Bakasana (Crane Pose) Kaise Kare Or Iske Fayde

Hello Friends……… umeed karte hai ki aapko humare yoga article pasand aa rahe honge or aapke liye faydemand bhi sabit ho rahe honge. Aapko aur yoga poses se rubru karvane ke liye hum aaj ek or article aapse share karne jaa rahe hai. Humara aaj ka article hai “Bakasana (Crane Pose) Kaise Kare or Iske Fayde”. Yoga me Crane Pose ko Bakasana ke naam se bhi jaana jaata hai. Jisme arm ka balancing posture hota hai jisse aapke arms ke sath sath abdominal organs bhi majboot bante hai. Iss pose me sara focus wrists (kalai) me jata hai. Ye asana arm balance vala asana hai. Or isme ek aur baat jo dhayan rakhne vaali hai ki ye asana karna easy to nahi hai par mushkil bhi nahi hai isme aapka pura dhayan matlab concentration bahut jaroori hai. Jisse aapki concentration level bhi increase hota hai. Chaliye jante hai aage ki iss asana ko kaise kare or iske fayde…..

Bakasana (Crane Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) Kaise Kare or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Bakasana (Crane Pose) Kaise Kare

  • Yoga mat me apne dono hatho ki hatheliyo ko ache se rakhe, then apne dono knees me equal distance bana ke rakhe or pero ko mat me flat rakhe. Apne knees or hatheliyo ko same level me maintaine karke rakhe.
  • Apne body weight ko hatheliyo par sambhalte hue dheere dheere mat se uthane ka try kare.

Must Read: Chaturanga Dandasana (Four-Limbed Staff Pose) Kaise Kare Or Iske Fayde

  • Normal breath kare or iski practice karne par crane ya crow jaisa posture ban jayega.
  • Finally apne orginal position me slowly slowly aaye apne pero ko down kare or relax kare.

Bakasana (Crane Pose) Ke Fayde

  • Iss pose ke regular practice se mental or physical stregth increase hoti hai.
  • Aapki body ko more flexible banane me help karti hai.
  • Endurance capactiy ko increase karti hai.
  • Iss posture ko daily routine me practice karne se aapke forearms, wrists or shoulders ko majbooti milti hai.

Ye Bhi Padhe: Adho Mukha Svanasana (Downward Facing Dog Pose) Kaise Kare Or Iske Fayde

  • Aapke higher back or abdominal muscles ko ache se stretch or stregthe provide karvata hai.
  • Digestive system ko ache se recover karta hai or heart burn or acidity ko kam karta hai.
  • Puri body ke concentration, co-ordination or balance ko bana ke rakhta hai.
  • Core muscle ko support karta hai.

Aap Video Ke Through Bhi Ye Aasan Kar Sakte Hai

Yaha par diya gaya video ko dekh kar bhi aape ye aasan kar sakte hai. Is video me aapko ek dum ache tarike se bataya gaya hai. Ye video humari nahi hai humne bs YouTube se uthayi hai just aap logo ko batane ke liye.

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Niche aur bhi article hai jinhe aap padh sakte hai

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