Kukkutasana (Cock Pose) Kaise Kare Or Iske Fayde

Dosto umeed karte hai ki aap logo ko humare Yoga ke sabhi article mil rahe honge. Aaj hum Kukkutasana ke bare me baat karne ja rahe hai. Kukkutasana ko english me Cock pose or Rooster posture kahte hai. Is aasan me aapka balance aapke hatho par hota hai. Wese aap logo ko pata hona chahiye ki yoga aasan karne ke liye aapko khali pait rahna hota hai. Aap chahe jo marji yogaasana kue na kar rahe ho use 3 parts me devide kar de. Har 1 part me 40 second ka break rakhe. Agar aap ek baar yoga kar chuke hai to uske 6 ghante baad aap yoga kar sakte hai. Esa karne se aap healthy rahoge. Aayie baat kare Kukkutasana ke bare me. So, please check out below………………………………………………………………………………………….

Kukkutasana (Cock Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Bhujangasana (Cobra Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Kukkutasana Kaise Kare

  • Sabse pahle sidha baith jaye aur apne legs ko straight rakh le jamin par.
  • Ab apne right leg ko bend kar le left ki taraf, aapka right foot left hips par touch kar ke rakhe.
  • Ap apne left leg ko bend kar le right ki taraf, aapka left foot right hips par touch kar ke rakhe.
  • Ab apne legs aur thig ko upar uthaye, aapke hips jamin par touch hone chahiye.

Must Read: Bhekasana (Frog Posture) Kaise Kare Or Iske Fayde

  • Ab apne right hand ko right leg ke thigh ke center se nikale aur left hand ko bhi left leg ke thig ke center se nikale.
  • Hands nikalne ke baad ap apne hands ko namastey wali postion me rakh le.
  • Ab hands ko niche jamin par rakhe, dhyan rakhe ki aapka hands straight hona chahiye.
  • Ab apne hands ke dum par khade hone ki kosish kare, sabse pahle apne hips ko upar ki taraf uthaye.
  • Hips ke side se jyada uth jaye.
  • 20 se 30 second karne ke baad aap fir normal postiion me aajaye.

Kukkutasana Ke Fayde

  • Jin logo ko back pain ki problem rahti hai unke liye ye aasan bahut helpful hai.
  • Digestive system acha rahta hai.
  • Ye aasan karne se aapka balance aur strength banta hai.

Ye Bhi Padhe: Bharadvajasana (Seated Twist Pose) Kaise Kare Or Iske Fayde

  • Aapke legs bahut strong bante hai.
  • Ye aasan aapke chest ko develop karta hai.
  • Stess aur depression kam hota hai.

Kukkutasana Ko Aap Video Me Karte Hue Dekh Sakte Ho

Niche humne ek video daali hai aapko logo ko samjhane ke liye. Humara video daalne ka main maksad ye hai ki aap achi tarah se ye aasan kar sako. Aap ko bata de ki ye video humari nahi hai humne just YouTube se uthayi hai aap logo ko batane ke liye.

To friends, hume umeed hai ki aapko humara ye article bahut pasand aaya hoga. Hume comment karne ke liye hume comment box par comment kare. Aap humara ye article Facebook, Twitter, Google+ and other social media sites pe share kar sakte hai. Thanks to visiting out sites and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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