Marjaryasana (Cat pose) Kaise Kare Or Iske Fayde

Hi, friends kaise ho ek baar fir se aapka swagat hai Gurumantr.com pe aur aaj ka topic hai ki, “Marjaryasana Kaise Kare Or Iske Kya Kya Fayde Hai”. Wese to har Yogaasana ke alag alag fayde hai par sab aasan me 2 cheez commen hai ek stress se mukti milti hai aur dusara depression se. To hum aapko sirf itna hi kahenge ki jitna Yogaasana ho sake utna kare aur jyada se jyada iska fayda uthaye. Niche humne Marjaryasana ke bare me full details provide kari hai. So, please check out below………………………………………………………………………….

Marjaryasana (Cat pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Mukta Hasta Sirsasana (Hands Free Headstand Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Marjaryasana Kaise Kare

  • Sabse pahle mat (chatayi) par baith jaye.
  • Uske baad doggy style me ho jaye.

Must Read: Mayurasana (Peacock Pose) Kaise Kare Or Iske Fayde

  • Uske baad peeth upar kar le aur sir niche rakhe.
  • 20 se 30 second tak esa karne ke baad fir normal ho jaye.

Marjaryasana Ke Fayde

  • Is aasan se circulation improve hota hai.
  • Jo aapke belly inner part hai unki massage hoti hai.
  • Aapke spine ki lachak badh jati hai.

Ye Bhi Padhe: Matsyasana (Fish Pose) Kaise Kare Or Iske Fayde

  • Upper aur lower back ko strength milti hai.
  • Stess aur depression se mukti milti hai.

Video Ko Dekh Kar Bhi Aap Ye Aasan Kar Sakte Hai

Kayi baar kya hota hai ki likhi hui cheez aapko ache se samajh nahi aati aur is chakr me aap ya to agle blog pe search marte ho ya galt kar baithe ho. Isliye humne apne har ek article me ek video share kari hai just aap logo ko proper tarah se batane ke liye. Aap ko bata de ki ye video humari nahi hai humne ye video YouTube se uthayi hai jus logo ko information dene ke liye.

Dosto hume umeed hai ki aapko humare har ek article bahut pasand aarahe honge. Agar aapke mann me kisi bhi type ka question ho to humse puche, hum aapke har question ka jawaab denge. Please in article ko jitna ho sake utna Facebook, Twitter, Pinterst, Google+ and other social sites pe share kare. Thanks and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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