Bharadvajasana (Seated Twist Pose) Kaise Kare Or Iske Fayde

Hello friends, Yoga ka silsila yuhi chalta rahegi aur hume umeed hai ki aap Yoga ke maje le rahe honge. Aaj ka topic hai ki, “Bharadvajasana Kaise Kare Or Iske Fayde”. Wese kya aapko Bharadvajasana ke bare me pata hai?. Wese bhi aaj ke time me Yoga har kisi ko pasand hai aur yoga me itne aasan hai ki aap koi bhi pick kar sakte ho. Jin logo ko Yoga ke bare me pata nahi to un logo ko bata de ki Yoga aaj ki exercise nahi hai ye bahut purani hai, ye humare body ko mind ko fresh karta hai. To aayie jane Bharadvajasana ke bare me, so please check out below for more information……………………………………………………………………………………..

Bharadvajasana (Seated Twist Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat(chadar) ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Balasana (Child’s Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Bharadvajasana (Seated Twist Pose) Kaise Kare

  • Isko karne ke liye mat me legs samne ki aur rakh ke sidhe beth jaye.
  • Apne knees ko iss tarah se bend kare ki apka body weight right hips par pade.
  • Now apne right foot ke heel (aedi) ko left leg ke thigh par hold kare.
  • Deep breath kare or apne spine (rid ki haddi) ko sidha kare.
  • Dheere dheere exhale karke apne upper body ko knee ke opposite direction me right ki aur bend kare.

Must Read: Anjaneyasana (Low Lunge) Kaise Kare Or Iske Fayde

  • Aap apna right hand support ke liye right ki aur or left hand ko left knee par rakh sakte hai.
  • Normal breath kare or apne spine ka dhayan rakhe ki kahi vo bend na ho jaye.
  • Apne sir ko left side ki aur mod kar left shoulder ke upper se dekhe or issi position me kuch time tak rahe.
  • Now apne original position me aajye or phir kuch time baad opposite direction me bhi iss pose ko kare.

Bharadvajasana (Seated Twist Pose) Ke Fayde

  • Energy Flow ko improve karta hai.
  • Digestion system sahi rahta hai aapka.
  • Stress se rahat milta hai.

Ye Bhi Padhe: Baddha Konasana (Bound Angle Pose) Kaise Kare Or Iske Fayde

  • Aapke hips aur shoulder ko improve karta hai.
  • Aapki body ko stratches karta hai ye aasan.
  • Aapki reed ki haddi ko flexible karta hai.

Aap Video Ke Through Bhi Ye Aasan Dekh Sakte Hai

Hum aapko bata de ki jo video humne is article me daala hai wo humari nahi hai, humne bs YouTube se is video ko uthaya hai just logo ko ache se batane ke liye. Is aasan ko ache se kare aur pura benefits le.

https://youtu.be/JASzVUpa2Jk

To, friends aapko humara ye article kaisa laga. Hume likhna na bhule comment box par iske bare me aur ha please is article ko jitna ho sake utna social media sites pe share karna na bhule. Thanks and have a nice day.

Niche aur bhi article hai jo aap padh sakte hai

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