Mukta Hasta Sirsasana (Hands Free Headstand Pose) Kaise Kare Or Iske Fayde

Hello friends kaise ho, ek baar fir se aapka swagat hai Gurumantr.com pe aur aaj topic hai ki, “Mukta Hasta Sirasana kaise kare or iske fayde”. Mukta hasta sirasana ek aasan hai aur isko Sanskrit me translated kiya gaya hai Hands Free Headstand Pose se. Is asana ki sabse jyada khaash baat ye hai ki isse aapko bahut energy milegi. To aayie jante hai iske faydo ke bare me . So, please check out below for more information.

Mukta Hasta Sirsasana (Hands Free Headstand Pose) Kaise Kare Or Iske Fayde

Please In Baato Ko Dhyan Me Rakhe

  • Aasan ko khuli jagah par kare.
  • Mat ka use kare, baithte time.
  • Aasan ko dhyan se kare, har ek point ko follow kare.

Jarur Padhe: Muktasana (Wind Relieving Pose) Kaise Kare Or Iske Fayde

  • Jab aapko lage ki aasan galt ho raha hai to wahi chhod de.
  • Agar aapko padh kar samajh na aaye to humne niche ek video daali hai, us video ko dekhe aur kare.
  • Agar kisi bhi type ki injuries aapko aati hai to hum iske responsible nahi hai.

Mukta Hasta Sirsasana Kaise Kare

  • Sabse pahle Downward Dog Pose me aajaye.
  • Ab aapko karna kya hoga ki apne sir ko jamin par touch kare aur puri body part ko ek dum straight khada kare, sir ke bal par.
  • Sir ke bal body ko straight karna aasan nahi hai kueki isme aapko balance ki jarurat hoti hai.

Must Read: Chakrasana (Wheel Pose) Kaise Kare or Iske Fayde

  • Agar aap starter hai to aap diwaar (wall) se chipak kar practice kar sakte hai.
  • Esa 40 se 1 minute tak kare fir normal postion par aajaye.

Mukta Hasta sirsasana Ke Fayde

  • Ye aasan aapke fear (dar) ko khatm kar dega.
  • Ye aasan aapme concentration lata hai.
  • Ye aasan aapke mood ko humesha acha rakhega.

Ye Bhi Padhe: Dhanurasana (Bow Pose) Kaise Kare or Iske Fayde

  • Asthma, infertility, insomnia, and sinusitis ko aapko relief karta hai.
  • Aapke blood circulation ko acha rakhta hai.
  • Digestion system acha hota hai.
  • Lungs ko majboot banata hai.

Mukta Hasta Sirsasana Ko Video Ke Through kare

Niche humne ek video aapse share kari hai use dekhe aur har ek steps achi tarah se kare. Humne yaha pe video isliye daali hai tak aapko ye aasan karte time koi problem na hoye.

To friends aapko kesa laga humara ye article. Apne opinion dene ke liye hume comment box par comment kare. Please is article ko jitna ho sake utna share kare social media sites pe. Take care and have a nice day.

Niche aur bhi article hai jinhe aap padh sakte hai

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