Jatharaparivrttasana (Belly-revolving posture) Kaise Kare Or Iske Fayde

Namaskaar, aadaab aur salaam ek baar fir se aapka swagat hai Gurumantr.com pe aur aaj ka topic hai ki, “Jatharaparivrttasana kiya hai aur iske kya kya fayde hai”. Jatharaparivrttasana ek Sanskrit ka word hai aur jo ab Abdominal Twist Podr ke naam se jana jata hai. Jathara ka mtlb “stomach”, parivrtta ka mtlb “revolved” aur asana ka mtlb “posture” hai. Jis person ko apne body ke inner parts ko strong karna hai uske liye Jatharaparivrttasana bahut helpful hai. Agar aap bhi janana chahte hai ki Jatharaparivrttasana kya hai, is aasan ko kaise karte hai aur iske kya kya fayde hai. So, please check out below for more information…………………………………………………………………..

jatharaparivrttasana-belly-revolving-posture-kaise-kare-or-iske-fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Karnapidasana (Ear pressing) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Jatharaparivrttasana Kaise Kare

  • Sabse pahle jamin par let jaye, ek dum proper tarike se.
  • Apne dono hatho ko fela le, wo bhi straight hone chahiye.
  • Ab apne right leg ko uthaye, bend kare aur leg ka foot left leg ke center par rakhe.

Must Read: Kraunchasana (Heron Pose) Kaise Kare Or Iske Fayde

  • Iske baad right leg ko left ki taraf dhire dhire jhukaye.
  • Jab tak aapke hips par jor nahi padta tab tak jhukaye.
  • 20 se 30 second tak esi postion me rakhe ke baad aap postion change kar ke dubara kare.

Jattaraparivrttasana Ke Fayde

  • Is aasan ki ek khaash baat ye hai ki jab aap jattaraparivrttasana ko roj karte ho to jo aapke ander ek emotional khichav hota hai usse aapko relieve milta hai.
  • Ye aasan aapko healthy ke sath sath bahut jyada felxible bhi banayega.

Ye Bhi Padhiye: Lolasana (Pendant Pose) Kaise Kare Or Iske Fayde

  • Ye aasan aapke legs ke ghutne, ungaliya ko bahut strong banata hai.
  • Ye aasan aapko proper tarike se breathing lene me help karta hai.
  • Ye aasan aapke shoulder, hips aur back ke dard se aaram dilata hai.

Aap ye aasan Video Ko Dekh Kar Bhi Kar Sakte Ho

Ha to friends ab baari aati hai video ki, humne yaha par ek best collection video daali hai jisme ye asana proper tarike se bataya gaya hai. Har steps ko proper tarike se kare aur is asana ka aanand le. Aap logo ko bata de ki ye video humari nahi hai humne YouTube se ye video uthayi hai just aap logo ko achi tarah se samjhane ke liye. To hume umeed hai ki aap is video ka aanand lenge.

Dosto humne umeed hai ki aapko humara ye article bahut pasand aaya hoga, agar aapko is article se related koi bhi question puchna hai to hume comment box par comment kare. Please is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai inhe bhi padhiye

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