Ekapadasirsasana (One Leg Behind the Head Pose) Kaise Kare Or Iske Fayde

Kaise ho dosto maje me, aap logo ko bata de ki hum ab Yoga ki taraf apne pura kadam rakh chuke hai aur agar Yogaasana ki baat kare to ye lagbhag kuch 112 ke aaspas hai. Aaj ke topic ke bare me bata de ki aaj hum “Ekapadasirsasana ke bare me baat karne ja rahe hai”. Eka ka mtlb “one”, pada ka mtlb “leg”, sirsa ka mtlb “head” aur aasana ka mtlb “posture” hai. Is aasan ke bare me aur janane ke liye aapko humara pura article padhna hoga. So, please check out below for more information……………………………………………………………………………………..

Ekapadasirsasana (One Leg Behind the Head Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.
  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.

Ye Padhe: Akarna Dhanurasana (Shooting Bow Posture) Kaise Kare Or Iske Fayde

  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Ekapadasirsasana Kaise Kare

  • Sabse pahle jamin par baith jaye comfortablly.
  • Right leg ko upar hi taraf straight ke le aur fir bend kar le. Humara kahne ka mtlb hai ki ghutna se niche ka area upar ki taraf straight kar le aur ghutna se upar ka area bend.
  • Right hips ko flaxibllty dene ke liye jo right legs bend hua hai use chest par rakhe.
  • Left leg aapka niche ki taraf ek dum straight rahega.

Must Read: Anantasana (Vishnu Pose) Kaise Kare Or Iske Fayde

  • Bend hua right leg ko chest se hatakar ab piche ki taraf rakhne hai, mtlb peeth par. Aapka bend hua right leg ka ghutna shoulder par hoga aur aapka pair gardan par hoga aur.
  • Esi position me aapka sir upar ki taraf hota hai.
  • Uske baad, jaise aap logo ko namastey karte ho dono hoatho se wese hi hatho ki postion bana le.
  • 5 – 10 second tak is pose ko kare aur baad me apne legs ki position ko change kar ke ye aasan kare.

Ekapadasirsasana Ke Fayde

  • Ye aasan aapki body ko bahut flexible banayegi.
  • Is aasan se aapka digestion system acha ho jayega.

Ye Bhi Padhe: Adho Mukha Vrksasana (Handstand) Kaise Kare Or Iske Fayde

  • Ye aasan un logo ke bahut fyademand hai jin logo ko anemia aur nervous trembling problem hai.
  • Ye aasan aapke hips aur legs ko komal banati hai.

Aap Video Dekh Kar Ekapadasirsasana Kar Sakte Ho

Humara video daalne ka main maksad aap logo ko achi tarah se guide karna hai. Kabhi kabar padh kar koi cheez miss ho jati hai aur aap galat way me chale jate ho, isliye humne video bhi daali hai. Upar padhne ke baad ek bari video bhi dekh le. Thanks.

Ha to dosto, kaisa laga aapko humara ye article. Hume comment kare comment box par, hum aapke comment ka intejar kar rahe hai. Please is article ko bhi share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai inhe bhi padhe

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