Jogging Karne Ka Sahi Tarika – Jarur Jane

Hello friends kese ho, ek baar fir se aap sabhi ka welcome hai humare blog par. Dosto aaj ka article hai ki, “Jogging Karne Ka Sahi Tarika”. Aapne doctors se ya bahut logo se ye suna hoga ki exercise humare liye kitna important hai. Agar exercise ki baat ki jaye to jogging ko sabse easy mana jata hai aur sabhi log yahi karna pasand karte hai. Aapko bata de ki regular 20 minute jogging karne se aap stamina aur muscle gain kar sakte hai, isi ke sath aap fat ko burn karne me kamyaab bhi ho sakte hai. Par ye tabhi ho sakta hai jab aap jogging ko sahi tarike se karo. Bahut se logo ko ye lagta hoga ki jogging karna bahut aasan hai. “Ha” jogging karna aasan hai but sahi tarike se kiya gaya exercise aapko 10 guna fayda de sakta hai. Dosto is article me hum aapko jogging karne ka best tarika batayenge, jiske bare me aapko pata hona chahiye. So, please check out below……………………………………………………….

Jogging Karne Ka Sahi Tarika – Jarur Jane

Jogging Karne Se Pahle Tyari Kar Le

Jesa ki aap sabhi ko pata hai ki, planning se kiya hua kaam humesha aapko best result deta hai. To usi tarah jogging karne se pahle aapko kuch tyari karni hogi. Niche humne kuch tarike bata rakhe hai, jo aapko jogging karne me helpful hoyenge.

1. Acha Running Shoes Use Kare

Aap chahe running kar rahe ho ya jogging, humesha running shoes pahan kar ki kare. Ache running shoes aapko ache se running ya jogging karne me help karte hai. Bahut se logo ki ye thinking hai ki jogging ya walking hi to karna hai, wo to kisi bhi shoes me ya chaplo me bhi ho sakti hai. Agar aapka bhi yahi sochna hai to, “Ha” dosto chaplo ya kisi bhi shoes me running ya jogging ho sakti hai but proper tarike se nahi ho sakti hai. Ese me aapko jogging ya walking ki feeling nahi aayegi. To dosto running shoes bahut matter karta hai, aaj hi kisi shoes store me jaye aur running shoe kharide. Dhyan rakhe ki shoes ki heel running ke liye comfortable hone chahiye. Jitna halka shoe hoga utna hi comfortable aap apne aapko feel karoge. Hum to aapko yahi kahenge ki online buy karne se acha hai ki kisi sports shoe store se buy kare.

2. Cloths Ka Sahi Tarika

Jogging ya walking ke liye cloths bahut depend karte hai. Tight kapdo me jogging karna bahut muskil ho jata hai aur ese me aap apne aapko comfortable feel nahi karoge. Humesha khule kapde pahan kar jogging karna chahiye, taki aapka pasina bhi sook jaye aur aap comfortable bhi feel karo. Aap jogging cloths kisi sports store se bhi buy kar sakte ho. Ek baat ka dhyan rakhe ki ek cloth 2 din se jyada na pahne. Pasine wale kapde jyada pahane se aapko skin problem bhi ho sakti hai.

3. Water Ki Bottle Rakhe

Jogging karne se pahle apne sath ek bottle paani ka jarur rakhe. Jogging karne se pahle aur baad me thoda thoda paani piye taki aapke body me paani ki matara kam na hoye. Is baat ka dhyan rakhe ki jyada paani ka sip na mare, isse aapke pet me dard ho sakta hai aur jogging karne me problem bhi ho sakti hai. Aap jogging ke beech beech me bhi paani ka thoda sip le skti hai isse aapko power milti hai.

4. Songs Sunane Ke Liye Headphone Ka Use Kare

Bahut se logo ki aadat hoti hai ki wo running, jogging aur walking ke time par songs sunana pasand karte hai. Ese me aap bhi songs sun kar exercise kar sakte ho. Logo ka manana hai ki songs sun kar running, jogging aur walking karne me maja aata hai aur songs boost ki tarah kaam karte hai. Ek baat ka dhyan rakhe ki songs headphone me hi sune, loud songs sunane se aap kisi dusare ko disturb kar sakte ho.

5. Sahi Rasta Chune

Jogging karne se pahle aapko ek comfortable place dekhna hoga jaha par aap easily jogging kar sakte ho. Wo place kuch bhi ho sakta hai jese ki :- road, park, ground etc etc. Bus ek baat ka dhyan rakhe ki ubad khabad wala place par jogging, running aur walking na kare, ese me aapko bahut dikat ho sakti hai.

Jogging Start Kar Le

Dosto upar ki sabhi baato ko dhyan me rakh kar hi jogging karne ke liye tyar rahe. Ab hum aapko is section me batayenge ki jogging sahi tarike se kaise ki jati hai. To har ek tariko ko dhyan me rakhe aur fir jogging kare.

1. Jogging Karne Se Pahle Thodi Stretching Kar Le

Jogging karne se pahle thoda stretching karne se humara mtlb hai ki, “Thoda warmup hona”. Kuch bhi exercise karne se phale agar aap warmup hote ho to aap body injuries ko avoid kar sakte ho. Jogging karne se pahle kam se kam 10 minute take warmup exercise kare, usme aapki body ke upar se lekar niche tak ki exercise aajayegi. Full body exercise ke liye aap simple sabhi exercise kar sakte hai ya to aerobics kar le.

2. Starting Dhire Dhire Run Kare

Bahut log jogging karne se pahle na to warmup karte hai aur na hi jogging dhire dhire start karte hai jis wajah se unhe body injuries ko face karna padta hai. To dosto aap esi galti na kare aur jogging karne se pahle warmup kare aur jogging starting dhire dhire kare. 5 minute tak dhire dhire jogging karne ke baad aap fir apni speed pakad sakte hai ese me aap apna jogging ka time aur increase kar sakte ho.

3. Sahi Tarike Se Chale

Aap logo ko bata de ki jogging karte time body ka sahi shape ka hona bahut jaruri hai. Jogging karte time apne sir ko humesha upar rakhe mtlb straight. Aapke aams 90 degree me hona chahiye. Aur sab se improtant baat ye ki aapke running shoes ke heel jogging karte time niche nahi hone chahiye balki upar hone chahiye. Aapko apne pair ke ungaliyo ke bal par chalna chahiye.

4. Beech Beech Me Paani Piye

Jogging ke beech beech me agar aapko lagta hai ki aapko pyaas lag rahi hai to is baat ko avoid na kare aur water ka chota chota sip lete rahe, ese me aapke body me paani ki matara puri hoti rahegi. Dhyan rakhe ki paani jyada na piye, isse aapko jogging karne me dikat ho sakti hai.

5. Cool Down Hoye

Jogging karne ke baad sidha na ruke aur 5 minute tak halka fulka chale aur jab aap ruk jaye to thodi bahut stretching jarur kar le. Is tarike ko kahte hai jogging end karna.

To dosto hume puri umeed hai ki aapko humara ye article bahut pasand aaya hoga. Agar aapko pasand aaya ho to hume comment karna na bhule aur ha yar is article ko share bhi kare social media sites pe. Thanks and take care all of you.

Niche aur bhi article hai inhe bhi padhiye

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Hi, mera naam Pardeep Negi hai aur main blogger ke sath sath Web designer bhi hu. Main Gurumantr ka founder hu aur mujhe hindi article likhna acha lagta hai. Har cheez ki jaankari rakhna mujhe bahut pasand hai aur in knowledge ko main aap tak pahuchana chahta hu.

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