Bidalasana (Cat Pose) Kaise Kare Or Iske Fayde

Hello friends kaise ho, aap ka ek baar fir se swagat hai Gurumantr.com pe aur aaj ka topic hai ki, “Bidalasana Kaise Kare Or Iske Fayde”. Jaisa ki logo ko pata hai ki Yoga purane time se bahut prachalit hai aur aaj ke time me yoga ki value bahut badh gayi hai. Yoga me 2 fayde ese hai jo aapko har yoga ke aasan me milenge. Jo log Yoga se regularly touch me rahte hai wo kaafi lambi life jeete hai. To aayie baat karte hai Bidalasana kaise kare or Iske fyade. So, please check out below for more information……………………………………………………………….

Bidalasana (Cat Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Bhujapidasana (Arm Pressing Posture) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Bidalasana (Cat Pose) Ki Vidhi

  • Ye asana hath or knee se start hota hai. Apne hatho ko sidha shoulders ke niche or knees ko hip ke niche ki aur rakhe.
  • Apni middle finger ko straight point karke fngers ko fully spread (felana) kare.
  • Apne back ko horizontal or flat(sidha) rakhe. Ye aapka “neutral” positioning hai. Jab aapki pelvis (Kokh) neutral me hoti hai, tab aapka spine fully extension ho jaata hai, back or front ke sath euqally long hota hai.

Must Read: Bhujangasana (Cobra Pose) Kaise Kare Or Iske Fayde

  • Phir apne inner cue ko banane ki try kare but dhayan rakhe ki isme aapke shoulder par dabav na pade.
  • Iss yoga ko karne ke liye apne hatho ki help se niche ki aur press kare or apne shoulders ko upper uthane ki koshish kare.
  • Jab aap iss asana ko start karne ke liye ready ho jaye to deep breathe le. Jab aap exhale kare tab apne hip ko Cat Tilt (jhukav) me turn kare.

Bidalasana (Cat Pose) Ke Fayde

  • Gardan, peeth aur dhad stretches hote hai.
  • Aapke body parts ke work timing ko increase karta hai.

Ye Bhi Padhe: Bhekasana (Frog Posture) Kaise Kare Or Iske Fayde

  • Ye aasan reed ki haddi ko increase karta hai.
  • Stress aur tension ko dur karta hai.

Aap Video Ke Through Ye Aasan Kar Sakte Hai

Kabhi kabar logo ko likha hua samajh nahi aata hai jis karan wo galt aasan kar baithe hai aur injuries ka sikhar ho jate hai. To humne ye baat dhyan me rakhte hue aap logo ke liye ek video daali hai niche, jis ki help se aap ye aasan proper tarike se kar paoge.

To friends aapko humara ye article kaisa laga, hume batane ke liye jarur comment kare comment box pe. Aur ha please is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte ho

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