko kam karta hai.

Ye Bhi Padhe: Ardha Matsyendrasana (Half lord of the fishes pose) Kaise Kare or Iske Fayde

  • Blood pressure ko acha rakhta hai.
  • Asthma walo ke liye ye exercise bahut helpful hai.

Aap Video Ki Madad Se Bhi Is Pose Ko Kar Sakte Hai

Video ko dikhane ka maksad humara ye hai ki aap is exercise pose ko aur achi tarah se kar pao aur aapke mann me koi aashanka na rahe. Is video ko dekhe aur proper dhang se is pose ko kare. Hum bata de ki ye video humari nahi hai, humne ye video YouTube se collect kari hai, just logo ko dikhane ke liye.

To friends aapko humara ye article kesa laga, yaha bataye gaye sabhi pose helpful hai, Yoga aasan ko kare aur hume comment box par comment kare. Aap is article ko share bhi kar sakte hai, humne niche share ka option diye hai, share kare aur logo ko bhi bataye. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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