Lolasana (Pendant Pose) Kaise Kare Or Iske Fayde

Dosto jaisa humne aap sabhi ko bataya hai ki Yogaasana me 112 aasan total hai aur Lolasana unme se ek hai. Lolasana Sanskrit ka word hai aur ise english me Pendant Pose kahta hai. Jo pahli baar Yogaasana kar rahe hai unke liye ye aasan bahut difficult hai. Is aasan me arms ko balance rakh pana bahut muskil hai. Aapko ye aasan regularly karna hoga tab jakar aapke arms balance honge. To aayie baat karte hai Lolasana ke bare me ki ye aasan kaise karte hai aur iske kya kya fayde hote hai. So, please check out below for more information……………………………………………………………………………………………..

Lolasana (Pendant Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Malasana (Garland) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Lolasana Kaise Kare

  • Sabse pahle Mat par baith jaye.
  • Apne dono legs ko fold kar le piche ki taraf, aapka foot hips ki taraf hona chahiye.
  • Apne dono hatho ko aage ki taraf straight rakhe aur hatho ke bal par khade ho jaye.

Must Read: Eka Pada Koundinyasana I (One-Legged Sage Koundinya’s Pose) Kaise Kare or Iske Fayde

  • Dhyan rakhe ki aapka fold hua legs wese hi rahna chahiye jesa baithe time tha.
  • 20 se 30 second karne ke baad fir aap normal position pe aa sakte hai.

Lolasana Ke Fayde

  • Ye aasan aapke legs aur ankles ki strength ko improve karta hai.
  • Ye aasan aapke muscles ko develop karta hai.

Ye Bhi Padhe: Bakasana (Crane Pose) Kaise Kare Or Iske Fayde

  • Ye aasan pait ke liye bahut helpful hota hai.
  • Ye aasan uper body, shoulder, legs, arms, wrist ko strength deta hai.

Video Ke Through Ye Aasan Kare

Sabse pahle upar padhe ki Lolasana kaise kare, uske baad ye video dekhe aapko sab kuch ache se samajh aajaega. Aap sab ko bata de ki ye video humari nahi hai humne ye video YouTube se uthayi hai just aap sab ko ache se batane ke liye.

To friends, aapko humara ye article kaisa laga, hume comment box par comment kare. Please is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day all of you.

Niche aur bhi article hai jinhe aap padh sakte hai

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