Gomukhasana (Cow Face Pose) Kaise Kare Or Iske Fayde

Hello friends, hume umeed hai ki aap log ache me honge aur humare roj article bhi padh rahe honge. Aaj ka article hai ki, “Gomukhasana kaise kare or iske kya kya fayde hai”. Gomukhasana ek Sanskrit ka word hai, Gow ka mtlb “cow”, mukha ka mtlb “face” aur asana ka mtlb “posture” hai. Ye aasan karne se hips aur shoulder par iska prabhav padta hai. Agar aapko tight hips aur shoulder chahiye to aapko ye aasan reguarlly karna hoga, starting me aapko bahut pain hoga but baad me pain dhire dhire kam ho jayega. To janiye Gomukhasana kaise karte hai aur iske kya kya fayde hai. So, please check out below for more information……………………………………………………………………………….

Gomukhasana (Cow Face Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Bhujangasana (Cobra Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Gomukhasana Kaise Kare

  • Sabse pahle apne legs ko piche ki taraf bend kar ke baith jaye.
  • Ghutno ko jamin par touch kar le, aapki legs piche ki taraf hogi. Doggy style me apne aap ko convert kar le. Hath aapke jamin par straight rahenge.
  • Apne left legs ko right ki taraf fold kar le, aapka ghutna center me hona chahiye.

Must Read: Bhekasana (Frog Posture) Kaise Kare Or Iske Fayde

  • Aapka right leg left ki taraf bend hoga aur iske ghutna bhi center par hona chahiye.
  • Esi postion me baith jaye.
  • Fir se doggy style me aajaye aur ab aapko apne legs par khada hona hai.
  • Iske baad apne hatho ki madad se aapko round round ghumna hai. Apne legs ko bhi usi hisaab se ghumaye.
  • Esa 20 – 30 second tak karna hai.

Gomukhasana Ke Fayde

  • Ye aasan sexual bimariya nahi hone deta.
  • Ye aasan chest ko develop karta hai.
  • Jo log diabetes se suffering kar rahe hai unhe ye aasan karna chahiye.

Ye Bhi Padhe: Bharadvajasana (Seated Twist Pose) Kaise Kare Or Iske Fayde

  • Shoulder pain aur backpain nahi hota.
  • Gomukhasana back ko flexible banane me help karti hai.

Video Ke Through Gomukhasana Dekhe

Niche humne ek video upload kari hai is article me, Wo video Gomukhasana ki hai jis me aapko ye aasan kaise karna hai uske bare me briefly bataya hai. Is video me jesa jesa bataya hai wesa wesa kare. Aap ko bata de ki ye video humari nahi hai, humne bs YouTube se best collection me se ek video ka link apne article me daala hai just logo ko ye aasan achi tarah batane ke liye.

To friends aapko humara ye article kaisa laga, hume comment kar le apne opinion bataye. Please is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi Yogaasana hai jise aap padh sakte hai

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