Bhekasana (Frog Posture) Kaise Kare Or Iske Fayde

Hello friends, ek baar fir se aapka swagat hai Gurumantr.com pe aur aaj ka topic hai ki, “Bhekasana Kaise Kare Or Iske Fayde”. Bhekasana ek Sanskrit word hai, Bheka ka mtlb english me “Frog” aur aasana ka mtlb “posture”. Jo log ghutno ke dard se gujar rahe hai unke liye ye aasan bahut faydemand hai. Yoga me aasan esi dawa hai jo free me milti hai aur hume bahut fayda deti hai. Ese bahut hi kuch interesting bate aur iske fayde ke bare me jante hai. So, please check out below for more information……………………………………………………..

Bhekasana (Frog Posture) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Bharadvajasana (Seated Twist Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Bhekasana Kaise Kare

  • Saaf sudhari jagah par Mat bicha le aur pait (stomach) ke bal late jaye comfortably.
  • Apne pairo ko piche ki taraf bend kar le aur apne hatho ko bhi, ab apne hatho se pairo ko pakadne ki kosish kare.
  • Yaad rakhiye jab aap esi position me aajaye to chest ko upar ki taraf utha le.

Must Read: Balasana (Child’s Pose) Kaise Kare Or Iske Fayde

  • Pairo ki ungliyo ko hatho se pakad ke rakhiye aur dhire dhire saas lete rahe.
  • Yaad rakhiye aapki edhiya aapke hips (bum) ko touch honi chahiye.
  • Karib 1 minute tak is postion me rahe aur fir relex.

Bhekasana Ke Fayde

  • Pait ke ango ko stimulate karta hai.
  • Ye aasan posture me sudhar lata hai.
  • Back muscles ko improve karta hai.

Ye Bhi Padhe: Anjaneyasana (Low Lunge) Kaise Kare Or Iske Fayde

  • Jo log ghutno ke dard se gujar rahe hai unke liye ye aasan bahut faydemand hai.
  • Ye aasan stress ko kam karta hai.

Aap Ye Aasan Video Se Bhi Dekh Kar Kar Sakte Hai

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To friends aapko humara ye article kesa laga, hume comment kare comment box par. Agar aapko kisi aur Yoga aasan ke bare me puchna ho to aap humse puch sake hai. Please is article ko jitna ho sake utna share kare social sites pe. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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