Eka Pada Rajakapotasana I (One Legged King Pigeon Pose) Kaise Kare Or Iske Fayde

Hello friends kaise ho, ek baar fir se aapka swagat hai Gurumantr.com pe aur aaj ka topic hai ki, “Eka Pada Rajakapotasana I”. Eka Pada Rajakapotasana I ek sanskrit ka word hai jisse english me One Legged King Pigeon Pose kahte hai. eka ka mtlb “one”, pada ka mtlb “leg”, raja ka mtlb “king”, kaporta ka mtlb “pigeon” aur asana ka mtlb “posture” hota hai. Bahut se logo ko tight hips ke bare me knowledge nahi hai ki hips tights bhi ho sakte hai. Aapne aksar dekha hoga ki sportsman ya jo roj running karte hai unke hips tight hote hai. Agar aap bhi ye chahte hai to Eka Pada Rajakapotasana I aapke liye bahut helpful hai. Ye aasan aapke hips se lekar joint tak flexibillty lata hai. Agar aap is aasan ke bare me aur janana chahte hai to niche padhe.

Eka Pada Rajakapotasana I (One Legged King Pigeon Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Balasana (Child’s Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Eka Pada Rajakapotasana I Kaise Kare

  • Sabse pahle jamin par comfortable baith jaye. Apne right legs ko front (face ki taraf) ki taraf sidha rakhe aur left leg ko back(piche ki taraf) ki taraf straight rakhe. Esi position par hone ke liye aap hands ka use kar sakte ho.
  • Ab right leg ko bend kar le left hands ki taraf.
  • Esi position me aapki chest bahar ki taraf honi chahiye aur sir ek dum sidha.

Must Read: Anjaneyasana (Low Lunge) Kaise Kare Or Iske Fayde

  • Ab apne left leg ko bend kar le upar ki taraf mtlb ghutne tak ka portion jamin par touch hona chahiye aur gutno se upar wala portion ek dum straight hona chahiye upar ki taraf.
  • Ab apne hands ko piche ki taraf kar le, isme aapki kohni straight rahengi upar ki taraf aur aapke hands jhuke honge niche ki taraf left legs ko pakadne ke liye.

Eka Pada Rajakapotasana I Fayde

  • Ye aasan aapke thigh, groins aur abdomen me khichav lati hai.
  • Chest aur shoulder ke tension se rahat dilata hai.

Ye Bhi Padhe: Baddha Konasana (Bound Angle Pose) Kaise Kare Or Iske Fayde

  • Is aasan se stress kam hota hai.
  • Ye aasan aapke hips ko aur jyada open karta hai.
  • Aapke legs ko strong banata hai.

Aap Video Ke Through Ye Aasan Kar Sakte Hai

Niche humne ek video share kari hai aapse, is video ko dekhe aur usi tarah se ye aasan kare. Is video me full bataya gaya hai ki aapko kese kese karna hai. Wese ye video humari nahi hai humne bs ye video YouTube se uthayi hai just aap logo ko achi tarah se batane ke liye.

To friends, hume umeed hai ki aapko humara ye article acha laga hoga, hume aapke comment ka intejar hai. Sath Sath me please is article ko bhi share karna na bhule. Thanks and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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