Bhujangasana (Cobra Pose) Kaise Kare Or Iske Fayde

Hi, aapka fir se ek baar swagat hai Gurumantr.com pe aur aaj ka topic hai ki, “Bhujangasana Kaise Kare Or Iske Fayde”. Bhujangasana ye ek Sanskrit ka word hai, Bhujanga ka mtlb english me “snake” aur aasana ka mtlbe “posture” se hota hai. Is aasan ko cobra pose isliye kahte hai kueki is aasan ko cobra ki tarah karna hota hai. Ye aasan aapke back ke muscles ko improve karne me help karta hai. Niche humne Bhujangasana ke bare me bahut si interesting baate likhi hai. So, please check out below for more information…………………………………………………………….

Bhujangasana (Cobra Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Bhekasana (Frog Posture) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Bhujangasana Kaise Kare

  • Is aasan ko karne ke liye sabse pahle aapko pait (stomach) ke bal late jaye aur apne pairo ko sidha rakhe.
  • Apne hatho ko jamin par rakhe.
  • Kohni, chest aur sir ko dhire dhire upar ki aur kare, pith ko piche ki aur kare.

Must Read: Bharadvajasana (Seated Twist Pose) Kaise Kare Or Iske Fayde

  • Dhyan rakhe ki aapke hath jamin par touch hone chahiye.
  • 20-30 second tak ye pose kare aur fir normal ho jaye.
  • Agar aap roj is aasan ko kar rahe hai to baad me aap time bhi badha sakte hai.

Bhujangasana Ke Fayde

  • Asthma ko kam karne me madadgaar hai.
  • Reed ki haddi ko strong banata hai.
  • Digestion ko improve karta hai.
  • Chest ko grow karne me help karta hai.
  • Heart aur lungs ko clean rakhta hai.

Ye Bhi Padhe: Balasana (Child’s Pose) Kaise Kare Or Iske Fayde

  • Stress aur tension ko dur karta hai.
  • Flexibility ko increase karta hai.
  • Shoulder ko majbut banata hai.
  • Lower back pain ko kam karta hai.

Video Ke Throught Aap Ye Aasan Kar Sakte Hai

Dosto yaha par humne ek video daali hai jo is article ke aasan ke bare me hai. Ye video humari nahi hai, humne ye video YouTube se uthayi hai just aap logo ko dikhane ke liye ki, kis tarah se ye aasan kar sakte hai.

To, friends aapko humara ye article kaisa laga hume jarur comment kare comment box par aur is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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