Chakrasana (Wheel Pose) Kaise Kare or Iske Fayde

Hi, ek baar aapka fir se swagat hai Gurumantr.com pe aur aaj ka article hai ki, “Chakrasana Kaise Kare Or iske Fayde”. Chakrasana ek Sanskrit ka word hai, Chakra mtlb “Wheel” aur Asana ka mtlb “posture”. Ye pose reed ki haddi (Spine) ko flexible karta hai. Ye aasan itna easy nahi hai jitna ki dekhne me lagta hai, iske liye body me bahut flexibility chahiye. To agar aap is aasan ko kar rahe hai to dhyan se kare. Niche humne Chakrasana ke bare me full details provide kari hai. So, please check out below for more information…………………………………………………………………………..

Chakrasana (Wheel Pose) Kaise Kare or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Dhanurasana (Bow Pose) Kaise Kare or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Chakrasana (Wheel Pose) Ki Vidhi

  • Chakrasana karne ke liye pahle apni body ko ache se warm up kar le.
  • Floor par back laga kar let jaye.
  • Dono pero ke knee ko bend kare or hips ke paas le jaye or apne pero ke soul ko ache se tika le.
  • Dono pero me maximum 1 ½ feet ka distance rakhe.
  • Ab bari aati hai hatho ki, uske liye apne hatho ko elbow se bend karo or apne kaan ke paas ghumakar le jao.

Must Read: Bhekasana (Frog Posture) Kaise Kare Or Iske Fayde

  • Deep breath karte rahe or apne per or hath ko sidha karte hue kamar, pet or chest ko upper ki aur lift kare.
  • Koshish kare ki apka sir kamar ki aur jaye. Jab aapki body upper ki aur jaye tab apne breath ko bhi hold karke rakhe.
  • End last me apne body ko ek wheel shape de.
  • Iss position me starting 15 seconds tak rahe. Baki practice ke baad 2 minute tak bhi ruk sakte hai.
  • End me noraml position me aane ke liye apne body ko down kare or relax ho jaye.
  • Iss process ko 3-6 time repeat kare.

Chakrasana (Wheel Pose) Ke Fayde

  • Depression ko kam karne me madad karta hai ye aasan.
  • Hands, wrists, spine aur buttocks ko strong banata hai.
  • Chest aur lungs me stretches padte hai.

Ye Bhi Padhe: Bharadvajasana (Seated Twist Pose) Kaise Kare Or Iske Fayde

  • Asthma and Osteoporosis ke liye ye aasan bahut faydemand hai.
  • Ye pose heart ke liye bahut sahi hai.
  • Liver aur Kidney ko strong banata hai.

Video Ko Dekh Kar Chakrasana Kare

Humne yaha par Chakrasana ke ek video daal hai, jis me aapko har ek step bahut hi easy way se bataya gya hai. Aap ko bata de ki ye video humari nahi hai, humne bs YouTube ki help se video li hai just aap logo ko ye aasan achi tarah se batane ke liye.

To friends aapko humara article kesa laga, batane ke liye hume comment kare aur kisi bhi type ka koi bhi question ho to please humse puche. Aur ha is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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Hi, mera naam Pardeep Negi hai aur main blogger ke sath sath Web designer bhi hu. Main Gurumantr ka founder hu aur mujhe hindi article likhna acha lagta hai. Har cheez ki jaankari rakhna mujhe bahut pasand hai aur in knowledge ko main aap tak pahuchana chahta hu.

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