Garbhasana (Foetus Pose) Kaise Kare Or Iske Fayde

Gurumantr par aapka fir se swagat hai, aaj hum baat karenge ki, “Garbhasana kya hai aur isko kaise karte hai aur iske fayde”. Garhasana ko english me kayi namo se jana jata hai jese ki :- Embryo Pose, Foetus Pose aur Fetus Pose. Garbha ka mtlb “embryo” aur asana ka mtlb “Posture” hai. Har ek Yogaasana itna faydemand hai ki aap ko bhi pata nahi hoga. Yoga jitna body ke liye beneficial hai utna hi mind ke liye bhi. Aaj kal ke time me log alag alag type ke yogaasana ko use karte hai aur Garbhasana unme se ek hai. Agar aap iske bare me brefily janana chahte hai to humne niche full information di hai. So, please check out below…………………………………………………………………………

Garbhasana (Foetus Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Eka Pada Koundinyasana I (One-Legged Sage Koundinya’s Pose) Kaise Kare or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Garbhasana Kaise Kare

  • Jamin par baith jaye aur apne legs ko straight kar le body ke saamne.
  • Right leg ko bend kar le aur chest ki taraf le jaye ab right hand ko right leg aur thigh ke beech me se nikale, left leg aur left hand ko wese hi kare jese right leg aur right hand ko kiya tha pahle.

Must Read: Bakasana (Crane Pose) Kaise Kare Or Iske Fayde

  • Ab dono hands ko bend kar le upar ki taraf, hatho ko face par rakhe.
  • 20 – 30 second karne ke baad fir normal position pe aajaye.

Garbhasana Ke Fayde

  • Sence of humor ko increase karta hai.
  • Ye aasan pachan kriya ko badhata hai jisse bhuk jyada lagti hai.
  • Pait ke ango ki massage hoti hai.

Ye Bhi Padhe: Eka Pada Rajakapotasana I (One Legged King Pigeon Pose) Kaise Kare Or Iske Fayde

  • Agar aapko jyada gussa aata hai to ye aasan aapke liye helpful hai.
  • Ye aasan mann ko shant rakhta hai.

Aap Video Ke Through Bhi Aasan Kar Sakte Hai

Video ek acha tarika hai kisi bhi aasan ko karne ke liye. Video me live koi hume aasan ache tarike se kar ke batata hai aur hum jaldi bhi seekh jate hai. Aap ko bata de ki ye video humari nahi hai, humne YouTube se koi achi video collect kari hai just aap logo ko ache se batane ke liye.

To friends, hume umeed hai ki aap logo ko humara ye article pasand aaya hoga, hume comment karne ke liye comment box par comment kare, hum aapke comment kar intejaar karenge. Please is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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