Matsyasana (Fish Pose) Kaise Kare Or Iske Fayde

Jo log yoga me abhi new new hai unke liye Matsyasana karna bahut sahi hoga kueki ye aasan simple hai aur ye jitna simple hai utna hi health ke liye bahut sahi hai. Matsyasana ko english me Fish Pose kahte hai. Matsya ka mtlb “fish” aur asana ka mtlb “posture” hota hai. Jese ki aap logo ko pata hai ki fish khane se healthy rahte hai usi tarah ye water ko bhi clean karti hai. Agar hum yogaasana ki baat kare to ye aasan karne se humari body ka blood purify hota hai. Aayie to jane Matsyasana kaise karte hai aur iske kya kya fayde hote hai. So, please check out below…………………………………………………………………………….

Matsyasana (Fish Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Muktasana (Wind Relieving Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Matsyasana Kaise Kare

  • Sabse pahle jamin par baith jaye.
  • Ab apne dono legs ko fold kar le, right leg ka foot left hips ki taraf aur left leg ka foot right hips par.
  • Ab apne aap ko piche ki taraf ghuka le, pura body jamin par touch hona chahiye.
  • Uske baad apni back body ko upar ki taraf uthaye, iske liye aap hatho ka use karna hoga just support dene ke liye.

Must Read: Garbhasana (Foetus Pose) Kaise Kare Or Iske Fayde

  • Bs aapka sir jamin par touch hona chahiye aur hips se upar wala body par utha hua hona chahiye.
  • Ab apne dono hatho ki kohaniya ko jamin par touch kare aur finger se legs ke dono foot ko pakade.
  • 20 se 30 second tak esa karne ke baad, normal position pe aajaye.

Matsyasana Ke Fayde

  • Ye aasan aapke belly fat aur thigh fat ko kam karta hai.
  • Jin logo ko neend nahi aati unko ye aasan karna chahiye.
  • Headache ko kam karta hai.

Ye Bhi Padhe: Garudasana (Eagle Pose) Kaise Kare Or Iske Fayde

  • Asthma rogo ke liye ye aasan bahut helpful hai.
  • Depression aur stress ko kam karta hai.

Video Ke Through Aap Ye Aasan Kar Sakte Hai

Niche humne ek video aapse share kari hai, use achi tarah se dekhe aur har ek step ko ache se kare. Humara is article me video daalne ka maksad aap logo ko ache se Matsyasana karane se hai. Ye Video humari nahi hai humne bs ek example dene ke liye ye video YouTube se uthayi hai.

https://youtu.be/Xrd8Ghx0W4U

Friends, aapko humara ye article kesa laga, batane ke liye hume comment box par comment kare. Is article ko bhi social media par share karna na bhule. Thanks and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

Advertisement
loading...

LEAVE A REPLY

Please enter your comment!
Please enter your name here