Kraunchasana (Heron Pose) Kaise Kare Or Iske Fayde

Hello friends kaise ho maje me na, Yoga ke bare me kisi ne khoob hi kaha hai ki, “yoga se hi hoga”. Aaj hum Kraunchasana ke bare me baat karne ja rahe hai. Krauncha ka mtlb “heron” aur asana ka mtlb “posture” hai. Eight century me Yogaasana ke bare me Shankaracharya ke kaha tha ki, “Yogaasana ek esi cheez hai jo aapko andar se strong banata hai aur mind se bhi”. Aayie to baat karte hai Kraunchasana ke bare me ki ye kis tarah kiya jata hai aur iske kya kya fayde hai. So, please check out below for more information……………………………………………………………………………..

kraunchasana-heron-pose-kaise-kare-or-iske-fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Lolasana (Pendant Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Kraunchasana Kaise Kare

  • Sabse pahle jamin par baith jaye. Apni legs ko straight kar le front body ke saamne.
  • Left leg ko bend kar le aur aapka foot left hips par touch hona chahiye.
  • Hips ke upar wala body par ek dum straight rakhe.
  • Ab right leg ko bend kar le, foot jamin par aur ghutna upar ki taraf hona chahiye.

Must Read: Kurmasana (Tortoise Pose) Kaise Kare Or Iske Fayde

  • Ab apne hatho ki help se right leg ko sidha kar le, jitna aap se ho sake.
  • Ab right leg ke foot ko apne dono hatho se lock kar le.
  • Esa 20 se 30 second tak karne ke baad fir normal position pe aajaye.
  • Ab right foot ke sath start kare.

Kraunchasana Ke Fayde

  • Ye aasan hamstrings, lower back and ankles ko stretches karta hai.
  • Is aasan ko dhyan se kare nahi to aapko injuries bhi ho sakti hai.
  • Ye aasan aapke stress aur depression ko kam karta hai.

Ye Bhi Padhiye: Kukkutasana (Cock Pose) Kaise Kare Or Iske Fayde

  • Aapke body ko flexible banata hai.
  • Aapke body ke har joint point ko stretch karta hai.

Aap Video Ke Through Kraunchasana Bhi Kar Sakte Hai

Video ko dekh kar kiya gaya aasan humesha perfect hota hai. Isliye humne apne article me ek video dali hai. Is video ko dekhe aur har steps ko proper tarah se kare. Aur ek baat jo ye video humne is article me dikhayi hai wo humari nahi hai. Humne bs ache se samjhane ke liye YouTube se ye video uthayi hai.

To friends hum puri umeed karta hai ki aapko humara ye article bahut pasand aaya hoga. Comment karne ke liye comment box par likhe. Please is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai inhe bhi padhiye

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