Garudasana (Eagle Pose) Kaise Kare Or Iske Fayde

Hume umeed hai ki Yogaasana ke faydo ke maje le rahe honge. Aaj ka topic bhi aap logo ke pasand par likha gaya hai ki, “Garudasana kaise kare or iske kya kya fayde hote hai”. Garudasana ye word Sanskrit se liya gaya hai. Garuda ka mtlb “egale” aur asana ka mtlb “posture” hai. Garudasana ek standing balancing aasan hai jisme aapko apni puri body ko ache se balance karna hota hai. Aapki balancing aur aapki breathing ye bahut matter karti hai Yogaasana me. Niche humne Garudasana ke bare me full details di hai, inhe padhe aur follow kare. So, please check out below………………………………………………………………………………..

Garudasana (Eagle Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Eka Pada Koundinyasana I (One-Legged Sage Koundinya’s Pose) Kaise Kare or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Garudasana Kaise Kare

  • Straight khade ho jaye.
  • Apne dono hands ko upar ki taraf khade kar le.
  • Thigh aur hips ko bend kar le piche ki taraf. Aapke ghutne chipke rahne chahiye.
  • Uske baad apne hatho ko niche kar le aur dono hatho ko fold kar le. Humara mtlb ye hai ki left hand ko right shoulder par aur right hand ko left shoulder par rakhe.
  • Esi postion me sirf apne hands ko straight kar le upar ki taraf aur unhe bhi round ghuma le, jab aap round ghuma loge to hatho ko hatho ke sath chipka le jese logo ko namastey karte hai hum.

Must Read: Bakasana (Crane Pose) Kaise Kare Or Iske Fayde

  • Iske baad ab bari aati hai legs ki, right leg ko uthaye aur left leg ke ghutno par ise rakhe aur lock kar le.
  • Esi postion me aapki hips piche ki taraf honi chahiye.
  • Uske baad apne aap ko dhire dhire bend kar le aur dhire dhire upar aaye.
  • Ye pose 3 – 4 baar kare, har pose ke beech me 30 second ka gape hona chahiye.

Garudasana Ke Fayde

  • Ye aasan aapke balance ko improve karegi.
  • Calves ko majbut banati hai.
  • Gathiya ko kam karne me help karti hai.

Ye Bhi Padhe: Eka Pada Rajakapotasana I (One Legged King Pigeon Pose) Kaise Kare Or Iske Fayde

  • Ye aasan legs aur hips ko tight banati hai aur flaxible bhi.
  • Hips, thigh, shoulder aur upper back ko stretche karta hai ye aasan.

Aap Video Ke Through Ye Aasan Kar Sakte Hai

Kayi baar kya hota hai ki kayi logo ko likha hua jyada samajh nahi aata hai aur wo galtiya kar baithe hai, isliye humne is article me ek video daali hai jis ki madad se aap Garudasana ko proper tarike se kar sakte ho. Aap ko bata de ki ye video humari nahi hai, humne YouTube ke best collection me se ye video uthayi hai just logo ko achi tarah se batane ke liye.

To friends, hume umeed hai ki aap logo ko humara ye article pasand aaya hoga. Hume comment karna na bhule aur please is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche ese aur bhi article hai jinhe aap padh sakte hai

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