Anjaneyasana (Low Lunge) Kaise Kare Or Iske Fayde

Hello doston…….. kaise ho aap log? Umeed karte hai ki humare btaye gaye asana ko karke aap ek dum fit and fine honge. Issi ko dhayan me rakhte hue aaj hum phir se ek or asana ki vidhi or fayde Gurumantr.com pe share karne jaa rahe hai. Aaj hum aapko Anjaneyasana ke bare me batayenge jiska naam hindu god Hanuman ji se liya gaya hai. Ab ye to sab ko pta hai ki Hanuman ji ki mother ko Anjani kaha jata tha so iss vajah se unhe Anjaneya kaha gaya. Hanuman ji ko kai sare yoga poses dedicate kiye gaye hai jisme se ye ek hai. Iss asana ko karne se aapki lower or upper body stretch hoti hai or sath hi sath strong bhi banti hai. Anjaneyasna Sanskrit ke words ‘anjaneya’ jiska matlab praise ya salutation se hai. Or shayad issi ki vajah se iss pose ko ‘Salutation Pose’ bhi kaha jata hai. Ab iss asana ko kaise kare iske liye niche kuch steps likhe gaye hai. So, please check out below……………………………………………………………..

Anjaneyasana (Low Lunge) Kaise Kare Or Iske Fayde

Please in baato ko Dhyan me rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Ye Padhe: Baddha Konasana (Bound Angle Pose) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Anjaneyasana (Low Lunge) Ki Vidhi

  • Iski starting aap sabse pahle Adho Mukha Svanasana (Downward-Facing Dog pose) se or dheere dheere exhale karte hue apne right foot ko hand ke beech me rakhe.
  • Agar foot ko aage le jane me trouble hoye to apne hand ki help se foot ko aage kare.
  • Apne left knee ko floor par touch kare.
  • Apne left leg ko back slide kare jahan tak aap comfortable stretch feel kar sake. Make sure ki aapka right leg ka knee apni jagah se na hile.
  • Iske baad apni body ko upper ki aur lift kare or sath hi sath inhale bhi kare.
  • Apne arms ko side me ya upper ki aur spread karke.

Must Read: Astavakrasana (Eight angled Pose) Kaise Kare Or Fayde

  • Apne back ke against chest ko push karne ka try kare.
  • Apne head ko upper ki aur lift kare.
  • Sath hi sath apne hatho ki fingers ko bhi stretch kare.
  • Ek minute tak iss position ko hold kare.
  • Then apne hand ko down karke, position ko change karle.
  • Dubara exhale kare or dusre leg ke sath vahi posture repeat kare.

Dhayan Rakhne Vali Baate

  • Jinn logo ko heat problems hai ya hernia hai ya back pain se suffer kar rahe hai unko ye yoga exercie nahi karni chahiye.
  • Ye exercies beginner ke liye difficult ho sakti hai but kuch tips hai jo iss exercise ko beginner ke liye easy bana sakti hai. Pahle tip ye hai ki Low Lunge karte time apna face wall ke samne rakhe or phir practice kare. Isse beginner ke balance me help milta hai.

Ye Bhi Padhe: Ardha Navasana (Half boat posture) Kaise Kare Or Iske Fayde

  • Iss posture ko karte time beginner apna toe wall par laga ke asana kar sakta hai uske liye balance banane me help mil jaati hai.
  • Apne spine ko back bend position me rakhe.
  • Apne knee ko per ke heel ke upper hi rakhe.

Anjaneyasana (Low Lunge) Ke Fayde

  • Hip ki tension release ho jaati hai.
  • Iss asana ko krane se aapke hamstrings, quads or groin ache se stretche ho jaate hai.
  • Aapne knee ko strengthe milti hai.
  • Mental focus ko build karne me help milti hai.

Must Read: Ardha Matsyendrasana (Half lord of the fishes pose) Kaise Kare or Iske Fayde

  • Iss pose se aapke shoulders or arms ke muscles strong bante hai.
  • Regular practice se aapke legs, knees, hips, arms, shoulders or abdomen me strength or flexibility increase ho jaati hai.
  • Balance banane me focus strong ho jaata hai.
  • Reproductive organs develop hota hai or digestion improve hota hai.

Video Ke Through Bhi Aap Dekh Sakte Hai

Humne ek video share kari hai, ye video humari nahi hai bs YouTube se uthayi hai. Agar aapko proper tarike se samajh na aaye to tention lene ki baat nahi hai video dekhe aur Anjaneyasana kare.

So guys umeed karte hai ki aapko aaj ka article pasand aaya hoga. Hume yoga se related kuch bhi share karne ke liye ya apne opinion btane ke liye niche comment kar sakte hai. Sath hi sath like karna na bhule. Thankx for visiting our site and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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