Malasana (Garland) Kaise Kare Or Iske Fayde

Kaise ho dosto, ek baar fir se aapka swagat hai Gurumantr.com pe aur aaj ka article hai ki, “Malasana Kaise Kare or Iske Fayde”. Malasana ko English me Garland kahte hai. Yogaasana me balancing ka hona bahut jaruri hai kueki bina balancing ke bina aap yoga ka fyada nahi utha sakte. Suru se hi Yogaasana ko nirogi kaha gaya tha. Agar aap bhi is aasan ka fayda uthana chahte hai to niche Malasana ke bare me sab kuch padhe. So, please check out below for more information……………………………………………………………………………………………………..

Malasana (Garland) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Marjaryasana (Cat pose) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Malasana Kaise Kare

  • Sabse pahle khade ho jaye.
  • Ab apne hips aur thigh ko niche ki taraf jhukaye, jitna aapse ho sake.

Must Read: Mukta Hasta Sirsasana (Hands Free Headstand Pose) Kaise Kare Or Iske Fayde

  • Ab apne dono hatho ke khohniyo ko dono legs ki thigh par rakhe, aur namastey wali position hatho ki rakhe.
  • Esa 20 se 30 second tak kare aur fir normal position me aajaye.

Malasana Ke Fayde

  • Ye aasan aapke hips joint ko healthy rakhta hai.
  • Ye aasan aapki pachan kriya achi rakhta hai.
  • Ye aasan aapke hips aur kamar ko kholta hai.

Ye Bhi Padhe: Mayurasana (Peacock Pose) Kaise Kare Or Iske Fayde

  • Stress aur depression se dur rakhta hai.
  • Legs ko strong banata hai.
  • Ye aasan aapko balance hona sikhata hai.

Aap Video Ke Through Bhi Ye Aasan Kar Sakte Hai

Niche humne ek video aapse share kari hai, is video me aapko Malasana sahi tarike se bataya gaya hai. Actually ye video humari nahi hai humne ye video YouTube se uthayi hai just aap logo ko ache se batane ke liye.

Hum umeed karte hai ki ye article aapko bahut pasand aaya hoga. Is article se related aur koi questions puchna ho to hume comment box par comment kare. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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