Dandasana (Staff Pose) Kaise Kare or Iske Fayde

Hello friends kaise ho, ek baar fir se swagat hai Gurumantr.com pe aur aaj ka topic hai ki, “Dandasana Kaise Kare Or Iske Fayde”. Ye aasan aapko sahi baithna sikhata hai. Agar aap is aasan ko regularly karte ho to ye aapke hips, pelvis ko flexible banata hai. Humne is article me Dandasana ke bare me bahut kuch bataya hai. So, please check out below for more information…………………………………………………………………………………………………………

Dandasana (Staff Pose) Kaise Kare or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Dhanurasana (Bow Pose) Kaise Kare or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Dandasana (Staff Pose) Ki Vidhi

  • Sabse pahle apni back straight karke or apne legs ko samne extende karke floor me beth jaye.
  • Apke pero or pero ke alava hip width or parallel honi chahiye.
  • Apne sitting bones ko floor me press kare iske liye apne head ko spine ke sidh me hi straight karke rakhe.
  • Apne pero ko jhukaye or heels ko upper ki aur press kare.

Must Read: Chaturanga Dandasana (Four-Limbed Staff Pose) Kaise Kare Or Iske Fayde

  • Apne plams ko hips ke paas join kare taki spine ko support mile or shoulders down ki aur relax kare. Apne torso (dhad) straight but relaxed position me rakhe.
  • Iss pose ko 20-30 seconds tak repeat kare.
  • Isse aapke sitting posture me sudhar aata hai or flexibility bhi increse hoti hai.

Dandasana (Staff Pose) Ke Fayde

  • Body ke har parts ko develop karta hai.
  • Digestive system ko improve karta hai.
  • Brain cells ko shant karne me improve karta hai.

Ye Bhi Padhe: Bidalasana (Cat Pose) Kaise Kare Or Iske Fayde

  • Chest aur Shoulder me khichaav aata hai.
  • Back muscles ko strong banata hai.
  • Yoga me koi bhi aasan aapke posture ko improve karta hai.

Video Ke Through Bhi Aap Ye Aasan Kar Sakte Hai

Niche humne ek video daali hai aap video ke through bhi Dandasana kar sakte hai. Video me jese jese bataya hai wese wese kare. Humara video dalne ka maksad aapko sahi tarike se karane se hai. Ye video humari nahi hai humne YouTube ke through li hai bs aap sabhi ko achi tarah se batane ke liye.

Friends, umeed hai ki aapko humara ye article acha laga hoga agar aapko is article se related koi bhi question puchna ho to niche comment box par comment kare. Please is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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