Bhujapidasana (Arm Pressing Posture) Kaise Kare Or Iske Fayde

Hello friends kaise ho, hume umeed hai ki aap logo ko humare Yoga ke aasan regularly mil rahe honge. Aur aaj ka topic hai ki, “Bhujapidasana Kaise Kare Or Iske fayde”. Sanskrit ke word se is aasan ka naam Bhujapidasana pada hai, Bhuja ko english me “arm aur  shoulder” kahte hai aur Pida ko “pressure” kahte hai. Ye aasan ek excellent aasan hai jo arms ki strength ko increase karta hai. Aayie jane aur bhi interesting facts is aasan ke bare me. So, please check out below for more information……………………………………………………….

Bhujapidasana (Arm Pressing Posture) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Bhujangasana (Cobra Pose) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Bhujapidasana (Arm Pressing Posture) Kaise Kare

  • Sabse pahle ground me apne hand ko distance me rakhe or apne elbows ko slowly bend kare. Both sides me equal pressure dene ka try kare.
  • Apne shoulders ko stabilize kare taki aap apne hips ko upper ki aur utha sake.
  • Now, apne pero ko slowly shoulders tak le jaye taki vo front tak aa sake or apne body ka sara weight hand me le jaye. Jab aap apne legs ko aage ki aur stretch kar rahe ho tab dhayan rakhe ki aapka torso (dhad) me proper balance bana rahe.

Must Read: Bhekasana (Frog Posture) Kaise Kare Or Iske Fayde

  • Iss pose ko continue karte hue apne pero ko join kare. Aap both legs ko cross bhi kar sakte hai but jo elbows ko bend karke rakha hua hai usse maintain karna na bhule.
  • Balance ko proper maintain karke rakhna chahiye nahi to aap apne back ki aur gir sakte hai joki painful bhi ho sakta hai.
  • Iss posture ko 30 seconds tak maintain karke rakhe or deep breath lete rahe.
  • Ab apne original position me aa jaye. Iske liye apne elbows ko aur bend kare, apne hip ko ground me lagaye or normal position me aa jaye.

Bhujapidasana Ke Fayde

  • Ye aasan body ko balance karna sikhata hai.
  • Arms, uper body, shoulder aur wrist ki strength ko badhata hai.
  • Body ke har part ko strong aur healthy banata hai.

Ye Bhi Padhe: Bharadvajasana (Seated Twist Pose) Kaise Kare Or Iske Fayde

  • Kisi aur aasan ki tulna me ye aasan bahut hi jaldi stress aur tension ko dur karta hai.
  • Ye aasan mental aur emotional stress ko dur karta hai.
  • Borns ko strong banata hai.

Aap Video Ke Through Bhi Is Aasan Ko Kar Sakte Hai

Hum har article me video isliye daalte hai taki logo ko aur achi tarah se samajh me aasake. Ye videos humari nahi hoti hai aur na hi hum is video par apna adhikar jama rahe hai. Humne bs ye video YouTube se uthayi hai taki aap log is aasan ko achi tarah se kar sake.

To friends kaisa laga aapko ye article, batane ke liye hume comment box par jarur comment kare. Please is article ko jitna ho sake utna social media sites pe share kare. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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Hi, mera naam Pardeep Negi hai aur main blogger ke sath sath Web designer bhi hu. Main Gurumantr ka founder hu aur mujhe hindi article likhna acha lagta hai. Har cheez ki jaankari rakhna mujhe bahut pasand hai aur in knowledge ko main aap tak pahuchana chahta hu.

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