Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) Kaise Kare or Iske Fayde

Hello friends kaise ho, ek baar fir se hum aapka swagat karte hai Gurumantr.com pe aur aaj ka topic hai ki, “Dwi Pada Viparitaa Dandasana Kaise Kare Or Iske Fayde”. Dwi Pada Vipartia Dandasana ye word Sanskrit se liye gaya hai. Dwi ka mtlb “two”, pada ka mtlb “foot”, viparita ka mtlb “inverted”, danda ka mtlb “staff” aur asana ka mtlb “posture” hai. Ye aasan karne ke liye sabse pahle aap ko warm up hona hoga. Kueki is aasan me aapki body full stretch hoti hai. Niche humne video daali hai aap us video se dekh kar bhi kar sakte hai. Humne yaha par Dwi Pada Viparita Dandasana ke bare me full information di hai. So, please check out below for more information………………………………………………………………………………….

Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) Kaise Kare or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Dandasana (Staff Pose) Kaise Kare or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) Kaise Kare

  • Sabse pahle sidhe late jaye.
  • Uske baad apne pairo ko bend kar le, ghutna upar aur pair jamin par.
  • Uske baad hatho ko bend kar le piche ki taraf, ek dum kaan ke pass. Kohni upar honi cahiye aur ungaliya jamin par honi chahiye.
  • Aisi position me apni pith, hips ko upar ki taraf utha le jitna ho sake, sath me hatho ko bhi aur legs ko bhi upar utha le.

Must Read: Chakrasana (Wheel Pose) Kaise Kare or Iske Fayde

  • Uske baad apne sir ko jamin per rakhe, sir ko balance dene ke liye dono kohniyo ko jamin me rakhe aur hath ko sir ke piche ki taraf bend kar le.
  • Ab bari aati hai legs ki, legs ko jitna ho sake piche ki taraf dhakel de, jitna aapko comfortable lage.
  • Aise pose me 20-30 secound rakhe aur fir normal position me aajaye.

Dwi Pada Viparita Dandasana Ke Fayde

  • Puri body flexible hoti hai.
  • Is aasan se chest khulti hai.
  • Shoulder muscles bante hai.

Ye Bhi Padhe: Dhanurasana (Bow Pose) Kaise Kare or Iske Fayde

  • Pait ki fat kam hota hai.
  • Depression kam hota hai.

Video Dekh Kar Aasan Kare

Is video me aapko full details milegi har ek steps sahi tarike se bataya gaya hai, to is video ko dhyan se dekhe aur kare. Ye jo video humne is article me daala hai wo humari nahi hai. Ye video humne YouTube se uthayi hai just aap logo ko achi tarah se batane ke liye. Is video par humara koi adhikar nahi hai. To is video ko ache se dekhe aur ache se Dwi Pada Viparita Dandasana kare.

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Niche aur bhi article hai jinhe aap padh sakte hai

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