Kurmasana (Tortoise Pose) Kaise Kare Or Iske Fayde

Dosto aap logo ka swagat hai humare blog par. Aaj hum charcha karne ja rahe hai Kurmasana ke bare me ki, ise kaise karte hai aur iske kya kya fayde hai. Kurmasana ek Sanskrit ka word hai aur iske english me Tortoise Pose or Turtle Pose kahte hai. Jis tarah ka ye aasan hai us tarah se ye lagta hai ki ye aasan pahli bari me hone walo me se nahi hai. Aap legs ko to khol loge but hands ko aap proper tarah se nahi kar paoge. Agar aap pahli baar nahi kar pate to tention wali baat nahi hai 1 hafte tak try kare, baad me aapki body itni felxible ho jayegi ki aap ye aasan proper tarah se kar paoge. To aayie jante hai ki ye aasan kaise karte hai aur iske kya fayde hote hai. So, please check out below………………………………………………………………………………….

Kurmasana (Tortoise Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Chakrasana (Wheel Pose) Kaise Kare or Iske Faydea

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Kurmasana Kaise Kare

  • Mat (Jamin) par baith jaye. Apne legs ko straight kar le jamin par face ke samane.
  • Apne dono legs ko khol le, jitna aap khol sakte hai.
  • Ab apne dono thigh ko thoda sa upar kar le.
  • Apne dono hatho ko dono legs ke beech me se nikale wo bhi straight.

Must Read: Dhanurasana (Bow Pose) Kaise Kare or Iske Fayde

  • Esa karne ke liye aapko jhukna hoga, pura jhuk jaye jab tak aapka shoulder jamin par touch na ho jaye.
  • Ab hatho ko hips ki taraf bend kar le.
  • 20 – 30 second tak esa karte rahe aur baad me normal position me aajaye.

Kurmasana Ke Fayde

  • Jinko back aur spine ki problem hai unke liye ye aasan bahut helpful hai.
  • Agar aapko achi neend chahiye to ye aasan kare.
  • Jin logo ko Asthma, pait dard aur kabj ki problem hai we ye aasan kare.

Ye Bhi Padhe: Chaturanga Dandasana (Four-Limbed Staff Pose) Kaise Kare Or Iske Fayde

  • Ye aasan karne se aapki reed ki haddi (spine) flexible hogi.
  • Ye aasan aapke shoulder aur hips ko ubharta hai.
  • Ye aasan aapke muscles ko badhane me help karti hai.

Video Ko Dekh Kar Kurmasana Kare

Niche humne ek video daali hai, use dekhe aur har steps ko proper tarah se kare. Jo video humne yaha par daali hai wo humari nahi hai humne YouTube se uthayi hai sirf aap sabhi logo ko ache se samjhane ke liye.

Aap logo ke lagatar comments aane se hume bahut khushi mil rahi hai aur hum aur bahut sare comments ki umeed kar rahe hai. Humare har ek article ko please Facebook, Twitter, Google+ and other social sites pe share kare. Thanks and take care.

Niche aur bhi article hai jinhe aap padh sakte hai

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