Eka Pada Koundinyasana I (One-Legged Sage Koundinya’s Pose) Kaise Kare or Iske Fayde

Kaise ho dosto, aapko humare article time to time mil rahe hai na? Humare blog me abhi Yoga ka safar bahut bada hai aur Yoga me interest rakhne walo ke liye is blog me bahut kuch hai. Aaj hum baat karne ja rahe hai ki, “Eka Pada Koundinyasana I Kaise Kare Or Iske Fayde” ke bare me. Eka ka mtlb “one”, pada ka mtlb “foot”, koundinya ka mtlb “being the name of an Indian saga” aur asana ka mtlb “posture” hai. Is aasan me aap paoge ki aapko apne arm ke bal par apne aapko balance karna hota hai. Aur jankari ke liye aapko is article ko pura padhna hoga. So, please check out below for more information………………………………………………

Eka Pada Koundinyasana I (One-Legged Sage Koundinya’s Pose) Kaise Kare or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) Kaise Kare or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Eka Pada Koundinyasana I (One-Legged Sage Koundinya’s Pose) Ki Vidhi

  • Sabse pahle standing position me rahe. Apne knees ko squat ki position me bend kare or left knee ko floor se le. Apne left foot ko right side me turn kare or heel me beth jaye.
  • Apne right foot ko cross kare left thigh ke upper, taki left knee ke bagal me aa sake.
  • Twist ke liye, apne left waist, side ribs or shoulder ko right side twist kare.
  • Apne left upper arm ko right thigh me cross kare or apne left outer armpit (bagal) ko bahar nikale thigh ki aur down kare.
  • Ye movements Parsva Bakasana ke jaisa hi hai jisme aapko apne left upper arm or right outer thigh ke beech me twist or good contact bana hota hai.

Ye Bhi Padhe: Dandasana (Staff Pose) Kaise Kare or Iske Fayde

  • Iss pose ka secret ye hai ki aapko arm me high contact maintaine karke rakhna padta hai or thigh ko jitna ho sakte outside rakhna padta hai.
  • Jab aap floor me hand ko rakhte hai, to pahle apne left elbow ko straight rakhe or left plam ko ache se zamin par tika le.
  • Apne right hand ke time carefully both hips ko balance karna padta hai jisme aap apna bina kissi losing ke kar sake.
  • Apka hand shoulder ki sidh me jamin par tika hona chahiye, apka pura ka pura body weight knees or feet me rehna chahiye.
  • Left arm or right outer thigh me ache se balance banane ke baad, apne hips ko upper ki aur lift kare.
  • Next, apne left knee ko floor se lift kare taki aapko mostly weight feet me aaye.
  • Ab apne hips ko thoda or upper uthaye or apne body weight ko torso ke upper shift kar de.
  • Apne weight ko halke se aage ki aur badhaye, apne left elbow ko thoda bend kare, then apne head or shoulders ko floor se thodi duri me hi rakhe.
  • Isse aapka right foot air me hoga. Jab aapka right foot air me ho tab, apne weight ko aage ki aur hi rakhe taki aapka left foot light rahe, or exhale kare.
  • pose ko 20 seconds tak hold kare. Same time me other side iss pose ko repeat kare.

Eka Pada Koundinyasana I Ke Fayde

  • Arms aur neck ko strong banata hai.
  • Reed ki haddi (spine) ko majboot banata hai.

Must Read: Chakrasana (Wheel Pose) Kaise Kare or Iske Fayde

  • Is aasan se pait ke ango ki malish hoti hai.
  • Core, Shoulder aur legs ko strong banata hai.

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To friends, aapko humara ye article kesa laga hume comment kare comment box par. Please is article ko jitna ho sake social media sites pe share kare. Thanks and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte ho

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