Chaturanga Dandasana (Four-Limbed Staff Pose) Kaise Kare Or Iske Fayde

Hello friends, Yoga aasan par humne kafi article likhe hai aur hume bahut ache response mil rakhe hai. Aaj ka topic hai ki, “Chaturanga Dandasana Kaise Kare Or Iske Fayde”. Four Limbed Staff Pose or Chaturanga Dandasana ek advance arm balancing pose hai jis ki help se aapke arms aur chest majbut bante hai. Chatur ko english me “four” aur anga ko “limb”. Danda ko english me “staff” aur asana ko “posture” kahte hai. Agar aapko Chaturanga Dandasana ke bare me aur janana hai ki is aasan ko kaise karte hai, iske kya kya fadye hai to please check out below for more information……………………………………………………

Chaturanga Dandasana (Four-Limbed Staff Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Ise Padhe: Bidalasana (Cat Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Chaturanga Dandasana (Four-Limbed Staff Pose) Ki Vidhi

  • Iss asana ka pose plank pose jaisa bhi hai so isko karne ke liye plank pose aaye.
  • Apne arms ko fully extende rakhe or apne spine ko completely sidha rakhe.
  • Exhale karke apne elbows ko bend kare or apne lower body ko down kare but ground ko touch na kare. Ground ke kuch inches dur hi apne body ko vahi hold kar de.
  • Ground se apne body ko parallel bana ke rakhe or apne hip ko bhi straight rakhe. Iss position me apne legs ko under ki aur rakhe.

Must Read: Bhujapidasana (Arm Pressing Posture) Kaise Kare Or Iske Fayde

  • Apne shoulder baldes (kandhe ki haddi) ke beech kuch space bana ke rakhe.
  • Apke elbows iss position me bahar ki aur fele nahi hone chahiye.
  • Aapke body ke hisaab se apke neck ko straight adjuste kare or apne forefingers ke base ko ground se press kare.
  • Iss position me 10-30 seconds tak rahe or uske baad breathe out karke rest kare.
  • Iss process ko 3 se 6 time repeat karna chahiye.

Chaturanga Dandasana (Four-Limbed Staff Pose) Ke Fayde

  • Arms aur wrists ko strength provide karta hai.
  • Tension, mind stress aur depression se free karta hai.
  • Sense of balance ko improve karta hai.

Inhe Bhi Padhe: Bhujangasana (Cobra Pose) Kaise Kare Or Iske Fayde

  • Back pain ko khatm karta hai.
  • Body ke har parts ko strength provide karta hai.

Video Ke Throught Aap Ye Aasan Kar Sakte Ho

Video ek sab se acha tarika hai kuch samjhane ke liye kueki Yoga Aasan me dekh kar karne wala portion hi hai. Niche humne ek video daali hai, jis ke through aap Chaturanga Dandasana proper tarike se kar sakte ho. Ye video humari nahi hai humne bs YouTube se bs ek help ke taur par li hai.

To friends aapko humara ye article kesa laga, humne full details me Chaturanga Dandasana ke bare me bataya hai. Hume jarur comment kare comment box par. Please is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte ho

loading...
SHARE
Previous articleBidalasana (Cat Pose) Kaise Kare Or Iske Fayde
Next articleDhanurasana (Bow Pose) Kaise Kare or Iske Fayde

Hi, mera naam Pardeep Negi hai aur main blogger ke sath sath Web designer bhi hu. Main Gurumantr ka founder hu aur mujhe hindi article likhna acha lagta hai. Har cheez ki jaankari rakhna mujhe bahut pasand hai aur in knowledge ko main aap tak pahuchana chahta hu.

LEAVE A REPLY

Please enter your comment!
Please enter your name here