Dhanurasana (Bow Pose) Kaise Kare or Iske Fayde

Hi, ek baar fir se aapka swagt hai Gurumantr.com pe aur aaj ka article hai ki, “Dhanurasana Kaise Kare Or Iske Fayde”. Dhanurasana ka naam Sanskrit se aaya hai aur ise english me Bow Pose kahte hai. Yoga aasan me is aasan ko basic mana jata hai. Dhanurasana ek weight loose aasan hai, jin logo ko weight loss karna hai to we ye aasan kar sakte hai. Is aasan ko english me Bow Pose isliye kahte hai kueki jab aap ye aasan karoge to aapki shape Dhanush (bow) ki tarah ho jayegi. Niche humne is aasan ke bare me sab kuch bataya hai jitna ki aap sab ko pata hona chahiye. So, please check out below for more information……………………………………………………………………….

Dhanurasana (Bow Pose) Kaise Kare or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Ye Padhe: Chaturanga Dandasana (Four-Limbed Staff Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Dhanurasana (Bow Pose) Ki Vidhi

  • Sabse pahle mat me pait ki aur ulta let jaye.
  • Apni body ko sidha rakhe uske baad knee se apne per upper ki aur bend kare or hips tak le jaye.
  • Dono pero ke ankle ko apne hatho se pakdne ka try kare.
  • Dhayan rakhe ki aapke dono hath or per sidhe hone chahiye, hatho ki madad se apne pero ko piche ki aur se khichna shuru kare or hip ko upper uthaye. Iss process ke doran aapne inhale karna hai.

Must Read: Bidalasana (Cat Pose) Kaise Kare Or Iske Fayde

  • Ab iss asana ko or ache se karne ke liye apne thighs or sir ko floor se jitna ucha utha skate hai upper uthane ka try kare.
  • Dhayan rakhe ki aapke dono knees ek sath ho.
  • Iss pose me aap 10-20 seconds tak hold kar sakte hai or apni breath ko normal hi rakhe.
  • Agar doston aap apne thighs ko nahi utha paa rahe hai to aap sirf apne sir ko hi utha sakte hai isse normal or easy dhanurasana bhi kaha jata hai.
  • Original position me aane ke liye exhale kare or apne hatho ko pero se alag kar de or relax kare.

Dhanurasana (Bow Pose) Ke Fayde

  • Asthama dur karne ke liye ye aasan kare.
  • Back pain ko kam karta hai.
  • Aap chahe jo marji aasan kue na kar rahe ho ye aasan aapke posture ko improve karega.
  • Kidney aur liver ko improve karega.

Ye Bhi Padhe: Bhujapidasana (Arm Pressing Posture) Kaise Kare Or Iske Fayde

  • Kisi bhi type ka stress dur karne ke liye ye aasan faydemand hai.
  • Back muscles ko strong banayega.
  • Aapki back flexible banayega.
  • Ye aasan aapke blood circulation ko improve karega.
  • Paachan kriya ko badhane me madad karega.

Agar Aapko Video Ke Through Karna Hai To Niche Dekhe

Video ke through karna logo ko jyada easy hota hai, isliye humne video is article me daali hai. Jo sab is video ko dekhkar aasan kar rahe hai please har ek step ko ache se kare. Ye video humari nahi hai humne bs YouTube se uthayi hai just aap logo ko batane ke liye.

Umeed hai ki aap logo ko humara ye article pasand aaya hoga, humne comment jarur kare is article se related. Please is article ko jitna ho sake utna share kare social media sites pe. Thansk and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

loading...

LEAVE A REPLY

Please enter your comment!
Please enter your name here