Mayurasana (Peacock Pose) Kaise Kare Or Iske Fayde

Hello friends kaise ho, hum umeed karte hai ki aapko humare article time to time mil rahe honge. Mayurasana ye humara aaj ka article hai aur hum aaj isko kaise karte hai aur iske kya kya fayde hote hai ke bare me baat karenge. Mayurasana or Peacock Pose ye beginners ke liye bahut muskil aasan hai. Ye aasan ek din ka kaam nahi hai aapko achi tarah se karne me bahut din ya weeks bhi lag sakte hai. Aap logo ko pahle hi hum bata de ki ye aasan wo log na kare jo hemia, blood presure or heart problem se suffering kar rahe hai. To aayie baat karte hai is fayde aur isko kaise karte hai. So, please check out below for more information…………………………………………………………………………………………

Mayurasana (Peacock Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Baddha Konasana (Bound Angle Pose) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Mayurasana Kaise Kare

  • Sabse pahle ghutno ke bal baith jaye ab hatho ko jamin par rakhe wo bhi straight, dono hatho ki rist ko mod de dusari direction me.
  • Ab dono hatho ke kohni ko kamar ke sath touch kar le.
  • Legs aapki piche ki taraf ek dum straight honi chahiye aur uper body bhi aage ki taraf straight.

Must Read: Astavakrasana (Eight angled Pose) Kaise Kare Or Fayde

  • Aapko dono kohni kam ke sath touch kar le aur dono hatho ke bal par apni body ka balance banaye. Mtlb aapke legs hawa me hone chahiye aur body ka uper part bhi hawa me, balance bana kar hatho ke bal par khade ho jaye.
  • 20 se 30 second tak karne ke baad normal position pe aajaye.

Mayurasana Ke Fayde

  • Ye aasan aapke mind ko control me rakhta hai.
  • Ye aasan stress aur depression ko reduce karta hai.
  • Aapke posture ko improve karta hai.

Ye Bhi Padhe: Ardha Navasana (Half boat posture) Kaise Kare Or Iske Fayde

  • Ye aasan aapke shoulder, arms, wrist aur spine ko strong banata hai.
  • Jin logo ko piles aur diabetes ki problem hai wo ye aasan jarur kare.
  • Ye aasan aapke blood circulation ko increase karta hai.

Aap Video Ke Through Bhi Ye Aasan Kar Sakte Hai

Yaha par humne ek video share kari hai aap logo ke liye, humara video daalne ka main maksad aap logo ko achi tarah se samjhane ka hai. Ye video humne Youtube se collection kari hai.

To friends, hume umeed hai ki aap logo ko humara ye article bahut pasand aaya hoga. Hume comment karne ke liye comment box par likhe aur send kar de. Sath hi sath me humara ye article bhi share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte ho

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