Karnapidasana (Ear pressing) Kaise Kare Or Iske Fayde

Kaise ho dosto, ek baar fir se aapka swagat hai Gurumantr.com pe aur aaj ka topic hai ki, “Karnapidasana kaise kare or iske kya kya fayde hai”. Karna ko english me “ears” aur asana mtlb “posture” hai. Karnapidasana ko Raja Halasana ke naam se bhi jana jata hai. Agar aapke aakho me kisi bhi types ki problem hai to ye aasan aapki bahut help kar sakta hai. Purane time se hi kaha jata tha ki Yogaasana har bimari ka tod hai aur Karnapidasana un sab aasano me se ek hai. To aayie jane Karnapidasana ke bare me ki ise kaise karte hai aur iske kya kya fayde hai. So, please check out below…………………………………………………………………….

karnapidasana-ear-pressing-kaise-kare-or-iske-fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Kraunchasana (Heron Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Karnapidasana Kaise Kare

  • Sabse pahle jamin par let jaye ek dum sidhe aur hatho ko bhi straight rakhe niche ki taraf.
  • Ab apni dono legs ko upar ki taraf straight kare ek dum 90 degree angle hona chahiye.
  • Dhire dhire breath lete rahe, ab apne legs ko piche ki taraf kar le. Dhyan rakhe ki aapke legs Bend nahi hona chahiye aur esa tab tak kare jab tak jamin par aapke legs ke finger touch na ho jaye.

Must Read: Garbhasana (Foetus Pose) Kaise Kare Or Iske Fayde

  • Jab aapke pair ke finger jamin par touch ho jayenge to use aur stratch kare aage ki taraf, esi postion me aapka hips ek dum 90 degree angle par hoga.
  • Iske baad apne hand ko lock kar le aur jamin par sidhe rakh le.
  • Ab apne right leg ko bend kar le, aapka ghutna right shoulder par hona chahiye. Wesa hi left leg ke sath kare.
  • Ab aapki thigh, kamar aur hips ek dum straight honge 90 degree ke angle par.
  • Esi postion me 20 – 30 second tak rakhe aur fir normal position me aajaye.

Karnapidasana Ke Fayde

  • Ye aasan aapke thigh aur hips pe khichav lata hai.
  • Ye aasan aapke body ke inner parts ko massage deta hai.
  • Ye aasan aapke reed ki haddi ko strong bananta hai aur aapke hips me khichav lata hai.
  • Agar kisi ko back pain hai ya shoulder me dard hai to ye aasan kare.

Ye Bhi Padhe: Garudasana (Eagle Pose) Kaise Kare Or Iske Fayde

  • Ye aasan aapke stress, depression aur negative soch ko dur karta hai.
  • Ye aasan aapko lungs ko strong banata hai.
  • Asthma patients ke liye ye aasan bahut faydemand hai.

Karnapidasana Ko Video Me Dekh Kar Kare

Yaha par humne ek video aapse share kari hai, jisme aapko ye aasan proper tarike se bataya gaya hai. Ek baar upar padh kar aapko pata lag jayega ki kaise karna hai aur baad me is video se aapko sahi position ka pata chal jayega. Ye jo video humne is article me share kara hai, ye humari nahi hai humne YouTube se uthayi hai just aap logo ko proper tarike se batane ke liye.

https://youtu.be/3IelOOkb7vw

Is article se related ya koi aur question aapke mann me ho to hume comment box par comment kare. Aur ha is article ko bhi social media par share taki jyada se jyada logo ko Yogaasana ke bare me pata chale. Thanks and have a nice day.

Niche aur bhi article hai inhe bhi padhiye

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