Namaskaar, aadaab aur salaam ek baar fir se aapka swagat hai Gurumantr.com pe aur aaj ka topic hai ki, “Jatharaparivrttasana kiya hai aur iske kya kya fayde hai”. Jatharaparivrttasana ek Sanskrit ka word hai aur jo ab Abdominal Twist Podr ke naam se jana jata hai. Jathara ka mtlb … [Read more...]