Balasana (Child’s Pose) Kaise Kare Or Iske Fayde

Hello friends kaise ho, ek baar fir se hum aapka swagat karte hai Gurumantr.com pe. Hume umeed hai ki aapko humare Yoga ke articles mil rahe honge. Aaj ka topic ye hai ki, “Balasana Kaise Kare Or Iske Fayde”. Balasana ko sanskrit word se liya gaya hai, bala ka mtlb English me “Child” aur asana ka mtlb “posture” se hai. Balasana ko English me Child Pose or Child’s Resting Pose kahte hai. Niche humne isko kaise kare or iske fayde bataye hai. Har ek point ko achi tarah se padhe aur inhe follow kare. Agar aapko samajh na aaye to aapke liye humne ending point par ek video daali hai, jinko dekh kar aap steps kar sakte ho. So, please check out below for more information……………………………………………………….

Balasana (Child’s Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat(chadar) ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Ye Padhe: Anjaneyasana (Low Lunge) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Balasana (Child’s Pose) Kaise Kare

  • Ye ek child’s pose asana hai iski vidhi bhi bahut easy hai. Sabse pahle iss asana ko karne ke liye fresh air me bethe. Iss asana ko aap raat sone se pahle bhi kar sakte hai.
  • Floor par apna knee bend karke bethe.
  • Apni puri body ka weight apne thigh, hips or legs par daale.
  • Ab dheere se apne body weight ko aage ki aur bend kare.
  • Jab puri body aage ki aur bend ho jaye to aapne sir ko floor par touch karvaye.
  • Body ko aage ki aur bend karte time aapne body ke trunk ko thighs ke beech me rakhe or exhale kare.

Must Read: Baddha Konasana (Bound Angle Pose) Kaise Kare Or Iske Fayde

  • Ab apne hatho ko aage ki aur rakhe or body ko stretch kare issme dhayan rakhe ki aapki kamar bend na hone paaye.
  • Body kahi se bhi bend najar nahi aani chahiye. Apka body ka hip, kamar, legs, neck, hand sab ek level me stretch rahenge.
  • Starting me iss postion me 1 minute tak hold kare. Jab ache se aap iss asana ko karne lag jao tab 5-7 minute tak hold karne ka try kare.
  • Doston jiss tarah se aap dheere dheere body posture banate hai ussi tarah relaxed mood par aane ke liye dheere dheere vaise hi vapas aana chahiye.

Balasana (Child’s Pose) Ke Fayde

  • Is aasan se aap achi tarah se breathing kar sakte ho.
  • Aapka mann aur body sant rahti hai.
  • Ye aasan aapki muscles, tendons ko stretches karti hai.
  • Blood circulation achi rahti hai.
  • Ye aasan reed ki hadi ko increase karti hai.

Ye Bhi Padhe: Astavakrasana (Eight angled Pose) Kaise Kare Or Fayde

  • Body ko flexible banati hai.
  • Stress aur tension ko dur karne me help karti hai.
  • Thakaan ko dur karta hai ye aasan.
  • Beck, shoulder aur chest se tension ko dur karta hai.

Aap Video Ki Help Se Bhi Ye Aasan Kar Sakte Hai

Jo video hum aapko dikhate hai wo humari nahi hoti, humne wo video YouTube se uthayi hoti hai just aapk sab ko proper way se dikhane ke liye. Kayi baar kya hota hai ki bahuto ko samajh nahi aata hai likha hua, is chakr me wo sab galat aasan kar baithe hai. Tabhi humne video daali hai apne har article me.

To friends aapko humara ye article kesa laga, batane ke liye humne niche comment box par comment kare. Aur  ha please is article ko jitna ho sake utna share kare social media sites pe. Thanks and have a nice day.

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