Muktasana (Wind Relieving Pose) Kaise Kare Or Iske Fayde

Muktasana ko Pavana Muktasana ke naam se bhi jana jata hai. Ye aasan un logo ke liye hai jinhe gas ki problem hoti hai. Ye aasan aapke gas ko digestive system se relief karta hai. Ye aasan morning ke time par kare, pure din aapko gas ki problem nahi aayegi. Eight century me Muktasana ke bare me Shankaracharya ke kaha tha ki, “Yogaasana ek esi cheez hai jo aapko andar se strong banata hai aur mind se bhi”. Aayie to baat karte hai Pavana Muktasana ke bare me ki ye kis tarah kiya jata hai aur iske kya kya fayde hai. So, please check out below for more information……………………………………………………………………………..

Muktasana (Wind Relieving Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Jarur Padhe: Garbhasana (Foetus Pose) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Muktasana Kaise Kare

  • Sabse pahle jamin me let jaye ek dum straight.
  • Ab right leg ko fold kar le aur piche ki taraf le jaye jitna ho sake.
  • Uske baad Ab apne dono hatho se fold kara hua right leg ko pakad le ek dum center se.

Ye Bhi Padhe: Garudasana (Eagle Pose) Kaise Kare Or Iske Fayde

  • Ab apni gardan ko uthaye aur naak ko right leg ke ghutne ke sath touch karaye.
  • 20 se 30 secound kare fir baad me normal postion me aajaye.
  • Abki baar left legs se start kare.

Muktasana Ke Fayde

  • Ye aasan aapke ghutno ke joints ko flexible banata hai.
  • Body ke sujan ko kam karne me help karta hai.
  • Jin logo ko kabj ki problem hai unke liye ye aasan bahut helpful hai.

Must Read: Gomukhasana (Cow Face Pose) Kaise Kare Or Iske Fayde

  • Ye aasan aapke digestive system ke blood circulation ko improve karta hai.
  • Jin logo ko gas ki problem hai ye aasan un logo ke liye bahut asardaar hai.
  • Ye aasan stress aur depression ko kam karta hai.

Video Ke Through Ye Asana Kare

Humne niche ek video daali hai, use ache se dekhe aur har steps ko follow kare, tabhi aap is aasan ko achi tarah se kar payenge aur iske fayde le payenge. Ye video humari nahi hai humne bs YouTube se uthayi hai just logo ko achi tarah se samjhane ke liye.

Hum umeed karte hai ki aapko humare sabhi article se bahut help mil rahi hogi, apne opinion ko comment box per show kare. Aur is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai inhe bhi padhiye

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Hi, mera naam Pardeep Negi hai aur main blogger ke sath sath Web designer bhi hu. Main Gurumantr ka founder hu aur mujhe hindi article likhna acha lagta hai. Har cheez ki jaankari rakhna mujhe bahut pasand hai aur in knowledge ko main aap tak pahuchana chahta hu.

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